June 2021 - Daily or Weekly Check-In

6/1 - 213
6/4-212.8 Not much of a change, but I have to get my body adapted! Hopefully Sunday I will see a shift!

Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs

6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
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Steph_135 wrote: »

langstontl wrote: »

Goal for June: Learn alternatives to stress eating.

I love that!! What are you trying so far?

For me, I try to journal about my worries instead of eating, so I can figure out how to deal with my stressors. This has been EXTREMELY helpful to me over the past month. I write down what worries me until later, and then I try to only spend 30 mins or less writing about them, what's going on, and how I'm going to deal with it.

Also, for me, a big cause of my stress eating is procrastination, and then worrying about all the things I need to do, so making sure I have an action plan on how to meet my goals, and get stuff done is also super important. Also, knowing what goals are actually important, and setting boundaries with everything else.

I haven't tried much yet, but these are excellent ideas. In the past if I was stressed and heading for the food, I would redirect myself to the treadmill and walk or run till I felt better or exhausted, whichever came first. Unfortunately my treadmill was destroyed when my basement flooded several months ago so I no longer have that option.

Right now I am in the process of trying to move my son and I to a better location. It is causing most of my stress so I have been trying to focus more on preparing for the move than stressing and eating till the last possible moment and then rushing to get everything done. I too procrastinate. So now I am trying to fill my time with organizing, decluttering and preparing. It is helping a little. I just need to be more prepared with my food. I find I get busy and then I am so hungry I just grab what is quick and easy. This is not always healthy! I need to take some time and meal prep so I can grab, heat and know it is healthy

Details-5’2” Female, 24 years old

June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2
6/4 -160.6 (I had a Medium Snickers Blast from Sonic, too many pistachios and barbeque potato chips, I was eating late into the night and without self-control)
6/5 -
6/6 -
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6/9-
6/10-

June starting weight: 246.2
June goal: 237

6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 -
6/6 -
6/7 -

Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"

6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.
6/3: 199.6 lbs
6/4: 198.4 lbs

Hey all! I'm new to accountability. I been a member on here back in like 2014 and have been up and down since then. I had a baby in January and I have more inspiration than ever to get healthy. I am doing weekly weigh ins. I accept any and all friend requests and I'm extremely supportive to all. I'll help motivate you and would love support in return!

Stats
Age : 32
Sex : Female
Height : 5'2
SW (June 1st): 241.2 😭

June 4 : 236.6
June GW: 228.0

I'm in!

Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2

Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -
6/06 -
6/07 -

Chris