June 2021 - Daily or Weekly Check-In
Replies
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146.2 today!
I am hoping to see the 130's by the end of the month.7 -
WEEK1
1/6 64.9 jog
2/6 64.6
3/6 64.8 circuit
4/6 64.8 circuit
5/6 64.87 -
My name is Tina Height: 5'6" Age: 53
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Total loss for June:TBD9 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
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I'm in for weekly
June starting weight: 192.7
June goal weight: 185
Ultimate goal weight: 150 ish
Weighing in Friday
June 4: 190.7 (Saturday)
June 11:
June 18:
June 25:
Final June weigh in June 30:7 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run)
6/7 - (walk)
6/8 - (walk)
6/9 - (zumba)
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6/13 - (run)6 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
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Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight - 125.2
June goal - 122.2
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
6/1 - 123.8 ... Calories In 1444 Calories Out 1772 ... 10,007 steps
6/2 - 124.8 ... Calories In 1864 Calories Out 1554 ... 6,053 steps
6/3 - 125.6 ... Calories In 1486 Calories Out 1733 ... 9,861 steps ... Workout 1 completed
6/4 - 125.4 ... Calories In 2822 Calories Out 1855 ... 11,826 steps
6/5 - 127.6 ... so yeah, late night pizza & sundae after steak and sushi. The gain was expected, now to bring it back down. Workout completed.
Total loss for May: TBD
Workout Log with Fitbod app: TBD5 -
June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
6/4 - 217.0
6/5 - 217.6
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January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 1426 -
Age: 32. Height: 5'4".
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
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langstontl wrote: »Right now I am in the process of trying to move my son and I to a better location. It is causing most of my stress so I have been trying to focus more on preparing for the move than stressing and eating till the last possible moment and then rushing to get everything done. I too procrastinate. So now I am trying to fill my time with organizing, decluttering and preparing. It is helping a little. I just need to be more prepared with my food. I find I get busy and then I am so hungry I just grab what is quick and easy. This is not always healthy! I need to take some time and meal prep so I can grab, heat and know it is healthy
It sounds like you really know yourself, and what you need to do in order to rise to the occasion in your daily life, and in your food choices! I'm rooting for you!!5 -
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
6/4 - 156.4 - sticking to the plan - slept terribly... possibly balancing out the amazing sleep I had yesterday
6/5 - 156.8 - mildly frustrating with how well I've been eating - maybe too much sodium, food was getting bland, lol, also could be a slow down in elimination... hmmm...
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December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.
Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.
01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
04 - 120.8 Legs WO :: CI=1504 CO=2026
05 - 119.6 Rest Day (Treadmill) ::
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June 2021
6th june starting weight 90.9 kgs
I will weight in weekly.
Hopefully I'll lose everyweek.
Best of luck everyone.
Do msg me and needs friends for support and help me motivate :-)4 -
Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2
6/4 -160.6
6/5 -159.2
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Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs
6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
6/5 -287.8 lbs OMG. I got my monthly yesterday, went over my calories, and I STILL dropped 1lb?!
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Height 5’9” Age:46
Start weight: 166.3
June goal: 155
6/1 - 166.3
6/2 -164.4
6/3 -162
6/4 -161.2
6/5 -158.9
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