24 Hours of Exercise per Month Challenge - JUNE 2021

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JUNE. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10831991/24-hours-of-exercise-per-month-challenge-may-2021/p4
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    01 Jun = 1 hr cardio
    02 Jun = 1 hr lifting / 1 cardio
    04 Jun = 1 hr lifting

    04 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    June 1-4 5:05 walking
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min

    June 1- 1 hour and 20 min
    June 2- 40 min = 2 hours
    June 3-0
    June 4- 1 hour 15= 3 hour and 15 min
    June 5- 2 hours = 5 hours and 15 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's chores

    5 / 24+
  • Farmersonja1
    Farmersonja1 Posts: 6 Member
    June 6 - 30 minutes walking
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's yardwork
    60 min's chores

    7 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    8 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min

    June 1- 1 hour and 20 min
    June 2- 40 min = 2 hours
    June 3-0
    June 4- 1 hour 15= 3 hour and 15 min
    June 5- 2 hours = 5 hours and 15 min
    June 6- 0
    June 7- 35 min= 5 hours and 50 minutes
    June 8 TBD
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's

    9 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's Boot Camp

    10 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio
    30 mins swimming

    11 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    12 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's chores

    13 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min

    June 1- 1 hour and 20 min
    June 2- 40 min = 2 hours
    June 3-0
    June 4- 1 hour 15= 3 hour and 15 min
    June 5- 2 hours = 5 hours and 15 min
    June 6- 0
    June 7- 35 min= 5 hours and 50 minutes
    June 8 0
    June 9- 2 hours and 14 min = 8 hours and 4 min
    June 10- 3 hours = 11 hours 4 min
    June 11- 1 hour and 30 min= 12 hours and 34 min
    June 12-0
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    edited June 2021
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min

    Goal 36 hours

    June 1- 1 hour and 20 min
    June 2- 40 min = 2 hours
    June 3-0
    June 4- 1 hour 15= 3 hour and 15 min
    June 5- 2 hours = 5 hours and 15 min
    June 6- 0
    June 7- 35 min= 5 hours and 50 minutes
    June 8 0
    June 9- 2 hours and 14 min = 8 hours and 4 min
    June 10- 3 hours = 11 hours 4 min
    June 11- 1 hour and 30 min= 12 hours and 34 min
    June 12-0
    June 13- 1 hour and 53 min = 14 hours 27
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's yardwork

    14 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    June 1-13 15 hrs 51 mins exercise
    (Not including the past 7 days of light arm exercises)

  • tess453
    tess453 Posts: 121 Member
    Joining late but checked Strava and did 8hrs between 1-13th June.

    Planning to do 1hr a day to hit 24hrs and get back into the habit again.
  • Machka9
    Machka9 Posts: 24,811 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes

    Tuesday, 1 June 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs + Pilates!
    Wednesday, 2 June 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 3 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
    Friday, 4 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + Gardening
    Saturday, 5 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 June 2021 … 3.1 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 June 2021 … 1.8 km walking + 6.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 8 June 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 9 June 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 10 June 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 June 2021 … 0.0 km walking + 51.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 June 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 June 2021 … 0.0 km walking + 23.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 15 June 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates



    2021 Monthly June
    Walking/Running Distance (km): 21.6
    Walking/Running Time (min): 270.0
    Cycling Distance (km): 98.8
    Cycling Time (min): 355.1
    Flights Stairs Climbed Number: 116.0
    Flights Stairs Climbed Time (min): 83.5
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 120.4
    Total Distance (miles): 74.8
    Total Time (min): 798.6
    Total Time (hr): 13:18:35
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's Boot Camp Monday
    60 min's lifting legs Tuesday

    16 / 24+

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