What Was Your Work Out Today?
Replies
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4:00/km soon??
😀
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My workout was a lot of different things yesterday,
I woke up and did 50 crunches
and then I didn't work out all morning
Later in the afternoon I went out on the trampoline for close to 30 minutes
afterwards went out front to shoot some hoops (actually burns calories, surprising right?!)
Later went on a 10 minute bike ride to some hiking trails
Hiked for 40 minutes
30 jump squats
Biked 20 minutes home (took the long way)
did 20 minute HIIT exercise
50 crunches
10 minutes run
10 minute walk
50 crunches
And that's all I got done!
Fairly good I would think, though you can always do more right?!
Its pretty early today, so I haven't done much exercise
50 crunches and that's it.
Age-15
CW-96
Gender-Female
Have a good day!
Hugs!1 -
Rest day on Monday.
Traded my normal bike trainer workout for an outdoor group spin class taught by a friend this morning.
60 minutes of sweaty fun.2 -
My fave class Bodypump!! think im addicted! lol2
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No formal exercise (weird stuff happened today, nothing major, just unusual contingencies that threw me off routine).
Went over this evening and helped with the learn to row class, so some boat carrying, a little rowing, mostly just setting up (stabilizing) a double from bow while one of the beginners rowed, me occasionally stopping her so I could row us back on course (newbies pretty much never row straight!) or to demonstrate something, plus I did the "parking" at the end. Trivial, work-out-wise, but fun. I like working with the new rowers.1 -
Monday
I went for a climb. I wasn't massively in-form, but I wasn't terrible either. I got one new hard route, and repeated a lot of previous harder routes.
Amazingly, I got a double dyno move to work. I fell off later on, but I rarely get the jumps to work, so it was very fun to to that.
Tuesday
I did some light benching over lunch, doing 3 sets of 5, 55 kgs.
I got a decent evening walk in, ending the day on 25,000 steps, which is good for a work-day.2 -
Swim session this am. 2300yds. Started with warmup and drill work (pull, kick, etc) then 12x50 building in groups of 4 (1easy, 2mod, 3 tempo, 4 fast) finished with 500 endurance pace and cooldown.2
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Boot camp - most like a walk in the evening2
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One hour of Steady State work -- 25 on the rower until it got too hot to tolerate and then 35 on the Assault Bike inside with the A/C.
If I continue to row outside, will likely have to be early AM now. We are expecting 110 by this weekend.0 -
* Rowed bow in a quad, with a new club member - statuesque current collegiate rower, in town for the summer, usually a sweep rower (one oar per person) - sitting stroke seat with us in a sculling shell (2 oars per person). She has to be 6' or thereabouts tall, and is super nice, strong rower, set us a good cadence. Rest of the boat, 3 of us: Tallest 5'6", youngest 61. 😆 One fun thing about rowing, especially sculling, is that rowers of *vastly* different strength can row together happily, as long as they can agree on a stroke rating (spm), and all have reasonably adequate technique. It was very fun, and I think she had fun, too.
* Walked 5.03 miles in humid heat, really slowly (< 3mph), and took a break for cannoli gelato at the turnaround point, which was refreshing.
* Did 42' strength training.2 -
2 hours of football last night, longest i've lasted in a long time!! Happy with that !2
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Road bike - 12 - 15k1
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@amorfati601070 wowwww look at your pace?? I’m still working to get under 7:00/km 😅😅 I’m impressed1
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I went for a 3.5km run and went paddleboarding for an hour 🙂2
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Boot camp involving sprints, pushups and whole lot of pain... evening badminton3
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5K on the patio (my last week likely for a while -- pool reno starts next week). Was 101 degrees at lunch. HR got a bit high for SS (steady state) work, but understandable for the heat. Did 20 minutes after on the LateralX (an elliptical on steroids that moves laterally like you're speed skating or something).
Golf this evening. Going to be a hot one. Might have to take off from golf next week depending on the temps.2 -
10k run, 30 min Kickr indoor bike ride on Zwift and then ‘yoga for runners’ on YouTube.2
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Threatening thunderstorms this afternoon, so I didn't get in a bike ride, but did a stationary bike workout later, structured as an imaginary 10k main piece, 3' slow cool down after, and decided to do a gradual build in the 10k to a little bit of mild intensity. When I looked at the workout in Connect, I was amused to see that without intent, it ended up being very nearly evenly split between Z2, Z3, Z4. 😆
I also helped out with learn to row class at the rowing club again, same deal as Tuesday, mostly setting up (stabilizing) my double so the new learner could row without worrying as much about balance. This is what that process looked like on Tuesday, with me in the orange in bow, and a learner in stroke (edited to anonymize her since she didn't volunteer to be publicly posted).
As always, there was some boat carrying and stuff, the whole not adding up to a workout in my terms, but a fun active thing nonetheless.4
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