Just Give Me 10 Days - Round 153

quiltingjaine
quiltingjaine Posts: 5,793 Member
in Challenges
ypt1bnzg4z76.jpeg

Round 153
June 11 - June 20, 2021

Please join us! Starting on 6/11 JUST GIVE ME 10 DAYS, we will begin Round 153
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«134567…18

Replies

  • chublet25
    chublet25 Posts: 833 Member
    I'm in! Thanks for the link and for these challenges! They are just the right size of bite!
  • eyesopennow
    eyesopennow Posts: 352 Member
    Count me in. I'm going to keep at this until I get it right. LOL
  • tiabirdie56
    tiabirdie56 Posts: 3,970 Member
    edited June 2021

    💖Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💗😊@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs



    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🌷🌷🌷🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷



  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    edited June 2021
    Thanks for starting this one. I missed the last one because I was not around a scale.

    Goal weight: 130#

    SW= 148.2
    Round 149: 147.8
    Round 150: 149
    Round 151: 149.4 Going the wrong way!!
    Round 152: didn't do

    SW:

    Day/Weight/Comment
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
  • musicsax
    musicsax Posts: 4,260 Member
    Yes please, another round for me :p
  • CamandJarvis
    CamandJarvis Posts: 2,032 Member
    In again! I'd be lost without this group
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: TBD

    Last weight
    6/10 - TBD

    Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20

    Previous Day's Comments
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19

  • cpanus
    cpanus Posts: 19,241 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2

    06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
    06/10 -

    Day/Weight/Comment

    06/11 -
    06/12 -
    06/13 -
    06/14 -
    06/15 -
    06/16 -
    06/17 -
    06/18 -
    06/19 -
    06/20 -

    Chris
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 152 = 51.2 HS trend 51.1kg

    Fri 11
    Sat 12
    Sun 13
    Mon 14
    Tue 15
    Wed 16
    Thu 17
    Fri 18
    Sat 19
    Sun 20


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
    Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
    Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
    Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
    Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1
    Round 153 SW 51.2. Happy Scale trend start 51.1



  • tarunnurat
    tarunnurat Posts: 8 Member
    Hi guys! New to MFP and calorie counting in general, and would like to try this.

    SW: 70.5 kg
    Day/Weight/Comment
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
  • chublet25
    chublet25 Posts: 833 Member
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 186.5
    goal weight: 130

    weight lost
    round 150: 3.0
    round 151: 3.0
    round 152: 3.0

    goal for round 152 is 2.5 pounds (looking for 184 on the scales)
  • str82nichelle
    str82nichelle Posts: 1,014 Member

    GOOD VIBES TO EVERYONE THIS ROUND!!!!!

    OSW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
    Round 149 SW 228.8- EW 227 (1.8 lb loss)
    Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
    Round 151 SW 224.2- EW 222 (2.2 lb loss)
    Round 152 SW 222- EW 219.4 (2.6 lb loss)

    Round 153
    SW: 219.4

    Day/Weight/Comment

    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20

    "Act as if what you do makes a difference. IT DOES ."
    --William James
  • _JeffreyD_
    _JeffreyD_ Posts: 1,769 Member
    Male: 63
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 153
    Month/Day: Exercise / Comment

    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    June goal is to get to 192 continue to trend down.
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3 EW: 197 +1.7
    Round 149 Skipped
    Round 150 SW: 198.6 EW: 196.2 -2.4
    Round 151 SW: 196.2 EW: 195.7 -0.5
    Round 152 SW: 195.7 EW: 195.9 +0.2
    Round 153 SW: 195.9 EW:

    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
  • GrandmaJackie
    GrandmaJackie Posts: 35,790 Member
    edited June 2021
    @quiltingjaine, thanks for another round!!!
    493948k02iy63i3p.gif

    [/center]
    Round 153
    June 11 - 20


    Goals
    - check in at least every other day
    - Participate
    - Low carb





    SW: 166 (6/10)
    GW:
    Day/Weight/Comment

    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    June goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
  • SheilaBoneham
    SheilaBoneham Posts: 3,000 Member


    🌸🐝🌻🦋🌺🐞🌼
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)


    Day/Weight Change/Calories/Comment
    6/11 -
    6/12 -
    6/13 -
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 -
    6/20 -
  • AR10at50
    AR10at50 Posts: 1,523 Member
    OSW: Sept. ‘18. 187
    Goals- 165lbs., limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!

    6/11
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    Thank you so much for the new challenge!

    My challenge this time is to lose 1.5 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 153 challenge: 309.8 lbs
    Aim for 20 June 2021 (end of 153 challenge): 308.3 lbs

    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20
    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge 146: lost 0.5 lbs
    Challenge 147: lost 1 lb
    Challenge 148: lost 0.2lbs
    Challenge 149: Stayed the same
    Challenge 150: Stayed the same
    Challenge 152: lost 1.5 lbs
  • fmfdfa2020
    fmfdfa2020 Posts: 890 Member
    Thank you @quiltingjaine

    5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Round 153
    Goals: Above all, patience - don't think any further than 10 days at a time!
    80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat

    SW: 176.4

    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
    6/17
    6/18
    6/19
    6/20 GW: 175.0

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    Daily Weight to watch trends and remind myself that it's normal to fluctuate:
    5/10 - 183.1
    5/11 - 182.9
    5/12 - 182.1
    5/13 - 182.1
    5/14 - 181.2
    5/15 - 181.2
    5/16 - 181.8
    5/17 - 182.8
    5/18 - 183.4
    5/19 - 181.3
    5/20 - 181.2
    5/21 - 181.0
    5/22 - 181.4
    5/23 - 180.2
    5/24 - 180.0
    5/25 - 179.1
    5/26 - 179.1
    5/27 - 179.2
    5/28 - DNW
    5/29 - 179.2
    5/30 - 178.7
    5/31 - 179.0
    6/01 - 178.7
    6/02 - 178.0
    6/03 - 178.0
    6/04 - 177.5
    6/05 - 177.7
    6/06 - 177.2
    6/07 - 177.1
    6/08 - 177.0
    6/09 - 176.4
    6/10 - 176.4
  • Tesha231
    Tesha231 Posts: 381 Member
    Missed the goal last round. Still happy with the progress tho.

    HW 186
    SW:176.8
    UGW: 150
    GW Round 153: 173
    Round 152: 175.4 (-1.4)


    Day/Weight/Comment
    6/11-
    6/12 -
    6/13 -
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 -
    6/20 -

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