Just Give Me 10 Days - Round 154
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About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Goal weight: 76 kg (168 lbs)
Round 154 (round 17 for me)
Round 154 starting weight: 79.8 kg (175.9 lbs)
Round 154 goal weight: 78.8 kg (173.7 lbs)
21/06/21 07:34 - 79.6 kg (175.5 lbs)
21/06/22 07:09 - 79.1 kg (174.4 lbs)
21/06/23
21/06/24
21/06/25
21/06/26
21/06/27
21/06/28
21/06/29
21/06/30
9 -
JUST GIVE ME 10 DAYS ~ Round 154 (round 86 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is again to work back towards maintanence – any loss will be a win! A full 10 days before our next week away in the caravan, want to make it count ! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
6/20 135.4 – Back home and ready to comit to a full 10 days AF (always consume a drink everyday when
away!) & work towards a lose. Gain of 1.4 pounds from end of last round.
SW: 134.4
Day/Weight/Comment
6/21 134.4 – 8.48 miles walked yesterday, a really good food day which reflects in the number on the scales, a good start to the round. UK was supposed to have all covid restrictions lifted today, but due to increased spread of Delta variant it has been delayed by 4 weeks, as long as we don't go backwards!
6/22 135.2 – not such a good day yesterday, DDIL taken ill and I dropped everything to drive up to take care of 2 year old DGD; we had a whale of a time at their local city farm & playground & had lunch out, but no structured walking & again scale reflects! (DDIL fine now).
6/23
6/24
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6/30
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
WOOHOO !! @deepwoodslady - brilliant ! Doing happy dance for you ! x1
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg
Mon 21 51.2 trend 51.2 😊⬆️
Tue 22 51.0 trend 51.1 😊 ⬇️ I’ve deliberately been between 51.0 and 51.3 for some time and fluctuations now show very quickly on the trend weight.
Wed 23
Thu 24
Fri 25
Sat 26
Sun 27
Mon 28
Tue 29
Wed 30
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. Happy scale trend start 51.1
7 -
Hello - Thought I'd try recording here again.
I've been eating good and exercising.
Just waiting for the scale to start moving again.
Good Luck Everyone !
SW: 198 - Nov 2020
Day/Weight/Comment
6/21 - 182 - been here for over a week - but I'm patient -LOL
6/22 - 182 - need to go food shopping today. I’m glad at least that it’s supposed to be a bit cooler - now I don’t mind using the stove because otherwise it makes the house too hot. Going to try to get some meals pre cooked and ready to eat for the rest of the week! Also have a doc appointment - my physical and get to see the results of my blood work. Hope you all have a Great Day !
6/23
6/24
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6/28
6/29
6/30
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Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 115th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
SW: 145.5
Day/Weight/Comment
6/21 - 145
6/22 - 146
6/23
6/24
6/25
6/26
6/27
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6/30
10 -
Hello! I am back at it after several months off and have gained several kilos over the spring.
A good friend moved away and career changes have been stressful.
I know what I need to do to get back on track.
Here I am!
SW: 111.5 k- this is a total restart - My weight is as high as it has ever been since after the kids were born!
I weighed 101.7 k in January. My goal is to be back there by the end of summer.
Day/Weight/Comment
6/21 - xxx k
6/22 - 111.5 K - Counting carbs and exercise minutes this round.
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/309 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 183
goal weight: 130
weight lost
round 150: 3.0
round 151: 3.0
round 152: 3.0
round 153: 3.5
goal for round 154 is 2.5 pounds (looking for 180.5 on the scales)
6/21: 181.5
6/22: 181.5 (it was muggy yesterday but I did my c25k anyway. I mean, it's only 13.5 minutes of "running" and I did an hour and a half walk/hike without dogs. There was something following me alongside the trail at one point, but the brush was too thick for me to get a good look at it. It was too small to be a bear, probably a curious fox or coyote I guess. If it doesn't thunderstorm today, I'll go out for another walk but these days even a 10 minute walk in the shade has some of my girls (er, that'd be my dogs) panting. And if a fly or mosquito lands on Darla, she loses her mind.)
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:10 -
In again! I'd be lost without this group
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
Last weight
6/18 - 146.3
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/21 - 148.8
6/22 - 148.6 - A little progress is still progress! Got a little more than 90 oz water. Started fasting clock for today. Super sleepy still but going to make myself do kickboxing to help wake up before my training begins (9-2:30 behind a computer learning a system....yippee! Not so good when I'm feeling like I could fall asleep standing up). Doing my best to make it a good day, though.
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
Previous Day's Comments6/21 - Wow, thought I'd be in the 150s again after this weekend. Super happy with this. Back to work so back to regularly scheduled life again. Water beside me full and ready for the rehydration process. Workout clothes on to knock out a workout. I'm still groggy and worn out so it'll probably be light as to not stress my body out. Dinner was late and I didn't check time when we finished. Will restart fasting after today when I end my feeding window for the night. Will fast today so long as I feel comfortable, though. Getting back on track and feeling tired but renewed to keep on this journey I've put myself on. PS - Even though I haven't been in the ocean since Saturday, I can still feel the waves if I sit really still. It's fantastic feeling
6/22
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8 -
jamessurloire wrote: »About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Goal weight: 76 kg (168 lbs)
Round 154 (round 17 for me)
Round 154 starting weight: 79.8 kg (175.9 lbs)
Round 154 goal weight: 78.8 kg (173.7 lbs)
21/06/21 07:34 - 79.6 kg (175.5 lbs)
21/06/22 07:09 - 79.1 kg (174.4 lbs)
21/06/23
21/06/24
21/06/25
21/06/26
21/06/27
21/06/28
21/06/29
21/06/30
Nice drop!4 -
10 Days to stick with it- small measurable goals!
SW:187.6
Day/Weight/Comment
6/21
6/22-188.2
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/3010 -
SW:299.6 (4/20/21)
CW: 274.9
Goal Weight: 180
Goal Weight Round 154: 270
Day/Weight/Comment
6/21 274.9
6/22 272.3 - Comparing apples to oranges the last 2 days. Yesterday's weigh in was 2 straight days of not working out. Today's was after the hardest workout in the T25 Alpha program, so obviously there's a huge weight fluctuation. 272 is where I was pre-wedding last weekend so I'm happy to see it again. I plan on a second workout tonight since I skipped yesterday. I can't wait to never see 270 again!
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/308 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 154
Month/Day: Exercise / Comment
6/21: 212.4
So, this is what it looks like the morning after. I should have no problem loosing during this round thanks to this high number. This is where averaging my 10-days makes more sense.
6/22: 210.8
Yesterday, I kept it “generally” “under control.”
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
8 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154
Round 153 EW: 218
Day/Weight/Comment
6/21-- 217.8
6/22-- 217.6
6/23
6/24
6/25
6/26
6/27 ***MY BIRTHDAY!!!***
6/28
6/29
6/30
Round Loss:
"Don't wish for a good body- work for it."8 -
SW:299.6 (4/20/21)
CW: 274.9
Goal Weight: 180
Goal Weight Round 154: 270
Day/Weight/Comment
6/21 274.9
6/22 272.3 - Comparing apples to oranges the last 2 days. Yesterday's weigh in was 2 straight days of not working out. Today's was after the hardest workout in the T25 Alpha program, so obviously there's a huge weight fluctuation. 272 is where I was pre-wedding last weekend so I'm happy to see it again. I plan on a second workout tonight since I skipped yesterday. I can't wait to never see 270 again!
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
Nice loss! Isn't it funny how important those 10 pound changes are? I eagerly anticipate each and every one of them. You're almost to your next one! Stay strong!5 -
OSW: Sept. ‘18. 187
Goals- 165lbs., limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/21-169-My sister and her family came to visit and my niece brought her perpetually hungry boyfriend so I cooked a lot. My niece wanted to go on a run so her bf and I rode bikes.
6/22-167-Still some weekend weight hanging on. Hoping for a bike ride.5 -
@deepwoodslady -Way to go Donna!!!!2
-
Hope you all have a great day!
At least I’ve been getting at least 10,000 steps per day consistently!
21-30 June 2021 (Round 154) SW: 204.8 / GW: 199
About me48-year-old woman, 5’6”
Weight Goals (lbs)
01 July 2021: 190-195
01 August 2021: 180-185
01 September 2021: 170-175
01 October 2021: 165-170
01 November 2021: 160-165
01 November 2021: 155-160
Ultimate Goal Weight: 150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
6/21 – 204.8 – 10,365 steps yesterday, 20 minutes swimming. ACK! It’s has been hard for me to make time to track with travel and other scheduling challenges in the last couple of months… and it shows! Yikes. Need to get back to focusing on what I eat. I haven’t had the willpower for a 24-hour fast for quite some time now, and will try today for a little re-set.
6/22 – 202.8 – 10,684 steps yesterday. I yet again wasn’t able to fast the full day, but I did okay. Got to get the binge eating under control. I think I must have been retaining water yesterday. It’s been so long since I weighed myself regularly that I’m not really sure what my average current weight is. I think it’s around 200. Hoping to go for a swim today.
6/23
6/24
6/25 – camping
6/26 – camping
6/27 -- camping
6/28
6/29
6/30
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- 16/8 fast most days
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike more difficult trails with less pain and discomfort
- Downhill ski confidently at intermediate level
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 185 lbs foot spa
- 175 lbs pedicure
- 165 lbs new skis
- 155 lbs travel to Ore or Ca coast
- 145 lbs travel to Europe or South America8 -
I would like to join.
My highest weight 172 lbs
6/19 163.0 lbs
6/21 161.9 lbs
6/22 161.5 lbs surprised
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
9 -
@quiltingjaine, thanks for another round!!!
Round 154
June 21 - 30
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.7 (6/20)
GW: 165
Day/Weight/Comment
6/21 166.9 ~ {Steps 10,063} ~ Early morning workout before the weather got hot/sizzling near 99 degrees! In the PNW that’s considered extremely hot! Eventful night, unfortunately but on the bright side I didn’t let emotional eating attack me, woot hoot!
6/22 165.9 ~ {Steps TBD} ~
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
June goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily6
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