What's on your mind today?
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~Waving HI~ ππΌ ~ Wishing You a Friendly FUNtastic Friday ~ AND ~ a WONDERfilled Weekend ~
" I have learned that friendship isn't about who you've known the longest, it's about who came and
never left your side" ~Yolanda Hadid
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It happens to all of us to certain degrees sometimes we just need a break I know itβs happened to me and I try to just be mindful when it is a difficult time but we usually make it through good luck donβt ever give up you are a work in progress4
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~ Waving Hi ~ ππΌ ~ Wishing You ~ a SUNsational SUNday ~ And ~ a WOOOOOOOHOOOOOO WONDER-filled Week ahead ~
"Remember even though the outside world might be raining, if you keep on smiling the sun will soon show its face and smile back
at you." ~ Anna Lee
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~ Waving Hello ~ ππΌββοΈ ~ Wishing You a Most MARVELous Monday ~
~and~ a WOOHOO WONDERfilled Week ~ BLESSings~ALLways ~
"To feel valued, to know, even if only once in a while, that you can
do ajob well is an absolutely marvelous feeling."~ Barbara Walters
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~ Waving Hello ~ ππΌ ~ Good Morning ~ Wishing You a WooHoo WONDERfilled WEIRDnWILDnWISE Wednesday ~
βDare, dream, dance, smile and sing loudly! And have faith that love is an unstoppable force!" ~ Suzanne Brockmann
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~ Waving Hi ~ ππΌββοΈ ~ Wishing you ~ a BLOOMing THOUGHTfilled Thursday ~ BLESSings ~ ALLways ~ Deby ~
"Your beliefs become your thoughts~Your thoughts become your words~Your words become your actions,
~Your actions become your habits~Your habits become your values~Your values become your destiny.β
~ Gandhi
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Just read it in "Success Stories" and thought I should copy this here. It is all so true
11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds
11. Stopped thinking it was impossible for me.
I always believed other people could be healthy, could be slim, could stay consistent and lose weight. The first step was believing it was possible for ME, living my real life to lose weight and keep it off.
10. Stopped wishfully believing in a quick fix.
The lose 20 pounds overnight wasnβt real. The eat only these things and you will instantly be at your ideal weight wasnβt real. Wishing that I wasnβt fat didnβt make me not fat. Praying that I could be healthy didnβt make me healthy. I had to stop wishing and start doing.
9. Stopped listening to most people.
Most of the people I was hearing from believed in the wishful thinking and quick fix of the next new shiny diet. The one βtrickβ that would make your body be what you wanted it to be. So I had to be intentional about stopping listening to them and find people who believed in science, calories in, calories our and losing weight the old-fashioned boring way, of moving more and eating less.
8. Stopped thinking I had to SUFFER in order to lose.
Tracking calories and eating in a deficit is a learning curve and challenging sometimes, but discovering how to keep me full (enter volume eating), eating what I want and satiated, has made the process so much more sustainable.
7. Stopped looking for an end date.
I needed to reframe this process and just BEING my life. There is no end to your life other than death, so until then, there is no end date. This is just life.
6. Stopped being an a-hole to myself.
I was not stupid or lazy because I was heavy. I wasnβt incapable or weak. So, I stopped telling myself I was.
5. Stopped blaming anyone or anything else.
It wasnβt genetics, or a slow metabolism or stress, or grief. They all are part of the package that is me, but the reason I was heavy was because I ate too much food.
4. Stopped sitting on the couch.
Not right awayβ¦. I lost about 60 pounds firmly on the couch. Now I have added in walking and running.
3. Stopped thinking it would all be βbetterβ after I lost.
I am still me. I still have all of the same insecurities and I now believe I will still be 100% me when I am at my goal weight. What sucked at 272 pounds might be slightly different, but life will still suck sometimes. I am currently going through some health stuff, that losing the weight didnβt fix me mentally or physically β but it did empower me to be a better advocate for myself.
2. Stopped waiting to live.
I was no longer going to put off that photo, that vacation, that adventure until I looked better. I was going to start living the life I wanted to live and take all the photos and vacations I could and enjoying my health as I worked on my health.
1. Stopped stopping.
As this isnβt a race, it is just life β there is no reason to quit when I have an off day, I eat the whole pizza or gain 10 pounds on vacation. I just have to do the habits that I know get me to where I want to be, tracking calories honestly, getting off the couch, and not giving up. Quote by Shia Labeouf: βIf youβre tired of starting over, stop giving up.β
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~Waving HI~ ππΌ ~ Wishing You a Friendly FUNtastic Friday ~&~ a WONDERfilled Weekend ~ BLESSings ALLways ~ Deby
~ ~ ~ ~ ~ ~ ~" There's something about childhood friends that you just can't replace. "~ ~ ~ ~ ~ ~ Lisa Whelchel ~ ~ ~ ~ ~ ~
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Winner_in_Life wrote: Β»Just read it in "Success Stories" and thought I should copy this here. It is all so true
11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds
@Winner_in_Life Powerful, thanks for sharing.1 -
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~Waving Hello~ ππΌ ~Wishing You a SERENE SUNday ~And~ a WooHoo WONDER-filled Week ahead~
"The more I expect, the more unhappy I am going to be. The more I accept, the more serene I am"
~~Michael J. Fox
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~ Waving Hello ~ ππΌββοΈ ~ Wishing You a Most MARVELous Monday and a WooHoo WONDERfilled Week ~
" In all things of nature there is Something of the marvelous. " ~ ~ ~ ~ ~ ~ ~ ~ ~ Aristotle ~ ~ ~ ~ ~ ~ ~ ~
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~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ππΌββοΈ~ ~ ~ ~ ~ Good Morning ~ ~ ~ ~ ~ Wishing Everyone a LOVEly TERRIFIC Tuesday ~ ~ ~ ~ ~
"It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful part about life. And that's terrific. "
~ Harvey Fierstein
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~ ~ ~Waving Hello~ ~ ~ ππΌββοΈ~ ~ ~Good Morning~ ~ ~I Hope Everyone Is Having a LOVEly WEIRDnWILDnWISE Wednesday~ ~ ~
I am Really appreciating the MFP experience, I am able to keep SP connections along with making new Ones... The support has
Been Great & is helping Me stay focused and on Track ... along with my NEW Smart Watch.... I am stepping up a storm... WOOHOO
" Blessed are the weird people: poets, misfits, writers, mystics, painters, troubadours, for they teach us to see the world through
different eyes." ~Jacob Nordby
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