June 30 Sign In
Replies
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Congratulations to everyone in the Winners’ Circle!
Exercise:✅
Tracked:✅
Under:✅5 -
Closing out the month without hitting protein goals and mainly walking instead of doing the last third of my workout program. It was getting to be too much with the 10k pace improvement attempts. Still, Month 3 of 3 of workouts is to start, well, tomorrow (and that wannabe elusive sub-60 10k is on the way)
See you then UACers!
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Did I exercise for at least 20 minutes? YES | Walk (25) TOTAL: 25
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 22%
Pass Days Used: (JUN04)(JUN17)(JUN22)4 -
@MaltedTea We will add you to the Winner's Circle List to be posted July 1
@Mrs_Hoffer, I will update the Winner's Circle list and post it to July 1. That will be my hand-off to you!!
I deeply appreciate you volunteering to lead this wonderful group, the UAC!!2 -
@SModa61 and @Mrs_Hoffer, I looked at July 1 and you and Sherri have the Winner's Circle covered.
Thank you to both of you!!
Love to you both, Rick2 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass day 4 -- on vacation and not logging food.
Out of the winner's circle, but I was so proud that I had no pass days before I went on vacation. I love this challenge.4 -
June 30:
Did I exercise for at least 20 minutes? Yes, 45 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 8/3.
Congratulations to everyone in the Winners Circle! I am so grateful to this group. Though I far exceeded the pass days, UAC kept me accountable. On to July, friends!4 -
June 30, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (18 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 4/3 (this is for accountability to myself and my records).
Out of Winner's but will be in Champions4 -
Yes, yes, and yes. A great way to end a not so great month. On to July!4
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@Snowshoe072 @maltedtea @MadisonMolly2017 @SModa61 @LazyBlondechef Thanks so much, i cant tell u how helpful ur guys advice has been!! I proudly read all ur comments to hubby and he said "wow they really know their stuff" Lol!! Ur comments made me really think and realise that the most important thing to me is keeping the bingeing at bay, so i need to be super cautious and patient.
So my plan is to initially cut calories by only 100 then if that goes well go down by another 100. Also ive decided that if i am feeling deprived or need more food on a particular day i will increase it back to my maintaince calories. Exercise is also much easier for me to do than food deprivation so im going to try and get a few more walks in. Thanks again. Xox5 -
I'm checking in on Thursday am on my phone so I'll have to be brief.
Yes, yes, yes.
I'll be home later, can use my laptop then and catch up.3 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 31 min / 1.80 mi
- Back & Biceps WO + Crunches
Apple Activity Circles: 30/30
The last time I got all of my apple activity circles was in December. I only needed 28 to meet my apple June Challenge but 30 is better.4 -
lamlamsmakeover wrote: »Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Pass day 4 -- on vacation and not logging food.
Out of the winner's circle, but I was so proud that I had no pass days before I went on vacation. I love this challenge.
I want to give a special shout out to
@lamlamsmakeover for having 0 Pass Days up until you left for vacation! (Vacations are so hard to stay on task!) CONGRATS! 👏2 -
Not today, and no winners circle, but perhaps next month.3
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Yes x 3 today!! I found this challenge June 2020 and 1 year later, I am in the Winner's Circle!! 🥳 😅 For me, perseverance wins the race. Life happened along the way (gallbladder attacks which were really stones passing and eventually led to Emergency surgery during the Christmas holidays) and I had a few things I needed to work through and learn replacement behaviors for. But I remained committed to one day meeting this goal. The next year will bring its own set of challenges as I return to the office and it's demands on my time. However I'll tackle it like I tackled the past year: keep trying, evaluating and learning until I get what works for me. Congrats to all those who keep showing up every day! 👏4
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Wednesday, June 30
Tracking: Yes
Calories: Under
Exercise: Yes - hike 75 min
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6/30 /2021 ~ ~ Waving Hello ~ ~ 🙋🏼 ~ ~ and ~ ~ Waving Bye-Bye June ~~
Exercise for at least 20 minutes ................. ✅ ... 150 + min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
STEPS.... 16,650 + wooooohoooo. so glad I am able to get back to regular exercising
I am really enjoying my new Smart Watch... Its motivating me to keep Stepping along with this team
I have stayed on Track since beginning group on June 12 - along with while I was at Sparkpeople
since beginning of June I stayed in my Ranges along with over 90 min. EVERY Day... I am determined
even with my broken foot... I did chair exercises... I am Happy with myself ... I feel Successful
Wishing Everyone ALL the Very Best & Much Success this JULY
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6/30/2021
Well... I ended the month, not with a bang, with a thud.
Did I exercise? No.
Did I track everything? Everything but the Atkins bar I ate last night.
Did I stay within calories? No.
So long, June. Hello, July.4 -
June 30
Exercised: Yes
Calories: Yes
Tracked: Yes
4/3 Pass Days Used3 -
6/30
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Pass day 32