July 2021 - Daily/Weekly Accountability Check-In
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July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
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July starting weight: 212.4
July goal: 205
7/1 212.8
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:
07/01 – 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Let’s make it happen my friends!
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Thank you for keeping us going @nikkit321
Love the accountability and camaraderie.
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.
Thursday July 01 - 131.85 -
July starting weight:
July goal:
May loss: 3 lb
June loss: 0.6 lb
7/1 - 147.6, frustrated that I'm up 2 lbs since last week.... oh well.
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Beginning start weight - 231 lbs (12/2/19)
July starting weight - 204.6 lbs (6/30/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
7/1: 201.0 lbs6 -
June starting weight: 121.5
July starting weight: 120.3
June goal: < 119.0
Last month my goal was to get under 120 and stay there. I only managed to get under 120 a handful of times but at least I ended up with a 1.2lb loss for the month. This month the goal is to get under 119. After tracking both weight and CICO in June I ended up averaging just over 1400 calories a day which appears to be what maintenance looks like for me. Not a lot of calories. This month I'll be lowering the calories to average about 1350 or so. I'm also only going to weigh a couple of times a week.
01 - 120.3
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July starting weight: 290.6 lbs
July goal: 285 lbs
7/1 - 290.6 lbs
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July starting weight: 287.8
July goal: 275.8 (12 lb loss)
7/1 - 287.8 lbs
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Hi! I'm Chris Height: 5'5" Age: 71
Highest weight: 192.2
June Ending weight: 146.2
July goat weight: 143.0
Ultimate goal: 132.2
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
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July starting weight: 221
July goal: 210
This will be my first MFP challenge
July starting weight: 221
July goal: 210
07/01 - 221
07/02 - 220.4
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July starting weight: 73.6kg
July goat weight: 72.1kg
07/01 - 73.6
07/02 - 73.3
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7/01 - 224.0 lb
7/02 - 223.8 lb
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HOLIDAY
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July starting weight: 212.4
July goal: 205
7/1 212.8
7/2 211.4
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MFP Start Weight: 131 (12/31/20)
Age 53 Height 5’2”
Ultimate Goal Weight: 110 - 115
July starting weight: 118.6
July goal: 116.6
7/1 – 118.6
7/2 - 117.8
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April: 67.6
May: 65.0
June: 63.5
WEEK1
1/7 63.5
2/7 63.57 -
July starting weight: 287.8
July goal: 275.8 (12 lb loss)
7/1 - 287.8 lbs
7/2 - 286.4
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July starting weight: 184.8
July goal: 182
7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
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July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
7/2: 140.8
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