July 2021 - Daily/Weekly Accountability Check-In

July Starting Weight: 141.4
July Goal Weight: 137

7/1: 141.4

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:

07/01 – 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Let’s make it happen my friends!
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July starting weight:
July goal:

May loss: 3 lb
June loss: 0.6 lb

7/1 - 147.6, frustrated that I'm up 2 lbs since last week.... oh well.
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June starting weight: 121.5
July starting weight: 120.3
June goal: < 119.0

Last month my goal was to get under 120 and stay there. I only managed to get under 120 a handful of times but at least I ended up with a 1.2lb loss for the month. This month the goal is to get under 119. After tracking both weight and CICO in June I ended up averaging just over 1400 calories a day which appears to be what maintenance looks like for me. Not a lot of calories. This month I'll be lowering the calories to average about 1350 or so. I'm also only going to weigh a couple of times a week.


01 - 120.3

July starting weight: 287.8
July goal: 275.8 (12 lb loss)

7/1 - 287.8 lbs
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July starting weight: 73.6kg
July goat weight: 72.1kg

07/01 - 73.6
07/02 - 73.3
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July starting weight: 212.4
July goal: 205

7/1 212.8
7/2 211.4
7/3
7/4
7/5
7/6
7/7

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April: 67.6
May: 65.0
June: 63.5

WEEK1

1/7 63.5
2/7 63.5