July 2021 - Daily/Weekly Accountability Check-In
Replies
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July starting weight: 221
July goal: 210
07/01 - 221
07/02 - 220.4
07/03 - 220 (a slow π start but in the right direction π)
07/04 - 219.4
07/05 -6 -
7/01 - 224.0 lb
7/02 - 223.8 lb
7/03 - 223.5 lb
7/04 - 224.7 lb
7/05 -
7/06 -
7/07 -
7/08 -
7/09 -
7/10 -
HOLIDAY
7/27 β
7/28 β
7/29 β
7/30 -
7/31 -4 -
Thank you for keeping us going @nikkit321
Love the accountability and camaraderie.
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.
Thursday July 01 - 131.8
Friday July 02 - 132.9 - Had Ribs last night, the gain could have been worse.
Saturday July 03 - 131.7
Sunday July 04 - 132.32 -
July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
7/2: 140.8
7/3: 140.8
7/4: 141
5 -
My name is Donna. I am 5β 5β tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:
07/01 β 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Letβs make it happen my friends!
07/02 - 198.6 My sonβs birthday was yesterday. High calorie celebrations. Today I will be very careful as I have a very long trip tomorrow and there will be multiple meals out. Gotta get past this madness!
07/03 - 197.8 I did pretty well yesterday and increased my movement a bit. Travel today. I expect the scale will be up tomorrow, but it will be temporary.
07/04 - 199.2 I expected this after a very long day of travel. I am really going to have to make some selective choices and watch my quantities today to keep the scale in Onederland. Today is a food-driven American Holiday so I must really tip-toe today but I know I can do it. Happy Independence Day to all my American Friends.
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July starting weight: 212.4
July goal: 205
7/1 212.8
7/2 211.4
7/3 210.5
7/4 210.2
7/5
7/6
7/7
3 -
July starting weight: 212.4
July goal: 205
7/1 212.8
7/2 211.4
7/3 210.5
7/4 210.2
7/5
7/6
7/7
2 -
June 30- 158
7/3-157.8
7/4-158.6
7/5-
7/6-
7/7-
7/8-
4 -
Start weight- June 30- 158
Goal for this July: Smart meal choices, see 151 on the scale before 7/31
7/3-157.8
7/4-158.6
7/5-
7/6-
7/7-
7/8-2 -
July starting weight: 233.8
July goal: 225
7/1 - 233.8
7/2 - 233.8
7/3 - 234
7/4 - 234.2
7/5 -
7/6 -
7/7 -4 -
July Start weight: 181.5
July Goal: 175
7/1: 181.5
7/2: 180.3
7/3: 179.3
7/4: 179.6
7/5:
7/6:
7/7:
4 -
July starting weight: 221
July goal: 210
07/01 - 221
07/02 - 220.4
07/03 - 220 (a slow π start but in the right direction π)
07/04 - 219.4
07/05 - 221.6 (one bad day π. Got to get back on track todayπ£)
07/06 -3 -
Hello!
My name is Ana.
I was 175 lbs when I started with MFP a few years ago. I was able to go back to a healthy weight through diet and exercise and kept the weight off for years. Unfortunately, Corona times have been tough on me (in many ways) and on June 16th on a visit to the doctor I learned that I was back to 153 lb so I am back to this community to get back to a healthy weight before my 40th birthday!!
My start weight for this accountability month is 151.8 lbs
My goal is to lose 11 lbs by the end of August. Wish me luck!
July 03 - 151.8
July 10 -
July 17 -
July 24 -
July 31 -
Good luck everyone!6 -
7/01 - 224.0 lb
7/02 - 223.8 lb
7/03 - 223.5 lb
7/04 - 224.7 lb
7/05 - 223.1 lb
7/06 -
7/07 -
7/08 -
7/09 -
7/10 -
HOLIDAY
7/27 β
7/28 β
7/29 β
7/30 -
7/31 -5 -
July starting weight: 233.8
July goal: 225
7/1 - 233.8
7/2 - 233.8
7/3 - 234
7/4 - 234.2
7/5 - 234.8
7/6 -
7/7 -4 -
July starting weight: 212.4
July goal: 205
7/1 212.8
7/2 211.4
7/3 210.5
7/4 210.2
7/5 210.0
7/6
7/7
4 -
Thank you for keeping us going @nikkit321
Love the accountability and camaraderie.
I am Dawn, 60, 5'2"
MFP start weight 191
UGW 110-115
June was a bit of a bust, up 1.3 pounds.
Hoping to touch the 120s this month.
Thursday July 01 - 131.8
Friday July 02 - 132.9 - Had Ribs last night, the gain could have been worse.
Saturday July 03 - 131.7
Sunday July 04 - 132.3
Monday July 05 - 133.2 - Argh3 -
July Starting Weight: 141.4
July Goal Weight: 137
7/1: 141.4
7/2: 140.8
7/3: 140.8
7/4: 141
7/5: 140.8
6 -
July starting weight: 184.8
July goal: 182
7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
7/3 -
7/4 - 187.0
7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
7/6 -
7/7 -5
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