July 2021 - Daily/Weekly Accountability Check-In

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:

07/01 – 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Let’s make it happen my friends!
07/02 - 198.6 My son’s birthday was yesterday. High calorie celebrations. Today I will be very careful as I have a very long trip tomorrow and there will be multiple meals out. Gotta get past this madness!
07/03 - 197.8 I did pretty well yesterday and increased my movement a bit. Travel today. I expect the scale will be up tomorrow, but it will be temporary.
07/04 - 199.2 I expected this after a very long day of travel. I am really going to have to make some selective choices and watch my quantities today to keep the scale in Onederland. Today is a food-driven American Holiday so I must really tip-toe today but I know I can do it. Happy Independence Day to all my American Friends.
07/05 - 198.0 Okay then. Now I’m glad I kept the calories low on my 4th of July holiday! It pays off! Lots of stresses this week. Very big ones that is so bad I can barely sleep. By Friday all should be resolved. Praying for strength to stay the course until then.
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July starting weight: 290.6 lbs
July goal: 285 lbs

7/1 -290.6 lbs
7/2 -291 lbs
7/3 -290 lbs
7/4 -293.4 lbs
7/5 -290.8 lbs
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Hi! I'm Chris...71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Highest weight: 192.2
June Ending weight: 146.2
July goat weight: 143.0
Ultimate goal: 132.2

07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/02 - 144.4 at 7:50 a.m. ...Total Rest Day!!
07/03 - 144.2 at 8:30 a.m. ...6.00 miles in 102 mins
07/04 - 144.6 at 7:00 a.m. ...5.66 miles in 102 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
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07/07 -

Chris

July starting weight: 221
July goal: 210


07/01 - 221
07/02 - 220.4
07/03 - 220 (a slow 🐌 start but in the right direction 😁)
07/04 - 219.4
07/05 - 221.6 (one bad day 😒. Got to get back on track today👣)
07/06 - 221.4
07/07 -

July starting weight: 212.4
July goal: 205

7/1 212.8
7/2 211.4
7/3 210.5
7/4 210.2
7/5 210.0
7/6 209.6
7/7

7/01 - 224.0 lb
7/02 - 223.8 lb
7/03 - 223.5 lb
7/04 - 224.7 lb
7/05 - 223.1 lb
7/06 - 222.4 lb
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HOLIDAY

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July Starting Weight: 141.4
July Goal Weight: 137

7/1: 141.4
7/2: 140.8
7/3: 140.8
7/4: 141
7/5: 140.8
7/6: 140.8 This is getting silly!

uly starting weight:
July goal:

May loss: 3 lb
June loss: 0.6 lb

7/1 - 147.6, frustrated that I'm up 2 lbs since last week.... oh well.
7/2 - 146.8, TOM started yesterday. Gotta love how it screws up the numbers! My son's birthday party is tomorrow and there will be cake and junk food. I don't plan on going overboard though. Wish me luck!
7/3- NA
7/4- NA
7/5- NA
7/6- 147.6, Not bad for after a holiday weekend! Back on track today

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


Starting Weight (from June 30th): 196.4
Goal: 191.4 (Five lb Loss):
Ending Weight for Challenge:

07/01 – 197.6 After a tummy illness which produced a false low weight, I think this is likely my true current weight. I did very well for an old gal in June. I hope to keep up the progress in July. Let’s make it happen my friends!
07/02 - 198.6 My son’s birthday was yesterday. High calorie celebrations. Today I will be very careful as I have a very long trip tomorrow and there will be multiple meals out. Gotta get past this madness!
07/03 - 197.8 I did pretty well yesterday and increased my movement a bit. Travel today. I expect the scale will be up tomorrow, but it will be temporary.
07/04 - 199.2 I expected this after a very long day of travel. I am really going to have to make some selective choices and watch my quantities today to keep the scale in Onederland. Today is a food-driven American Holiday so I must really tip-toe today but I know I can do it. Happy Independence Day to all my American Friends.
07/05 - 198.0 Okay then. Now I’m glad I kept the calories low on my 4th of July holiday! It pays off! Lots of stresses this week. Very big ones that is so bad I can barely sleep. By Friday all should be resolved. Praying for strength to stay the course until then.
07/06 - 197.4 Busy day yesterday with lots of visitors so I didn’t get in any extra movement. Glad to see the scale down anyway. Today I travel and lunch will be Thai food. One of my all-time favorites and such a treat that the town I am going to has a Chinese-Thai restaurant. Scale may swell up from it in the coming days but I know the bloat will only be temporary so I am not going to sweat the small or the temporary. I can live my life and still be victorious. Setbacks make my journey a little longer, that’s all.
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Beginning start weight - 231 lbs (12/2/19)
July starting weight - 204.6 lbs (6/30/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"

7/1: 201.0 lbs
7/2: 200.4 lbs
7/3: 198.8 lbs
7/4: 199.0 lbs
7/5: 198.8 lbs
7/6: 199.0 lbs