June 21 Sign In
Replies
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RangerRickL wrote: »Dear UAC friends,
June will be the last month of the Ultimate Accountability Challenge.
I will be here with you all this month. Please finish your commitments to achieve the Winner's Circle and/or be a Champion.
Over 3 years ago, the leader who originated the UAC had to end the group. I was a UAC team member and I volunteered to lead the group. She gave me the 'keys' to the UAC discussion group.
My wife, Rose and I, are both in our 70's and like @Bill70sStrong, we are still healthy and active seniors. But, I am in the process of leaving my career of almost 50 years. We will be leaving our home of 28 years. We are in agreement that it's time for me to leave the leadership of UAC too.
It is time to simplify our lives.
Since the beginning of the UAC, all of the technical setup for each month's discussion group has been created by my friend and law firm administrator Jessica. She has been our behind the scenes tech guru and support. There would not have been a UAC without Jessica's volunteer efforts.
I intend to start posting my daily accountability to my MFP Friends. I have never done that before.
Thank you for sharing your journey with me!
Your friend, Rick
P.S. If you or a group of you would like to keep the UAC going, both Jessica and I, would be happy to give you transition assistance. You are welcome to change the rules and make it fit your style of leadership.
Thank you for all your hard work with this group. Youve done an amazing job. You will be missed. Congratulations on your retirement. Best wishes to you.1 -
6/21
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
6/21 Hi all, late in posting for the 21st and I actually owe my posts going back to Monday the 14th when RRL returned at the helm. Lots of distractions going on, which I know that many, if not all of us have. Anyhow, for Monday the 21st, no exercise though tracking and calories were spot on. It will have been pass number 10 once I backfill June 14 - 20.
@RangerrickL You have done so much for so many, and it was so good of you to have taken the helm from your predecessor 3 years ago. The UAC has done so much for me with its emphasis on healthy habit skills and wonderful community of members. I cannot properly express my thanks. I wish for you a long, healthy and happy retirement and hope to see you around!5 -
June 21
Exercised: Yes
Calories: Yes
Tracked: Yes
2/3 Pass Days Used4 -
@RangerrickL
Thank you very much. You've been a very good friend. Thank you for taken the helm from your predecessor 3 years ago. The UAC has done so much for me these pass years.
UAC without sentiments is the best challenge that I have being involve in that is vey productive. I wish it could continue
I wish you happy retirements.
June 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (15 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 2/3 (this is for accountability to myself and my records).
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So this was Disclosure Day 😅
@RangerRickL thank you for your epic group management and for everyone that helped behind the scenes along the way.
May you and your "Forever Boss" Rose enjoy everything that full retirement has to offer.
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Did I exercise for at least 20 minutes? YES | Walk
(59) TOTAL: 59
Did I stay within my calorie budget for the day? YES |
Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)?
NO | 25%
Pass Days Used: (JUN04)(JUN17)0 -
@RangerRickL - Thank you for all of your support you're given me over the past several months! This group has truly been amazing, and that's a reflection of your leadership. Enjoy what the future holds, you deserve it!1
