July 7 Sign In
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Congrats!!! We are 1 week into July!!!
This month is already being a challenge for me and it does not appear that I am alone in this struggle. July started off with a holiday and I have lots of travel planned for later this month that is already making me anxious. I remind myself that all dips are temporary and a healthy life is my ‘normal’. Every day I am with the program is a good day! And every day I make a step forward regardless of how small in the direction of where I want to go, I feel better for it.
Being here and posting this is just one of those small steps that makes a positive difference.
I can do this and ‘will’ do this regardless of the obstacles that continue to come my way!
How about you? How is your first week into the month of July going?
Remind yourself that you are here and this makes you a champion!14 -
July 7
Pass day number 2.
Although I had two pass days already, I still believe I'm doing good in comparison to June.
I had my schedules wrong, so I ended up with lots of work, hence the pass day. But I believe I should do better for the rest of the month. I don't have many plans, so I aim to have a super healthy vacation, fingers crossed.
Goodnight 💜💛11 -
✅✅✅ for today. Work is busy. It’s pretty funny what you find in your desk after 16 months which is no longer good.😳😳😳11
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SummerSkier wrote: »✅✅✅ for today. Work is busy. It’s pretty funny what you find in your desk after 16 months which is no longer good.😳😳😳
Congratulations @SummerSkier on doing so well with all your changes/going back to work!!
Inquiring minds want to know what you found!!!!
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3 x yes and the 1st jab
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YAY ❤️❣️❤️❣️❤️💕💕❤️❣️🎉💕⭐️⭐️⭐️Winner_in_Life wrote: »3 x yes and the 1st jab
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July 7
✅ - Exercise 20+ Minutes (104 minutes)
✅ - Calories within budget (470 under)
✅ - Tracked every detail I consumed (to the gram)
0 Pass Days Used
Personal Challenges Met: 4/7 days (2nd, 4th, 5th)
✅ - Net Carbs 30g or less (21g)
✅ - Protein 180g or more (218g)
✅ - All Scheduled Workouts Completed (1)- Run - 45 minute run (Zone 2 easy effort)
I also did a 59 minute walk today.8 -
JUL 7 - Pass day
T ✅ | C ❎ | E ✅ [2:05 h walk]9 -
@thabit11 I like your attitude! Attitude is everything, in my humble opinion! You will be successful because you are able to leave the past in the past, right where it belongs and then move on!9
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✅ - Exercise 20+ Minutes (200 active minutes, on an outing with family with lots of walking)
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days Remaining
July has been good so far. I am working on consolidating the habits that I’ve developed over the last few years, and creating new ones. and it’s going well.
Every day I celebrate that I’ve come so far and achieved so much more than I expected.
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@SummerSkier You are inspiring with your positive attitude as you return to working in person! Keep us posted how it’s going!2
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@Winner_in_Life Congrats on getting your first jab today!! That’s very exciting! And you managed to get all your ✅s! Well done!2
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Yes, yes, and yes8
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A rough knee day I think I bruised it getting out of the kayak ☹️ But I managed barely today all three done9
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@znaoiec - “And every day I make a step forward regardless of how small in the direction of where I want to go, I feel better for it. Being here and posting this is just one of those small steps that makes a positive difference.”
Amen to that! One step at a time.9 -
Took a little hike to see the sunflowers in bloom today.
Exercise:✅
Tracked:✅
Under:✅
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We will declare this a success. 3 all done today.11
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES9 -
@SummerSkier - I am very curious what was in your desk!
✅ Exercise - Walked 1, ran 3ish, was reminded that sleeveless in 90+ degrees just means the sweat runs down my arm instead of being absorbed by a shirt #dontgosleevelss. Unrelated, where does one sign up to be one of those girls that doesn’t sweat when they run? Asking for a friend. 😬
✅ Calories - Under
✅ Tracking - Done
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