100 DAYS OF WEIGHTING IN #9

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Replies

  • deepwoodslady
    deepwoodslady Posts: 10,642 Member
    100 Days of Weighing In ^^^^^ (Date) through (Date)
    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.



    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Ending Weight Last Round (start weight this round): 195.2 lbs


    Day 01 – 07/14 …..196.0….. Ouch! Starting a bit higher than I’d hoped for. No proper TMI since last weigh-in. However, I know the peanut butter filled pretzels with those big chunks of rock salt on them didn’t help. I know I am retaining fluids. No proper pee either. Sorry so graphic but all of that does make a difference. Today I am taking my son and his friend for a short trip out of town for the Dairy Queen. I will keep my meal small and try to get in some extra steps later today. Water….water….water…. So nice to see some newbies to the challenge! Welcome! Good luck everyone. I’m on your side and offer 100% support!
    Day 02 – 07/15 …..196.8….. Regular hamburger and blizzard at the DQ. Looked up calories later and found the medium pecan turtle blizzard is 900 calories!!!! Yes you read that right! 900. After seeing that, I kept the rest of the evening and night very low cal. I ate less than I burned for the day so I’m disappointed to see a gain. No TMI x 2 is probably contributing. I will be drinking cleanse tea today in the hopes of emptying. I will also stay accountable. The ups & downs of it all are frustrating when you are still trying to enjoy life. This is exactly why I wanted to firmly get into the 197’s before I felt confident being in Onederland. I can ride the waves of the journey and still be below 200. I will have a good day today. My head is on straight and my thinking cap is on.
    Day 03 – 07/16 …..195.6….. Shed water all night so the whoosh is no surprise. I knew I was retaining water from a few days of a few bad choices. I put more thought into my meal planning yesterday although my steps were only at 9000+. Maybe today I can get in more steps. Workers will be here again today. Starting new projects while waiting for the drywall finisher.
    Day 04 – 07/17 …..xxxxx…..
    Day 05 - 07/18 …..xxxxx…..
    Day 06 – 07/19 …..xxxxx…..
    Day 07 – 07/20 …..xxxxx…..
    Day 08 – 07/21 …..xxxxx…..
    Day 09 – 07/22 …..xxxxx…..
    Day 10 – 07/23 …..xxxxx…..
    Day 11 – 07/24 …..xxxxx…..
    Day 12 – 07/25 …..xxxxx…..
    Day 13 – 07/26 …..xxxxx…..
    Day 14 – 07/27 …..xxxxx…..
    Day 15 – 07/28 …..xxxxx…..
    Day 16 – 07/29 …..xxxxx…..
    Day 17 - 07/30 …..xxxxx…..
    Day 18 – 07/31 …..xxxxx…..

    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 19 – 08/01 …..xxxxx…..
    Day 20 – 08/02 …..xxxxx…..
    Day 21 – 08/03 …..xxxxx…..
    Day 22 – 08/04 …..xxxxx…..
    Day 23 – 08/05 …..xxxxx…..
    Day 24 – 08/06 …..xxxxx…..
    Day 25 – 08/07 …..xxxxx…..
    Day 26 – 08/08 …..xxxxx…..
    Day 27 – 08/09 …..xxxxx…..
    Day 28 – 08/10 …..xxxxx…..
    Day 29 – 08/11 …..xxxxx…..
    Day 30 – 08/12 …..xxxxx…..
    Day 31 – 08/13 …..xxxxx…..
    Day 32 – 08/14 …..xxxxx…..
    Day 33 – 08/15 …..xxxxx…..
    Day 34 – 08/16 …..xxxxx…..
    Day 35 – 08/17 …..xxxxx…..
    Day 36 – 08/18 …..xxxxx…..
    Day 37 – 08/19 …..xxxxx…..
    Day 38 – 08/20 …..xxxxx…..
    Day 39 – 08/21 …..xxxxx…..
    Day 40 – 08/22 …..xxxxx…..
    Day 41 – 08/23 …..xxxxx…..
    Day 42 – 08/24 …..xxxxx…..
    Day 43 – 08/25 …..xxxxx…..
    Day 44 – 08/26 …..xxxxx…..
    Day 45 – 08/27 …..xxxxx…..
    Day 46 – 08/28 …..xxxxx…..
    Day 47 – 08/29 …..xxxxx…..
    Day 48 – 08/30 …..xxxxx…..
    Day 49 – 08/31 …..xxxxx…..

    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 50 – 09/01 …..xxxxx…..
    Day 51 – 09/02 …..xxxxx…..
    Day 52 – 09/03 …..xxxxx…..
    Day 53 – 09/04 …..xxxxx…..
    Day 54 – 09/05 …..xxxxx…..
    Day 55 – 09/06 …..xxxxx…..
    Day 56 – 09/07 …..xxxxx…..
    Day 57 – 09/08 …..xxxxx…..
    Day 58 – 09/09 …..xxxxx…..
    Day 59 – 09/10 …..xxxxx……
    Day 60 – 09/11 .….xxxxx……
    Day 61 – 09/12 …..xxxxx……
    Day 62 – 09/13 …..xxxxx……
    Day 63 – 09/14 …..xxxxx……
    Day 64 – 09/15 …..xxxxx……
    Day 65 – 09/16 …..xxxxx……
    Day 66 – 09/17 …..xxxxx……
    Day 67 – 09/18 …..xxxxx……
    Day 68 – 09/19 …..xxxxx……
    Day 69 – 09/20 …..xxxxx……
    Day 70 – 09/21 …..xxxxx……
    Day 71 – 09/22 …..xxxxx……
    Day 72 – 09/23 …..xxxxx……
    Day 73 – 09/24 …..xxxxx……
    Day 74 – 09/25 …..xxxxx……
    Day 75 – 09/26 …..xxxxx……
    Day 76 – 09/27 …..xxxxx……
    Day 77 – 09/28 …..xxxxx……
    Day 78 - 09/29 …..xxxxx…..
    Day 79 – 09/30 …..xxxxx……

    Weight Loss in September……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 80 – 10/01 …..xxxxx……
    Day 81 – 10/02 …..xxxxx……
    Day 82 – 10/03 …..xxxxx……
    Day 83 – 10/04 …..xxxxx……
    Day 84 – 10/05 …..xxxxx……
    Day 85 – 10/06 …..xxxxx……
    Day 86 – 10/07 …..xxxxx……
    Day 87 – 10/08 …..xxxxx……
    Day 88 – 10/09 …..xxxxx……
    Day 89 – 10/10 …..xxxxx……
    Day 90 – 10/11 …..xxxxx
    Day 91 – 10/12 …..xxxxx……
    Day 92 – 10/13 …..xxxxx……
    Day 93 – 10/14 …..xxxxx……
    Day 94 – 10/15 …..xxxxx……
    Day 95 – 10/16 …..xxxxx……
    Day 96 – 10/17 …..xxxxx……
    Day 97 – 10/18 …..xxxxx……
    Day 98 – 10/19 …..xxxxx……
    Day 99[/color=darkturquoise – 10/20 ……xxxxx……
    Day100[/color=darkturquoise – 10/21 (Final Weigh-In)……xxxxx……


    Weight Loss in October……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • Shannonsto
    Shannonsto Posts: 450 Member
    Highest Weight 230.8 (2012)
    Starting Again 215.2 (1/1/21)

    Round 8– (-13.8)
    Round 9 start 178.6

    Day 1 7/14: 179.0, Trend 180.0
    Day 2 7/15: 178.0, Trend 179.7
    Day 3 7/16: 178.8, Trend 179.3
    Day 4 7/17:
    1st Week Goal Weight: 177.8
    1st Week Actual Weight: 178.8, +0.2


    Day 5 7/18:
    Day 6 7/19:
    Day 7 7/20:
    Day 8 7/21:
    Day 9 7/22:
    Day 10 7/23:
    Day 11 7/24:
    2nd Week Goal Weight: 176.6
    2ndWeek Actual Weight: N/A

    Day 12 7/25:
    Day 13 7/26:
    Day 14 7/27:
    Day 15 7/28:
    Day 16 7/29:
    Day 17 7/30:
    Day 18 7/31:
    3rd Week Goal Weight: 175.4
    3rd Week Actual Weight: N/A

    Day 19 8/1:
    Day 20 8/2:
    Day 21 8/3
    Day 22 8/4:
    Day 23 8/5:
    Day 24 8/6:
    Day 25 8/7:
    4th Week Goal Weight: 174.1
    4th Week Actual Weight:

    Day 26 8/8:
    Day 27 8/9:
    Day 28 8/10:
    Day 29 8/11:
    Day 30 8/12:
    Day 31 8/13:
    Day 32 8/14:
    5th Week Goal Weight: 172.9
    5th Week Actual Weight:

    Day 33 8/15:
    Day 34 8/16:
    Day 35 8/17:
    Day 36 8/18:
    Day 37 8/19:
    Day 38 8/20:
    Day 39 8/21:
    6th Week Goal Weight: 171.7
    6th Week Actual Weight:

    Day 40 8/22:
    Day 41 8/23:
    Day 42 8/24:
    Day 43 8/25:
    Day 44 8/26:
    Day 45 8/27:
    Day 46 8/28:
    7th Week Goal Weight: 170.5
    7th Week Actual Weight:

    Day 47 8/29:
    Day 48 8/30:
    Day 49 8/31:
    Day 50 9/1:
    Day 51 9/2:
    Day 52 9/3:
    Day 53 9/4:
    8th Week Goal Weight: 169.3
    8th Week Actual Weight:

    Day 54 9/5:
    Day 55 9/6:
    Day 56 9/7:
    Day 57 9/8:
    Day 58 9/9:
    Day 59 9/10:
    Day 60 9/11:
    9th Week Goal Weight: 168.1
    9th Week Actual Weight:

    Day 61 9/12:
    Day 62 9/13:
    Day 63 9/14:
    Day 64 9/15:
    Day 65 9/16:
    Day 66 9/17:
    Day 67 9/18:
    10th Week Goal Weight: 167.0
    10th Week Actual Weight:

    Day 68 9/19:
    Day 69 9/20:
    Day 70 9/21:
    Day 71 9/22:
    Day 72 9/23:
    Day 73 9/24:
    Day 74 9/25:
    11th Week Goal Weight: 165.8
    11th Week Actual Weight:

    Day 75 9/26:
    Day 76 9/27:
    Day 77 9/28:
    Day 78 9/29:
    Day 79 9/30:
    Day 80 10/1:
    Day 81 10/2:
    12th Week Goal Weight: 164.6
    12th Week Actual Weight:

    Day 82 10/3:
    Day 83 10/4:
    Day 84 10/5:
    Day 85 10/6:
    Day 86 10/7:
    Day 87 10/8:
    Day 88 10/9:
    13th Week Goal Weight: 163.5
    13th Week Actual Weight:

    Day 89 10/10:
    Day 90 10/11:
    Day 91 10/12:
    Day 92 10/13:
    Day 93 10/14:
    Day 94 10/15:
    Day 95 10/16:
    14th Week Goal Weight: 162.3
    14th Week Actual Weight:

    Day 96 10/17:
    Day 97 10/18:
    Day 98 10/19:
    Day 99 10/20 (the big five-one):
    Day 100 10/21:
    15th Week Goal Weight: 161.4
    15th Week Actual Weight:

    Challenge Starting Weight: 178.6
    Challenge Goal: 161.4
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    edited July 2021
    @dawnbgethealthy

    On DQ day:

    Cheeseburger was 400 cal
    Blizzard 900
    Cottage cheese 1/2 cup 110
    tomato juice 8 oz 50
    applesauce 60
    Cottage cheese 1/2 cup 110
    Tomato Juice 12 oz 75


    Total calories in 1705
    Total calories burned 2495

    Donna - What are you doing for exercise? I guess I need to up my game! I'm only burning about 200-700 calories per day with my gardening, walks, squats, planks, hand weights and bike (per my Apple Watch sync with MFP). Usually about 10k-16k steps per day. Are you getting that calorie burn from Dawn's Fitness Marshall?
  • TwistedSassette
    TwistedSassette Posts: 8,447 Member
    @Lilylady3k I assume that the 2495 is @deepwoodslady TDEE - i.e. her BMR for just existing, plus daily movement, plus intentional exercise. We all burn calories just existing. At my height and weight, with a sedentary job and without adding any exercise, my TDEE is around 2300 calories - so any time I eat below that point I have a deficit. @deepwoodslady isn't as heavy as me, so she wouldn't burn as much just existing, but she also is more active during the day by the sound of it, so it wouldn't take a lot of exercise calories to get to the 2495!
  • TwistedSassette
    TwistedSassette Posts: 8,447 Member
    edited July 2021
    100 Days of Weighing In - Round 9
    2021 Word: Peace

    About Me
    Female, Age 34, 5'3", Proud Aussie
    Highest weight: 305.1 (August 14th, 2020)
    Current round start weight: 273.4

    History & Goals
    2017: Weighed around 275 lbs, had a cancer scare and started IVF
    2018: Successful IVF on our third transfer, gave birth in December to a healthy baby boy
    2019: Returned to work, gained progressively, weighed around 300 lbs
    2020: Hit my highest ever weight of 305 lbs, decided I could not let this continue and rediscovered MFP. Lost about 15 lbs and finished the year at 293 lbs.
    2021: Ups and downs but slow and steady progress, lost another 20 lbs so far this year.

    I have a goal ladder that helps me stay focused on teeny tiny little milestones.
    Current goal ladder rung: 20% of the way there (32.85 lbs)!
    Next goal ladder rung: 15 kgs lost (33.07 lbs)!

    Current Focus:
    1. Sleep (target: 7 hours per night)
    2. Calorie deficit (target: any)
    3. Exercise consistency (target: 20 mins per day)
    4. Screen-free before bed (target: 5 nights per week)
    5. Limit social media (target: sub-60 minutes per day)
    6. Complete Body Boss pre-training program (currently on week 2 of 4)

    Day 1: Wed, 7/14: 273.4 - all focus goals complete for today!
    Day 2: Thurs, 7/15: 272.5 - all focus complete for today! Down 0.9 lbs, probably water weight as I was retaining last week and have dropped a lot in the last few days.
    Day 3: Fri, 7/16: 272.7 - didn't have a good day yesterday, overate and didn't exercise.
    Day 4: Sat, 7/17: 272.3 - another sub-par day with no exercise and overating! I refeed on the weekends, but not usually by this much. Need to refocus today.
    1st Week Goal Weight: 273.0
    1st Week Actual Weight: 272.3
    1st Week Weight Lost: 1.1 lbs
    Day 5: Sun, 7/18:
    Day 6: Mon, 7/19:
    Day 7: Tues, 7/20:
    Day 8: Wed, 7/21:
    Day 9: Thurs, 7/22:
    Day 10: Fri, 7/23:
    Day 11: Sat, 7/24:
    2nd Week Goal Weight: 271.0
    2ndWeek Actual Weight: TBA

    Day 12: Sun, 7/25:
    Day 13: Mon, 7/26:
    Day 14: Tues, 7/27:
    Day 15: Wed, 7/28:
    Day 16: Thurs, 7/29:
    Day 17: Fri, 7/30:
    Day 18: Sat, 7/31:
    3rd Week Goal Weight: 270.0
    3rd Week Actual Weight: TBA

    Day 19: Sun, 8/1:
    Day 20: Mon, 8/2:
    Day 21: Tues, 8/3
    Day 22: Wed, 8/4:
    Day 23: Thurs, 8/5:
    Day 24: Fri, 8/6:
    Day 25: Sat, 8/7:
    4th Week Goal Weight: 269.0
    4th Week Actual Weight: TBA

    Day 26: Sun, 8/8:
    Day 27: Mon, 8/9:
    Day 28: Tues, 8/10:
    Day 29: Wed, 8/11:
    Day 30: Thurs, 8/12:
    Day 31: Fri, 8/13:
    Day 32: Sat, 8/14:
    5th Week Goal Weight: 268.0
    5th Week Actual Weight: TBA

    Day 33: Sun, 8/15:
    Day 34: Mon, 8/16:
    Day 35: Tues, 8/17:
    Day 36: Wed, 8/18:
    Day 37: Thurs, 8/19:
    Day 38: Fri, 8/20:
    Day 39: Sat, 8/21:
    6th Week Goal Weight: 267.0
    6th Week Actual Weight: TBA

    Day 40: Sun, 8/22:
    Day 41: Mon, 8/23:
    Day 42: Tues, 8/24:
    Day 43: Wed, 8/25:
    Day 44: Thurs, 8/26:
    Day 45: Fri, 8/27:
    Day 46: Sat, 8/28:
    7th Week Goal Weight: 266.0
    7th Week Actual Weight: TBA

    Day 47: Sun, 8/29:
    Day 48: Mon, 8/30:
    Day 49: Tues, 8/31:
    Day 50: Wed, 9/1:
    Day 51: Thurs, 9/2:
    Day 52: Fri, 9/3:
    Day 53: Sat, 9/4:
    8th Week Goal Weight: 265.0
    8th Week Actual Weight: TBA

    Day 54: Sun, 9/5:
    Day 55: Mon, 9/6:
    Day 56: Tues, 9/7:
    Day 57: Wed, 9/8:
    Day 58: Thurs, 9/9:
    Day 59: Fri, 9/10:
    Day 60: Sat, 9/11:
    9th Week Goal Weight: 264.0
    9th Week Actual Weight: TBA

    Day 61: Sun, 9/12:
    Day 62: Mon, 9/13:
    Day 63: Tues, 9/14:
    Day 64: Wed, 9/15:
    Day 65: Thurs, 9/16:
    Day 66: Fri, 9/17:
    Day 67: Sat, 9/18:
    10th Week Goal Weight: 263.0
    10th Week Actual Weight: TBA

    Day 68: Sun, 9/19:
    Day 69: Mon, 9/20:
    Day 70: Tues, 9/21:
    Day 71: Wed, 9/22:
    Day 72: Thurs, 9/23:
    Day 73: Fri, 9/24:
    Day 74: Sat, 9/25:
    11th Week Goal Weight: 262.0
    11th Week Actual Weight: TBA

    Day 75: Sun, 9/26:
    Day 76: Mon, 9/27:
    Day 77: Tues, 9/28:
    Day 78: Wed, 9/29:
    Day 79: Thurs, 9/30:
    Day 80: Fri, 10/1:
    Day 81: Sat, 10/2:
    12th Week Goal Weight: 261.0
    12th Week Actual Weight: TBA

    Day 82: Sun, 10/3:
    Day 83: Mon, 10/4:
    Day 84: Tues, 10/5:
    Day 85: Wed, 10/6:
    Day 86: Thurs, 10/7:
    Day 87: Fri, 10/8:
    Day 88: Sat, 10/9:
    13th Week Goal Weight: 260.0
    13th Week Actual Weight: TBA

    Day 89: Sun, 10/10:
    Day 90: Mon, 10/11:
    Day 91: Tues, 10/12:
    Day 92: Wed, 10/13:
    Day 93: Thurs, 10/14:
    Day 94: Fri, 10/15:
    Day 95: Sat, 10/16:
    14th Week Goal Weight: 259.0
    14th Week Actual Weight: TBA

    Day 96: Sun, 10/17:
    Day 97: Mon, 10/18:
    Day 98: Tues, 10/19:
    Day 99: Wed, 10/20:
    Day 100: Thurs, 10/21:
    15th Week Goal Weight: 258.3
    15th Week Actual Weight: TBA

    Challenge Starting Weight: 273.4
    Original Challenge Goal: 259.3
    Revised Challenge Goal: 258.3
    Challenge Ending Weight: TBA
    Total Weight Loss for Challenge: TBA
  • cpanus
    cpanus Posts: 19,187 Member
    I'm in. I'm Chris. I live in northern California.

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Female, Age 71, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 145.6 (07/13)
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
    Day 02 - 07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house
    Day 03 - 07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
    Day 04 - 07/17 -
    1st Week Goal Weight - 143.6
    1st Week Actual Weight -
  • jayenguk
    jayenguk Posts: 355 Member
    so maybe the heat but don't seem to be moving past few days see what the week brings

    Highest Weight 317
    Starting Again 312

    Round 9 start 291

    Day 1 7/14:293
    Day 2 7/15:291.4
    Day 3 7/16:291.2
    Day 4 7/17:292
    1st Week Goal Weight: 287
    1st Week Actual Weight: N/A
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    edited July 2021
    100 Days of Accountability 7/14-10/21
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 205 (7/13)
    Challenge Goal: <195

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * Weigh less than DH: 206 (April 2021) ✔️:)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day 1: Wed, 7/14: 207.0 Walked .9 + 1.75 miles, swimming, 1565 cal, 68 net carbs, AF. Hiking in Brazos State Park & swimming to entertain my daughter-in-law’s 5 yr old niece that is visiting. Came too close to an alligator! Wow that is a strange & disappointing jump up on the scale this morning! Could sweet potato fries do that much damage at lunch?
    Day 2: Thurs, 7/15: 207.2 Walked 4.5 miles, bike 30 min, squats, hand weights, cal, net carbs, AF. Chili for lunch and Torchy’s for dinner. Walked the dog to my home owners’ assoc. local lap pool (heated during the winter) to see if my key card still works which was much further than I thought but a nice walk (better than jumping in the car!). It is still active so I guess I need to consider adding swimming laps to my routine. The dog & I were both exhausted walking in the heat but we beat the rain! Need to make a point to get out earlier in the morning.
    Day 3: Fri, 7/16: 207.4 WI at 4am. Walk 2 + 1.3 miles, weeding/gardening, 2187 cal, 141 net carbs, AF (Neon Zebra margarita mocktail). Pizza for lunch & quesadillas for dinner. Need to clean up my meal planning.
    Day 4: Sat, 7/17: 206.2 Walk 1 + 1.3 miles, 1892 cal, 95 net carbs, 3 glasses wine.

    1st Week Goal Weight: 204.x Repeating goal until I hit it
    1st Week Actual Weight: 206.2
    Not even close. I was at 205 the day before the challenge started and it should have been easy peasy to make a 204.x goal. But on day 1 my weight skyrocketed. Finally got it going back down. Now to continue breaking through that 205 barrier.
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    @TwistedSassette - Thank you for enlightening me! I forget to add my normal daily burn and just look at the exercise. Thanks!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    Thanks @Miyoka_Tata :)
    I am Dawn. 60, 5'2
    Began MFP Oct 28.18 at 191 pounds
    UGW 110-115

    This is my 7th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
    Round 5 loss 4.6. Round 6 - gain of 0.08
    24.8 pound loss over 601 days.
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.

    Day 1 7/14:132.2 - Wish that I had weighed this yesterday instead of 133.9 to end the previous 100! 312 in the Green
    Day 2 7/15: 132.2 - Usually my weight jumps around quite around a bit, nice to see that I didn't somehow gain. 489 in the Green
    Day 3 7/16: 133.1 - Had Beef Palak last night 803 in the Green
    Day 4 7/17: 132.9

    1st Week Goal Weight: 131.1 - Aimed for this all last 100, starting there
    1st Week Actual Weight: 132.9
    Calorie Deficit (Green on the Tracker): Will add this after today's numbers


    Challenge Starting Weight: 132.2
    Challenge Goal: 122.2
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    @dawnbgethealthy

    On DQ day:

    Cheeseburger was 400 cal
    Blizzard 900
    Cottage cheese 1/2 cup 110
    tomato juice 8 oz 50
    applesauce 60
    Cottage cheese 1/2 cup 110
    Tomato Juice 12 oz 75


    Total calories in 1705
    Total calories burned 2495

    I had also eaten extra sodium the two days prior and no TMI so I think that all played a part. Last night I was up all night shedding water. I think that helped today on the scale.


    The cheeseburger was only so-so and not worth it. The blizzard was really good but there are better ways to get ice cream at a much smaller calorie count so that was not worth it. I felt proud I had skipped the fries and the soda. Thank goodness I did!

    That is great. I was figuring that the bun alone in a fast food place would have been about 400. Really not too bad. The shake sounds amazing!
    So what did MFP say that you had left over on that day? 790 deficit?

    I would love to know how you burned 2495, the most that I have ever burned in a day was 1100.
    I really like my deficit to be around 500 each day.

    Fabulous number for you today!!!
  • fmfdfa2020
    fmfdfa2020 Posts: 890 Member
    Thank you @Miyoka_Tata - I've been waiting for this challenge to begin fresh again so I could join. I love the idea of a 100-day challenge.

    Heaviest weight ever: 186.0
    Weight when I came back to MFP on May 10: 183.1

    First Goal: 160's

    Day 01: 7/14: 171.1
    Day 02: 7/15: 171.0
    Day 03: 7/16: 171.0
    Day 04: 7/17: 171.5 B) A little up thanks to too many salty chips and salsa but they were part of my planned higher calorie day and were so good!
    Day 05: 7/18:
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    Challenge Starting Weight: 171.1
    Challenge Ending Weight:
    Total Weight Loss for Challenge:[/quote]
  • nedw3
    nedw3 Posts: 379 Member
    Highest Weight 174.5
    Starting Weight: 161.8
    Goal Weight: 140

    Day 1: 7/14: 161.4
    Day 2: 7/15: 161.0
    Day 3: 7/16: 160.6
    Day 4: 7/17: 160.6
    1st Week Goal Weight: 159
    1st Week Actual Weight: 160.6
    Did not reach my goal weight for this week, but I am below my starting weight so its a win. :)
  • Chalmation
    Chalmation Posts: 2,625 Member
    Challenge SW: 139.8
    Challenge GW/UGW: 125

    Round #7: SW 168.2 EW 148.8
    Round #8: EW 139

    Day 1: Wed, 7/14: 139.8
    Day 2: Thu, 7/15: 140.2
    For the past week or so, when I ate over 1100 calories, I gained the next day. So I'm gonna stay under 1100 for the foreseeable future, except for special occasions. I have a birthday party to attend Saturday and a family reunion the next Saturday, so there will be some significant face stuffage then.
    Day 3: Fri, 7/16: 140
    Day 4: Sat, 7/17: 141.6 Had a fairly hefty dinner last night, so this is mostly sodium and actual weight of the food, which is still with me.
  • deepwoodslady
    deepwoodslady Posts: 10,642 Member
    @Lilylady3k I assume that the 2495 is @deepwoodslady TDEE - i.e. her BMR for just existing, plus daily movement, plus intentional exercise. We all burn calories just existing. At my height and weight, with a sedentary job and without adding any exercise, my TDEE is around 2300 calories - so any time I eat below that point I have a deficit. @deepwoodslady isn't as heavy as me, so she wouldn't burn as much just existing, but she also is more active during the day by the sound of it, so it wouldn't take a lot of exercise calories to get to the 2495!


    @TwistedSassette Most of my exercise at this point is walking though it is uphill drastic making it hard to breathe! Because of the renovations being done on my home, I have to walk to street or my yard and both are very very drastic uphills. I also take a lot of steps in the house due to steep upstairs and basement steps too. Occasional dancing to a few songs and occasional stationary bike (but not for long due to bad knees). You are correct, a lot of my burn is from existing. I probably only burn a few hundred extra with planned exercise at this time. I miss my hiking (can't leave now due to reno). @dawnbgethealthy : You are burning much more than me at 1100 per day in exercise alone. But don't forget your normal burn just by existing. You are actually burning probably between 2500 and 3000. I honestly have not been logging my food since before covid. My macros prior (and I was very faithful in logging at that time) were set for the Keto diet. only 5-10% carbs. I am looking more at CICO with thoughtfulness to carbs (due to diabetes). However, I HAVE NO IDEA IN THIS WORLD what my macros should be now so I haven't logged. ANYONE who can help me figure out how I should set my macros will be my NEW HERO! With that info, I will start logging again. I know that logging will be looking at myself in the mirror, and I'm TERRIFIED to do that. 100% accountability to myself is scary, especially when the diet is so different from the Keto that I became so accustomed to. However, Keto is out for now. I really got too tired of the foods to the point that I often gag and spit out things now when I try to eat them. But I do want to watch the carbs a little more than the average person due to Type II Diabetes. Help!????!
  • deepwoodslady
    deepwoodslady Posts: 10,642 Member
    @dawnbgethealthy

    On DQ day:

    Cheeseburger was 400 cal
    Blizzard 900
    Cottage cheese 1/2 cup 110
    tomato juice 8 oz 50
    applesauce 60
    Cottage cheese 1/2 cup 110
    Tomato Juice 12 oz 75


    Total calories in 1705
    Total calories burned 2495

    I had also eaten extra sodium the two days prior and no TMI so I think that all played a part. Last night I was up all night shedding water. I think that helped today on the scale.


    The cheeseburger was only so-so and not worth it. The blizzard was really good but there are better ways to get ice cream at a much smaller calorie count so that was not worth it. I felt proud I had skipped the fries and the soda. Thank goodness I did!

    @dawnbgethealthy In a CICO diet the Calories in were 1705 this day. The calories out were 2495. My deficit was 790 for the day. My scale shows my TTDE for the day, my fitbit also helps me keep track. There are also the math formulas that will help to determine your TTDE. You kick butt way more than me on the calorie burning!
  • deepwoodslady
    deepwoodslady Posts: 10,642 Member

    ............................................................th?id=OIP.uvNy3GpFYzV1vvaql57p_wHaEK&pid=Api&P=0&w=367&h=207..........................................................



    100 Days of Weighing In ^^^^^ July 14 through Oct 21, 2021

    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Ending Weight Last Round (start weight this round): 195.2 lbs


    Day 01 – 07/14 …..196.0….. Ouch! Starting a bit higher than I’d hoped for. No proper TMI since last weigh-in. However, I know the peanut butter filled pretzels with those big chunks of rock salt on them didn’t help. I know I am retaining fluids. No proper pee either. Sorry so graphic but all of that does make a difference. Today I am taking my son and his friend for a short trip out of town for the Dairy Queen. I will keep my meal small and try to get in some extra steps later today. Water….water….water…. So nice to see some newbies to the challenge! Welcome! Good luck everyone. I’m on your side and offer 100% support!
    Day 02 – 07/15 …..196.8….. Regular hamburger and blizzard at the DQ. Looked up calories later and found the medium pecan turtle blizzard is 900 calories!!!! Yes you read that right! 900. After seeing that, I kept the rest of the evening and night very low cal. I ate less than I burned for the day so I’m disappointed to see a gain. No TMI x 2 is probably contributing. I will be drinking cleanse tea today in the hopes of emptying. I will also stay accountable. The ups & downs of it all are frustrating when you are still trying to enjoy life. This is exactly why I wanted to firmly get into the 197’s before I felt confident being in Onederland. I can ride the waves of the journey and still be below 200. I will have a good day today. My head is on straight and my thinking cap is on.
    Day 03 – 07/16 …..195.6….. Shed water all night so the whoosh is no surprise. I knew I was retaining water from a few days of a few bad choices. I put more thought into my meal planning yesterday although my steps were only at 9000+. Maybe today I can get in more steps. Workers will be here again today. Starting new projects while waiting for the drywall finisher.
    Day 04 – 07/17 …..195.4….. I would like to get to the 192’s in the coming couple of weeks. That would put me about ½ way to the 180’s. It is much slower when watching calories instead of just carbs, but I am hoping the weight loss will be more lasting.
    Day 05 - 07/18 …..xxxxx…..
    Day 06 – 07/19 …..xxxxx…..
    Day 07 – 07/20 …..xxxxx…..
    Day 08 – 07/21 …..xxxxx…..
    Day 09 – 07/22 …..xxxxx…..
    Day 10 – 07/23 …..xxxxx…..
    Day 11 – 07/24 …..xxxxx…..
    Day 12 – 07/25 …..xxxxx…..
    Day 13 – 07/26 …..xxxxx…..
    Day 14 – 07/27 …..xxxxx…..
    Day 15 – 07/28 …..xxxxx…..
    Day 16 – 07/29 …..xxxxx…..
    Day 17 - 07/30 …..xxxxx…..
    Day 18 – 07/31 …..xxxxx…..

    Weight Loss in July……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 19 – 08/01 …..xxxxx…..
    Day 20 – 08/02 …..xxxxx…..
    Day 21 – 08/03 …..xxxxx…..
    Day 22 – 08/04 …..xxxxx…..
    Day 23 – 08/05 …..xxxxx…..
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    Day 40 – 08/22 …..xxxxx…..
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    Day 44 – 08/26 …..xxxxx…..
    Day 45 – 08/27 …..xxxxx…..
    Day 46 – 08/28 …..xxxxx…..
    Day 47 – 08/29 …..xxxxx…..
    Day 48 – 08/30 …..xxxxx…..
    Day 49 – 08/31 …..xxxxx…..

    Weight Loss in August……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 50 – 09/01 …..xxxxx…..
    Day 51 – 09/02 …..xxxxx…..
    Day 52 – 09/03 …..xxxxx…..
    Day 53 – 09/04 …..xxxxx…..
    Day 54 – 09/05 …..xxxxx…..
    Day 55 – 09/06 …..xxxxx…..
    Day 56 – 09/07 …..xxxxx…..
    Day 57 – 09/08 …..xxxxx…..
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    Day 59 – 09/10 …..xxxxx……
    Day 60 – 09/11 .….xxxxx……
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    Day 67 – 09/18 …..xxxxx……
    Day 68 – 09/19 …..xxxxx……
    Day 69 – 09/20 …..xxxxx……
    Day 70 – 09/21 …..xxxxx……
    Day 71 – 09/22 …..xxxxx……
    Day 72 – 09/23 …..xxxxx……
    Day 73 – 09/24 …..xxxxx……
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    Day 75 – 09/26 …..xxxxx……
    Day 76 – 09/27 …..xxxxx……
    Day 77 – 09/28 …..xxxxx……
    Day 78 - 09/29 …..xxxxx…..
    Day 79 – 09/30 …..xxxxx……

    Weight Loss in September……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 80 – 10/01 …..xxxxx……
    Day 81 – 10/02 …..xxxxx……
    Day 82 – 10/03 …..xxxxx……
    Day 83 – 10/04 …..xxxxx……
    Day 84 – 10/05 …..xxxxx……
    Day 85 – 10/06 …..xxxxx……
    Day 86 – 10/07 …..xxxxx……
    Day 87 – 10/08 …..xxxxx……
    Day 88 – 10/09 …..xxxxx……
    Day 89 – 10/10 …..xxxxx……
    Day 90 – 10/11 …..xxxxx
    Day 91 – 10/12 …..xxxxx……
    Day 92 – 10/13 …..xxxxx……
    Day 93 – 10/14 …..xxxxx……
    Day 94 – 10/15 …..xxxxx……
    Day 95 – 10/16 …..xxxxx……
    Day 96 – 10/17 …..xxxxx……
    Day 97 – 10/18 …..xxxxx……
    Day 98 – 10/19 …..xxxxx……
    Day 99[/color=darkturquoise – 10/20 ……xxxxx……
    Day100[/color=darkturquoise – 10/21 (Final Weigh-In)……xxxxx……


    Weight Loss in October……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Challenge Starting Weight: 195.2
    Challenge Goal: 180.2 (15 pounds. A hefty goal but what is wrong with reaching for the stars????)
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx

  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    Here is a link to BMR (Basal Metabolic Rate) calculator to determine your normal "at rest daily burn". I found it very informative.
    https://calculator.net/bmr-calculator.html

    @deepwoodslady - I'm tracking net carbs but not really strict Keto because I don't want to focus on all the fat! I'm trying to find my own balance. When I do it right I lose and when I indulge I gain.

    MFP set up
    Under Settings / Diary Settings: Nutrients Tracked - Carbs Fiber Fat Protein Sugar
    Goals / Daily Nutrition Goals: Let the system select a balance of carbs, fat, protein based on your expected exercise and per pound loss. It will make a recommendation.

    Then select Goals again ... and you can edit the nutrition info to reflect your personal wish.
    It set me at low fat diet with Carbs 150g, Fat 40g, Protein 60g.
    The Keto I was on in 2020 was Carbs 5% (18g), Fat 70%(109g), Protein 25% (88g).
    I like the lower carbs but don't want all the fat. What I'm monitoring right now under goals is ratios Carbs 25%, Fat 50%, Protein 25%.
    When I follow the calories, lower 50-100 net carbs I lose. When I break out with too many carbs along with too much fat I gain. As you have seen it has been a real battle this year but I'm still experimenting for a "way of life balance" that will allow me to weigh less year over year.









  • deepwoodslady
    deepwoodslady Posts: 10,642 Member
    Lilylady3k wrote: »
    Here is a link to BMR (Basal Metabolic Rate) calculator to determine your normal "at rest daily burn". I found it very informative.
    https://calculator.net/bmr-calculator.html

    @deepwoodslady - I'm tracking net carbs but not really strict Keto because I don't want to focus on all the fat! I'm trying to find my own balance. When I do it right I lose and when I indulge I gain.

    MFP set up
    Under Settings / Diary Settings: Nutrients Tracked - Carbs Fiber Fat Protein Sugar
    Goals / Daily Nutrition Goals: Let the system select a balance of carbs, fat, protein based on your expected exercise and per pound loss. It will make a recommendation.

    Then select Goals again ... and you can edit the nutrition info to reflect your personal wish.
    It set me at low fat diet with Carbs 150g, Fat 40g, Protein 60g.
    The Keto I was on in 2020 was Carbs 5% (18g), Fat 70%(109g), Protein 25% (88g).
    I like the lower carbs but don't want all the fat. What I'm monitoring right now under goals is ratios Carbs 25%, Fat 50%, Protein 25%.
    When I follow the calories, lower 50-100 net carbs I lose. When I break out with too many carbs along with too much fat I gain. As you have seen it has been a real battle this year but I'm still experimenting for a "way of life balance" that will allow me to weigh less year over year.

    @Lilylady3k Thanks for the info. BTW, how many calories are you allowing per day and how much weight have you set to lose per week (1.5 or 2 lbs?)









  • Shannonsto
    Shannonsto Posts: 450 Member
    Highest Weight 230.8 (2012)
    Starting Again 215.2 (1/1/21)

    Round 8– (-13.8)
    Round 9 start 178.6

    Day 1 7/14: 179.0, Trend 180.0
    Day 2 7/15: 178.0, Trend 179.7
    Day 3 7/16: 178.8, Trend 179.3
    Day 4 7/17: 178.2, Trend 179.0
    1st Week Goal Weight: 177.8, -0.8
    1st Week Actual Weight: 178.2, -0.4


    Day 5 7/18:
    Day 6 7/19:
    Day 7 7/20:
    Day 8 7/21:
    Day 9 7/22:
    Day 10 7/23:
    Day 11 7/24:
    2nd Week Goal Weight: 176.6
    2ndWeek Actual Weight: N/A

    Day 12 7/25:
    Day 13 7/26:
    Day 14 7/27:
    Day 15 7/28:
    Day 16 7/29:
    Day 17 7/30:
    Day 18 7/31:
    3rd Week Goal Weight: 175.4
    3rd Week Actual Weight: N/A

    Day 19 8/1:
    Day 20 8/2:
    Day 21 8/3
    Day 22 8/4:
    Day 23 8/5:
    Day 24 8/6:
    Day 25 8/7:
    4th Week Goal Weight: 174.1
    4th Week Actual Weight:

    Day 26 8/8:
    Day 27 8/9:
    Day 28 8/10:
    Day 29 8/11:
    Day 30 8/12:
    Day 31 8/13:
    Day 32 8/14:
    5th Week Goal Weight: 172.9
    5th Week Actual Weight:

    Day 33 8/15:
    Day 34 8/16:
    Day 35 8/17:
    Day 36 8/18:
    Day 37 8/19:
    Day 38 8/20:
    Day 39 8/21:
    6th Week Goal Weight: 171.7
    6th Week Actual Weight:

    Day 40 8/22:
    Day 41 8/23:
    Day 42 8/24:
    Day 43 8/25:
    Day 44 8/26:
    Day 45 8/27:
    Day 46 8/28:
    7th Week Goal Weight: 170.5
    7th Week Actual Weight:

    Day 47 8/29:
    Day 48 8/30:
    Day 49 8/31:
    Day 50 9/1:
    Day 51 9/2:
    Day 52 9/3:
    Day 53 9/4:
    8th Week Goal Weight: 169.3
    8th Week Actual Weight:

    Day 54 9/5:
    Day 55 9/6:
    Day 56 9/7:
    Day 57 9/8:
    Day 58 9/9:
    Day 59 9/10:
    Day 60 9/11:
    9th Week Goal Weight: 168.1
    9th Week Actual Weight:

    Day 61 9/12:
    Day 62 9/13:
    Day 63 9/14:
    Day 64 9/15:
    Day 65 9/16:
    Day 66 9/17:
    Day 67 9/18:
    10th Week Goal Weight: 167.0
    10th Week Actual Weight:

    Day 68 9/19:
    Day 69 9/20:
    Day 70 9/21:
    Day 71 9/22:
    Day 72 9/23:
    Day 73 9/24:
    Day 74 9/25:
    11th Week Goal Weight: 165.8
    11th Week Actual Weight:

    Day 75 9/26:
    Day 76 9/27:
    Day 77 9/28:
    Day 78 9/29:
    Day 79 9/30:
    Day 80 10/1:
    Day 81 10/2:
    12th Week Goal Weight: 164.6
    12th Week Actual Weight:

    Day 82 10/3:
    Day 83 10/4:
    Day 84 10/5:
    Day 85 10/6:
    Day 86 10/7:
    Day 87 10/8:
    Day 88 10/9:
    13th Week Goal Weight: 163.5
    13th Week Actual Weight:

    Day 89 10/10:
    Day 90 10/11:
    Day 91 10/12:
    Day 92 10/13:
    Day 93 10/14:
    Day 94 10/15:
    Day 95 10/16:
    14th Week Goal Weight: 162.3
    14th Week Actual Weight:

    Day 96 10/17:
    Day 97 10/18:
    Day 98 10/19:
    Day 99 10/20 (the big five-one):
    Day 100 10/21:
    15th Week Goal Weight: 161.4
    15th Week Actual Weight:

    Challenge Starting Weight: 178.6
    Challenge Goal: 161.4
    Challenge Ending Weight:
    Total Weight Loss for Challenge: