100 DAYS OF WEIGHTING IN #9

So a bit of a gain again, i need to drink more water, so this week is going to be drink water week and no coke zero at all see how it goes.

Highest Weight 317
Starting Again 312

Round 9 start 291

Day 1 7/14:293
Day 2 7/15:291.4
Day 3 7/16:291.2
Day 4 7/17:292
1st Week Goal Weight: 287
1st Week Actual Weight: 289.2


Day 5 7/18:289.4
Day 6 7/19:
Day 7 7/20:
Day 8 7/21:
Day 9 7/22:
Day 10 7/23:
Day 11 7/24:
2nd Week Goal Weight: 283
2ndWeek Actual Weight: N/A

Female, Age 60, 5’3”
Challenge Starting Weight: 205 (7/13)
Challenge Goal: <195

History & Goals

Day 1: Wed, 7/14: 207.0 Walked .9 + 1.75 miles, swimming, 1565 cal, 68 net carbs, AF. Hiking in Brazos State Park & swimming to entertain my daughter-in-law’s 5 yr old niece that is visiting. Came too close to an alligator! Wow that is a strange & disappointing jump up on the scale this morning! Could sweet potato fries do that much damage at lunch?
Day 2: Thurs, 7/15: 207.2 Walked 4.5 miles, bike 30 min, squats, hand weights, cal, net carbs, AF. Chili for lunch and Torchy’s for dinner. Walked the dog to my home owners’ assoc. local lap pool (heated during the winter) to see if my key card still works which was much further than I thought but a nice walk (better than jumping in the car!). It is still active so I guess I need to consider adding swimming laps to my routine. The dog & I were both exhausted walking in the heat but we beat the rain! Need to make a point to get out earlier in the morning.
Day 3: Fri, 7/16: 207.4 WI at 4am. Walk 2 + 1.3 miles, weeding/gardening, 2187 cal, 141 net carbs, AF (Neon Zebra margarita mocktail). Pizza for lunch & quesadillas for dinner. Need to clean up my meal planning.
Day 4: Sat, 7/17: 206.2 [/b] Walk 1 + 1.3 miles, 1892 cal, 95 net carbs, 3 glasses wine.

1st Week Goal Weight: 204.x Repeating goal until I hit it
1st Week Actual Weight: 206.2
Not even close. I was at 205 the day before the challenge started and it should have been easy peasy to make a 204.x goal. But on day 1 my weight skyrocketed. Finally got it going back down. Now to continue breaking through that 205 barrier.

Day 5: Sun, 7/18: 207.0 Walk 1.3 miles , 1511 cal, 83 net carbs, 4 glasses wine. Nice morning breakfast outside then farmers market with DD & her husband & dogs. A pretty lazy day but did throw out more stuff as I anticipate a possible move. Also sorted more of my kids’ medical, scouting and school records along with their birth, baptism, lifeguarding & other certificates to pass along to them. The idea of moving elsewhere away from the kids and all the community I’ve built up over the past 30 years in Houston is starting to stress me out. Drinking more, not paying attention to the meal planning, not sleeping well (dreams of what if) and in general riddled with anxiety.
Day 6: Mon, 7/19: 205.9 Walked 3.2 miles, 1480 cal, 76 net carbs, 4 glasses wine. Good day. Kids came over to cook burgers for lunch and chat.
Day 7: Tues, 7/20:
Day 8: Wed, 7/21:
Day 9: Thurs, 7/22:
Day 10: Fri, 7/23:
Day 11: Sat, 7/24:

2nd Week Goal Weight: 204.x Repeating goal until I hit it
2nd Week Actual Weight:

TwistedSassette wrote: »

@dawnbgethealthy
Our calories burned from just existing (breathing, digestion etc.) are absolutely part of the CICO equation! But MFP already factors that in, so you don't add it again. Essentially if you follow what MFP guides you, and track your exercise calories, then it will all work out in the CICO equation!

Right on. MFP calculates it, so you don't add it in again.

@deepwoodslady
You wrote:
So far today I have burned over 2700 calories which includes everything.

So now that you are logging again, I would say just rely on their calculations, and not count the 2700 calories into the equation. If MFP sets your calories at 1700 then eat that, and any extra activity will be a deficit.

.............................................................................................................................

100 Days of Weighing In ^^^^^ July 14 through Oct 21, 2021
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Ending Weight Last Round (start weight this round): 195.2 lbs


Day 01 – 07/14 …..196.0….. Ouch! Starting a bit higher than I’d hoped for. No proper TMI since last weigh-in. However, I know the peanut butter filled pretzels with those big chunks of rock salt on them didn’t help. I know I am retaining fluids. No proper pee either. Sorry so graphic but all of that does make a difference. Today I am taking my son and his friend for a short trip out of town for the Dairy Queen. I will keep my meal small and try to get in some extra steps later today. Water….water….water…. So nice to see some newbies to the challenge! Welcome! Good luck everyone. I’m on your side and offer 100% support!
Day 02 – 07/15 …..196.8….. Regular hamburger and blizzard at the DQ. Looked up calories later and found the medium pecan turtle blizzard is 900 calories!!!! Yes you read that right! 900. After seeing that, I kept the rest of the evening and night very low cal. I ate less than I burned for the day so I’m disappointed to see a gain. No TMI x 2 is probably contributing. I will be drinking cleanse tea today in the hopes of emptying. I will also stay accountable. The ups & downs of it all are frustrating when you are still trying to enjoy life. This is exactly why I wanted to firmly get into the 197’s before I felt confident being in Onederland. I can ride the waves of the journey and still be below 200. I will have a good day today. My head is on straight and my thinking cap is on.
Day 03 – 07/16 …..195.6….. Shed water all night so the whoosh is no surprise. I knew I was retaining water from a few days of a few bad choices. I put more thought into my meal planning yesterday although my steps were only at 9000+. Maybe today I can get in more steps. Workers will be here again today. Starting new projects while waiting for the drywall finisher.
Day 04 – 07/17 …..195.4….. I would like to get to the 192’s in the coming couple of weeks. That would put me about ½ way to the 180’s. It is much slower when watching calories instead of just carbs, but I am hoping the weight loss will be more lasting.
Day 05 - 07/18 …..194.8….. I had a great but scary day yesterday. Great that I stuck to plan and got in a bit of a hike. Scary that I finally decided to log my food for the first time since before covid. Thanks to all of you who chimed in to help me figure out my new macros and goals. I may have to play with it a bit but I feel good about facing my weaknesses right now and looking at them square in the face which is how logging my food feels right now to me. I know my choices in foods are not always the greatest. That is the scary part. Do I really want to see it in writing again? I’m ready for this step. It helped me lose a lot of weight before and I know it will again. It’s a commitment and those can be hard for me. I felt ready yesterday and am still feeling good today.
Day 06 – 07/19 …..194.0….. Very low calorie yesterday. Even lower than what I ended up on my logging. Due to my workers coming late and staying so late, I ate way later than usual (11:00 PM). I prelogged so that I could close out for the day but I didn’t end up fitting in my evening snack. My very late dinner had filled me up. Today should be back up to goal. I saw a nice drop on the scale this morning and on my body fat %, but it may be temporary due to yesterdays low calorie. My BMI is still at 32.5. I have a long way to go before getting out of obese and into overweight. I am still aiming for 192 point anything as that will make me so much closer to the new decade. I need to plan my meals for today so I can stay on track. I’m starving already! I scrubbed down the outside of the house yesterday with the help of a neighbor teenager. I didn’t log it as exercise but my burn was very good yesterday because of that.
Day 07 – 07/20 …..xxxxx…..
Day 08 – 07/21 …..xxxxx…..
Day 09 – 07/22 …..xxxxx…..
Day 10 – 07/23 …..xxxxx…..
Day 11 – 07/24 …..xxxxx…..
Day 12 – 07/25 …..xxxxx…..
Day 13 – 07/26 …..xxxxx…..
Day 14 – 07/27 …..xxxxx…..
Day 15 – 07/28 …..xxxxx…..
Day 16 – 07/29 …..xxxxx…..
Day 17 - 07/30 …..xxxxx…..
Day 18 – 07/31 …..xxxxx…..

Weight Loss in July……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx

Day 19 – 08/01 …..xxxxx…..
Day 20 – 08/02 …..xxxxx…..
Day 21 – 08/03 …..xxxxx…..
Day 22 – 08/04 …..xxxxx…..
Day 23 – 08/05 …..xxxxx…..
Day 24 – 08/06 …..xxxxx…..
Day 25 – 08/07 …..xxxxx…..
Day 26 – 08/08 …..xxxxx…..
Day 27 – 08/09 …..xxxxx…..
Day 28 – 08/10 …..xxxxx…..
Day 29 – 08/11 …..xxxxx…..
Day 30 – 08/12 …..xxxxx…..
Day 31 – 08/13 …..xxxxx…..
Day 32 – 08/14 …..xxxxx…..
Day 33 – 08/15 …..xxxxx…..
Day 34 – 08/16 …..xxxxx…..
Day 35 – 08/17 …..xxxxx…..
Day 36 – 08/18 …..xxxxx…..
Day 37 – 08/19 …..xxxxx…..
Day 38 – 08/20 …..xxxxx…..
Day 39 – 08/21 …..xxxxx…..
Day 40 – 08/22 …..xxxxx…..
Day 41 – 08/23 …..xxxxx…..
Day 42 – 08/24 …..xxxxx…..
Day 43 – 08/25 …..xxxxx…..
Day 44 – 08/26 …..xxxxx…..
Day 45 – 08/27 …..xxxxx…..
Day 46 – 08/28 …..xxxxx…..
Day 47 – 08/29 …..xxxxx…..
Day 48 – 08/30 …..xxxxx…..
Day 49 – 08/31 …..xxxxx…..

Weight Loss in August……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 50 – 09/01 …..xxxxx…..
Day 51 – 09/02 …..xxxxx…..
Day 52 – 09/03 …..xxxxx…..
Day 53 – 09/04 …..xxxxx…..
Day 54 – 09/05 …..xxxxx…..
Day 55 – 09/06 …..xxxxx…..
Day 56 – 09/07 …..xxxxx…..
Day 57 – 09/08 …..xxxxx…..
Day 58 – 09/09 …..xxxxx…..
Day 59 – 09/10 …..xxxxx……
Day 60 – 09/11 .….xxxxx……
Day 61 – 09/12 …..xxxxx……
Day 62 – 09/13 …..xxxxx……
Day 63 – 09/14 …..xxxxx……
Day 64 – 09/15 …..xxxxx……
Day 65 – 09/16 …..xxxxx……
Day 66 – 09/17 …..xxxxx……
Day 67 – 09/18 …..xxxxx……
Day 68 – 09/19 …..xxxxx……
Day 69 – 09/20 …..xxxxx……
Day 70 – 09/21 …..xxxxx……
Day 71 – 09/22 …..xxxxx……
Day 72 – 09/23 …..xxxxx……
Day 73 – 09/24 …..xxxxx……
Day 74 – 09/25 …..xxxxx……
Day 75 – 09/26 …..xxxxx……
Day 76 – 09/27 …..xxxxx……
Day 77 – 09/28 …..xxxxx……
Day 78 - 09/29 …..xxxxx…..
Day 79 – 09/30 …..xxxxx……

Weight Loss in September……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 80 – 10/01 …..xxxxx……
Day 81 – 10/02 …..xxxxx……
Day 82 – 10/03 …..xxxxx……
Day 83 – 10/04 …..xxxxx……
Day 84 – 10/05 …..xxxxx……
Day 85 – 10/06 …..xxxxx……
Day 86 – 10/07 …..xxxxx……
Day 87 – 10/08 …..xxxxx……
Day 88 – 10/09 …..xxxxx……
Day 89 – 10/10 …..xxxxx……
Day 90 – 10/11 …..xxxxx
Day 91 – 10/12 …..xxxxx……
Day 92 – 10/13 …..xxxxx……
Day 93 – 10/14 …..xxxxx……
Day 94 – 10/15 …..xxxxx……
Day 95 – 10/16 …..xxxxx……
Day 96 – 10/17 …..xxxxx……
Day 97 – 10/18 …..xxxxx……
Day 98 – 10/19 …..xxxxx……
Day 99[/color=darkturquoise – 10/20 ……xxxxx……
Day100[/color=darkturquoise – 10/21 (Final Weigh-In)……xxxxx……


Weight Loss in October……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx



Challenge Starting Weight: 195.2
Challenge Goal: 180.2 (15 pounds. A hefty goal but what is wrong with reaching for the stars????)
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx

Tracking is what led me to having 2 tbsp of coffee cream into my coffee instead of 4, 4 cookies instead of 8, 2 tbsp mayo instead of 4. All tasted just as good.
Small I know, but adds up to 4+ pounds per year of calorie savings.

Thank you @Miyoka_Tata - I've been waiting for this challenge to begin fresh again so I could join. I love the idea of a 100-day challenge.

Heaviest weight ever: 186.0
Weight when I came back to MFP on May 10: 183.1

First Goal: 160's

Day 01: 7/14: 171.1
Day 02: 7/15: 171.0
Day 03: 7/16: 171.0
Day 04: 7/17: 171.5 A little up thanks to too many salty chips and salsa but they were part of my planned higher calorie day and were so good!
Day 05: 7/18: 170.6 - getting so close to my first goal!
Day 06: 7/19: 170.4
Day 07: 7/20:
Day 08: 7/21:
Day 09: 7/22:
Day 10: 7/23:
Day 11: 7/24:
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Day 14: 7/27:
Day 15: 7/28:
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Day 19: 8/01:
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Day 98: 10/19:
Day 99: 10/20:
Day 100: 10/21:

Challenge Starting Weight: 171.1
Challenge Ending Weight:
Total Weight Loss for Challenge:

dawnbgethealthy wrote: »

TwistedSassette wrote: »

@dawnbgethealthy
Our calories burned from just existing (breathing, digestion etc.) are absolutely part of the CICO equation! But MFP already factors that in, so you don't add it again. Essentially if you follow what MFP guides you, and track your exercise calories, then it will all work out in the CICO equation!

Right on. MFP calculates it, so you don't add it in again.

@deepwoodslady
You wrote:
So far today I have burned over 2700 calories which includes everything.

So now that you are logging again, I would say just rely on their calculations, and not count the 2700 calories into the equation. If MFP sets your calories at 1700 then eat that, and any extra activity will be a deficit.

@dawnbgethealthy and @deepwoodslady - Wandering into the conversation. I saw that deepwoodslady is using a Fitbit tracker I believe. I use to have one but now use the Apple Watch. Both are about the same.

Under MFP Exercise / Settings ... I've not checked the box for Enable Negative Adjustments. Letting MFP count just the exercise and not the total calorie burn. So then it looks like this and I'm more comfortable eating these calories in addition to my daily calories. Best if I don't because I then lose more but I'm in this for a lifestyle change.
On the daily food journal it shows Total Calories Consumed, Daily Total (which is my calories per day set at 1400 right now + exercise calories), and then Remaining Calories. Remaining will be green or red ... when I'm green for the day's remaining calories I lose But when it is red then well ... I ate too much! And didn't work it off with enough exercise.

See below the MFP iOS calorie adjustment is ZERO from the Apple Watch (iOS)

So this week im not sure whats been going on maybe retention or something it justt seems so slow moving for my 3rd week. Also I cant get my head round my calories, each time i recalculate it changes me atm im on 1360 which seems small since i have about 150 pounds to lose still.

Highest Weight 317
Starting Again 312

Round 9 start 291

Day 1 7/14:293
Day 2 7/15:291.4
Day 3 7/16:291.2
Day 4 7/17:292
1st Week Goal Weight: 287
1st Week Actual Weight: 289.2


Day 5 7/18:289.4
Day 6 7/19:289.4
Day 7 7/20:
Day 8 7/21:
Day 9 7/22:
Day 10 7/23:
Day 11 7/24:
2nd Week Goal Weight: 285
2ndWeek Actual Weight: N/A

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