One small thing!
nitestar7580
Posts: 23 Member
I don't have a lot of friends. So I'm starting this to help motivate and hold me accountable. One small thing I did today was say no to the amazing chocolate filled brownies that my co worker brought in. It's not much, but I need to get back on track. What small thing did you do today?
19
Replies
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I did not look at the bear claws from Panera,
I did not eat any
I know small things add up, one day at a time , 1 hr at a time, yes we can10 -
Today, I walked (1 and a half miles x2) between buildings at my job vs taking the provided shuttle.13
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I wanted a treat. I reached for sugar free gum. 🏆8
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My small thing today had nothing to do with food or physical health. I struggled today with my depression. I had a hard fight today, but tomorrow is a new day.15
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Ok. I’m feeling a little extra bad about the dumb brownie I ate today. I’m inspired by your self control.
My one small thing today is creating an online presence here, reaching out for help and offering support & appreciation to others.11 -
I took a mile walk in the woods.10
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I ate the bite sized Snickers bars
They weren't worth it. Lesson learned. Today I forgave myself for giving in when I pretty much already knew that they weren't going to serve me well, but ate them anyway. And I'm tossing the rest of the bag. My win was a good long walk outside, and my body weight routine that makes me feel like a Herculean queen 
11 -
Made an amazing lasagna tonight, but instead of wating a big portion. I had a small bit and a side salad.8
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Nice @nitestar7580 ! Pasta is one of my weaknesses. But, I do love a good salad3
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May be running back and forth to the bathroom today... only because I've increased my water intake!!!! Lol3
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I walked outside in the humidity. Gross. I pushed through it and will do the remaining exercise indoors. The other small thing so far today is that I stayed out of the kitchen. I will nibble too much!4
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I drank water this morning instead of starting the day off with tea. I know it seems silly but I've been struggling with my water intake lately, which is especially bad because of how hot and humid it has been.3
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I had veggie sticks instead of the doritos I really wanted. Still unsure as to whether I'm at peace with that decision, but I'm sure it'll be good in the long-run 😉6
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So mad I let myself over eat yesterday. Well today is a new day. I prepped my food for the day this morning to make sure I stay on track today!!!4
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Going to do my best to stay away from sugar......1
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So I failed miserable at no sugar quest today. A coworker brought in donuts...not just any donuts some from a really amazing local spot.....kicking myself.4
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Hello Beautiful people 😃
Am new here trying to find a partner who we can support each other on this journey I need motivation I have been struggling for all my life am 50yrs now hope anyone can understand.
We can motivate, support, encourage, advise each other I stay in Georgia Augusta.but still can we find ways to uplift ourselves throughout
Thanks5 -
A new day.. a new start. I lost 80lb and in the past two years gained 20lb back. I can do this! I can get myself on track!6
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Here I go again. . . I have to start working out and eating right. My mental issue are a real struggle. I have gained back so much weight I originally lost.... positive thoughts today. Be healthy mental, physically and spiritually....4
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awwww i love this thread guys! keep it up!!
some days will be good and some not so good, but try to make each day better than the one before !1
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