Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June 1: 275.1
June 7: 275.6
June 14: 272.0
June 21: 269.7
June Goal: 270
June Actual:270.1
June Loss:5.1
July 3: 270.5
July 16: 270.9 back from Vacation and water weight is off. Time to start focusing again.
July 19: 270.5 been having some serious back issues, started treatment with a chiropractor. I think I’m carrying extra water weight due to the inflammation. Hoping for 1) relief and 2) a woosh in the coming week.
July 26:
July Goal: 265
July Actual:
July Loss:
August 2
:
August 9
:
August 16
:
August 23
:
August 30
:
August Goal: 255
August Actual:
August Loss:
September 6
:
September 13
:
September 20
:
September 27
:
September Goal: 245
September Actual:
September Loss:7 -
I'm In!!
Todays date is July 20.2021
Starting weight challenge and MFP is 188
Setting a ten pound weight loss goal to be 178
July 19: Starting weight at MFP (just joined!!) 188 pounds
July 26:
July Goal:187
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:182
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:178
September Actual:
September Loss:7 -
STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:203
July 26:
July Goal: 197
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual
8 -
summerviking1 wrote: »STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:203
July 26:
July Goal: 197
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual
12 pounds in 5 weeks... impressive! Congratulations!7 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5: 213
July 12: 213 - At this point, I'm grateful for the loose clothes showing i am loosing inches
July 19: 211.8 not going to make the July goal will adjust on next weigh-in
July 26:
July Goal:
July Actual: 202
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 197
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190
September Actual:
September Los8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 248lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 224lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 200lbs
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2/21/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 4: 197.8
June 11: 196.4
June 18: 195.2
June 25: 194.8
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.0
July 9: 194.0
July 16: 194.0 hello plateau
July 23: 193.7
July 30:
July Goal: 194.07 -
Highest weight 280
Challenge starting weight: 181.5
Challenge goal weight: 159.9
JUN 11: 174.5
JUN 18: 172.1
JUN 25: 170.6
JUL 02: 167.5
JUL 09: 166.1
JUL 16: 165.2
JUL 23: 164.9
I had a weird uptick this morning after being below 164 most of the week.
Still progress though... 6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26: 220.0 lb
June Goal: 220 lb
June Actual: 220.2
June Loss: -2.1 lbs
July 3: 222.0 lb
July 10: 221.6 lb
July 17: 220.0 lb
July 24: 218.4 lb
July 31:
July Goal: 215
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:8 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
July 31: xxxxx
July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
7 -
STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:211
July 12:207
July 19:203
July 26:
July Goal: 197
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):248.8
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:224
YOUR CHALLENGE WEIGHT LOSS GOAL:205
July 5:
July 12:
July 16:224
July 23:216
July 30:
July Goal: 215
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 210
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 205
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
MY CHALLENGE WEIGHT LOSS GOAL: 9st 5lbs (59.4kg, 131lbs) reset from 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:9st 9lbs (61.23kg, 135lbs)
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:9st 9lbs (61.23kg, 135lbs)
June Loss: 3lbs (1.36kg)
July 5: 9st 8lbs (60.8kg, 134lbs)
July 12:9st 7bs (60.3kg, 133lbs)
July 19: 9st 6lbs (59.9kg, 132lbs)
July 26: 9st 6lbs (59.9kg, 132lbs)
July Goal: 9st 6lbs (59.9kg, 132lbs)
July Actual:9st 6lbs (59.9kg, 132lbs)
July Loss: 2lbs (0.91kg)
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 9st 5lbs (59.4kg, 131lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 5lbs (59.4kg, 131lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 7lbs (3.2kg)
Challenge Weight actual:
6 -
STARTING CHALLENGE WEIGHT: 176 lbs.
GOAL - to lose 8 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19: 183.0 lbs
July 26: 183.4 lbs
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)June 7: 180.4 lbs
June 14: 181.6
June 21: 180.2
June 28: 178.4
June Goal: 178 lbs
June Actual: 178.4 (0.4 lbs over goal)
June Loss: 4 lbs
July 5: 176.6
July 12: 173.8
July 19: 172.0
July 26: 174.4 (+2.2)
July Goal: 174
July Actual: 174.4 (0.4 lbs over goal)
July Loss: 4 lbs
I'm not surprised at all to see that jump up, though of course I would have preferred otherwise! I loosely logged on vacation and probably ate pretty close to maintenance - even if I underestimated some things I know that gain isn't all or even mostly fat. So it should settle over the next couple of weeks. I feel refreshed and ready to take on August and September!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12: 132.0
July 19: 130.8
July 26: 130.2
July Goal: 129.X
July Actual: 130.2
July Loss: 📉✔️
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 128.X
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19: 229.2 (-2.2)
July 26: 226.2 (-3)
July Goal: 229
July Actual: 226.2
July Loss: 9.2
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:6 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5: 213
July 12: 213 - At this point, I'm grateful for the loose clothes showing i am loosing inches
July 19: 211.8 not going to make the July goal will adjust on next weigh-in
July 26: 212.8
July Goal: 202
July Actual: 212.8
July Loss: .2 loss from beginning of month. .8 gain from June 1, GW loss - ZIP! - I'm still hoping for a miracle!
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 207
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 199
September Actual:
September Los6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132
June Goal: -0.50
June Actual: 132
June Loss: -1.5
July 8: 133
July 12: 133.5
July 19: 132.5
July 26 132
July Goal: -0.50
July Actual: 132
July Loss: 0
Weight lost this week: -0
Current challenge loss: -1.5
Challenge Weight loss goal: -2.0
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 184.5 6/27/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs (184 -> 169)
June 7: no data
June 14: 186.7 lbs (from when I started my weight loss journey**)
June 21: 179.3 lbs
June 28: 184.5 lbs
June Goal: any loss at all
June Actual: 183.5 (average)
June Loss: -3.2 lbs
July 5: 179.6
July 12: 180
July 19: 179.5
July 26:180.6
July Goal: 179 lbs
July Actual: 179.9 (average)
July Loss: -3.6 lbs
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 174 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169 lbs
September Actual:
September Loss:
June -> September Total Loss:
8
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