July 18 Sign In
Replies
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@_JeffreyD_ it's cool that there's no end to the "NEAT" possibilities while you're there!
and it's great that you're at a net deficit! Kudos! Enjoy your time away!!!
@biketheworld I'm the same way.... I thought I was doing rather well with freggies.... but only 2 days into this challenge, I'm realizing that I can do better!
Wonderful topic!! 1 -
@Mrs_Hoffer the fires are apparently in BC and western US... so they are nowhere near here... that smoke travels far! We are often under heavy smoke from fires in the neighboring province... many summers I can recall like this. Just devastating for the people actually dealing with the fires.0
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@ashleycarole86 you are right. Im in Ohio, but often hear about the fires on the west coast..... my heart goes out to those living in those areas. I'm glad to hear that doesn't include YOU! 0
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 31 min / 1.76 mi
- Back & Shoulder WO
- Pool (light exercise)
Passes used: 0/3
Apple rings closed: 18/311 -
JULY 18
Exercised: Yes - moving for 4 hrs
Calories: Yes
Tracked: Yes
1/3 Pass Days Used
Daughter has been moved into her new place - she has always picked places with room mates...and always so much trouble. She is a conflicting personality and I keep telling her. She has moved 5 times in a year and a half...CRAZY!! This time I told her...NO ROOM MATES!!! I'm hoping it works out for her this time...so sick of moving!3 -
I love the openers and reading how everyone varies. Lots of wonderful things to incorporate into my life. Freggies especially.
Saturday, July 17
I thought I posted Saturday but apparently not. Yes x 3
Sunday, July 18
Went to an event. I worked out but did not log the food that was served and probably went over.
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@TwistedSassette and @Mrs_Hoffer thanks for the explanation about “standing hours” I was struggling to imagine being on your feet for 14 hours a day! My fitness tracker watch will do a buzz if you haven’t moved for a period of time (you choose the time) but I don’t bother with it. It’s not a fancy Fit tracker so I just use it to record steps. I aim for 12,000 steps a day.
I’ve just remembered one NEAT activity that makes my boyfriend embarrassed: when we go away in the motorhome we often use buses to get around and I do exercises while waiting for the bus. I walk back and forth, punch my arms forward, sideways and up, kick my heels up (can’t remember what that’s called), knee raises etc etc. He turns away and pretends he not with me. Ha Ha!
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Appropriate topic for me today. My only exercise this past week as been NEAT. That said, add on another pass. Tracking good, calories good, packing did not close my apple ring (510 calories), so not counting it. That's my compromise. All good. 2
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yes x 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
July 18, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes and ate more veggies
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (15 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).2 -
Pass day...2
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
3x yes
5/33 -
Yes x 32
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Not today but LOTS of exercise. Back to normal on the 27th.3
