Ultimate Accountability Challenge - July 2021

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  • MaltedTea
    MaltedTea Posts: 6,286 Member
    biketheworld wrote: »
    Freggie report:

    Sunday: 4
    Monday: 1 (not a typo) 🤣
    Tuesday: 8

    Don't fret, we all have those days on occasion!

    @seilidhe Another mesmerizing transformation 😍

    @snowshoe072 Happy birthday! I hope it was filled with your regular feats of epicness along with this tasty cake 🙌🏿
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    @seilidhe that is a an awesome side by side showing amazing progress! Kudos!
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
    Happy birthday@snowshoe072!

    @biketheworld Thanks for sharing your story. It was a wonderful way to start off the morning.

    Exercise: Yes
    Tracking: Yes
    Calories: Yes

    Fruits/Veggies - 3 (4 if we are counting bottled Marinara sauce😂 )
  • Higa2021
    Higa2021 Posts: 106 Member
    Exercised and tracked but over calories by quite a bit. So pass day 6. Sugar day 8/20. The good news is while I'm having trouble staying within calories, I seem to be maintaining. And I think my pass days will be in the single digits.
  • seilidhe
    seilidhe Posts: 1,042 Member
    Happy belated, @snowshoe072! And many more!
  • DebyS137
    DebyS137 Posts: 4,437 Member
    .
    k19uatvaksgz.gif~ ~ ~Waving Hello~ ~ ~ 7/20/2021~ ~ ~

    Exercise for at least 20 minutes ..................................... ✅ ... 130 + min.
    Stay within my calorie budget for the day ...................... ✅ ... Sure am
    Keep track of everything I ate and drank ....................... ✅ .... Sure did

    STEPS.......... 17,100+ ......... 100 m Walking .... 30 m cleaning ....

    Boot is Definitely helping ... Have a Happy Healthy Day Everyone

    Documenting CONSISTANCY For personal ACCOUNTABILITY

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
    .
  • brisingr86
    brisingr86 Posts: 1,789 Member
    Did I exercise for at least 20 minutes? Yes! 90 minutes on Cubii, then some quick calisthenics for another challenge that included 40 lunges (20/side); my legs were dead last night.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • mshawski
    mshawski Posts: 1,050 Member
    Looking great @seilidhe!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    Bovaryoo wrote: »
    Happy birthday@snowshoe072!

    @biketheworld Thanks for sharing your story. It was a wonderful way to start off the morning.

    Exercise: Yes
    Tracking: Yes
    Calories: Yes

    Fruits/Veggies - 3 (4 if we are counting bottled Marinara sauce😂 )

    @Bovaryoo
    Of course tomato sauce counts!
    You’re doing great!
    🥫🍅
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    WhatMeRunning wrote: »
    July 20

    ✅ - Exercise 20+ Minutes (140 minutes)
    ✅ - Calories within budget (749 under, ate back 321 exercise calories)
    ✅ - Tracked every detail I consumed (yes)

    0 Pass Days Used

    Personal Challenges Met: 15/20 days (2nd, 4th, 5th, 11th, 15th)
    ✅ - Net Carbs 30g or less (26g)
    ✅ - Protein 180g or more (208g)
    ✅ - 5+ Fruits/Veggies (5)
    ✅ - Workouts Completed (3)
    • Morning Walk - 48 minutes Hills (2.56 miles, 437 feet elevation gain)
    • Afternoon Walk - 61 minutes (3.29 miles)
    • Strength - 31 minutes Upper Body A (DB Bench Press, Lat Pull-Downs, Palloff Press)

    Bravo!! @WhatMeRunning 🍎🥕🍓🥦🍉
    Mrs_Hoffer wrote: »
    When I'm out on my daily walks, I've made it a habit to smile at passers by, look them right in the eyes and say hi or hello! Most people just don't do that any more. :disappointed: If I'm walking out on my country roads, I wave at every single car that drives by me. In both cases, probably 90-95% of the people say hi back, and people in the cars wave back (I think this one's closer to 99%!) But if I don't initiate it, most don't speak or wave.

    Exercise ✔️ (took 3 walks while at work today totaling 60mins - we have very little work right now).
    Calories ✔️
    Tracking ✔️
    PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)
    *Edited to add Freggies: 8 🍌 🥕🥒🥬🍎

    Terrific @Mrs_Hoffer ❣️
    🍒🫐🍋

  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    I failed to wish @snowshoe072 a very happy birthday - I hope you had a wonderful day!

    and yes, @seilidhe what a transformation! Awesome work!!! :smiley:
  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Forgot my freggies - did 5 servings
  • fourathomej
    fourathomej Posts: 4,209 Member
    JULY 19

    Exercised: Yes - BodyBalance
    Calories: Yes
    Tracked: Yes

    1/3 Pass Days Used
  • Jana_2020
    Jana_2020 Posts: 1,164 Member
    @mshawski and @seilidhe Such amazing progress, you both should be so proud!! Congrats 👏
  • GrandmaJackie
    GrandmaJackie Posts: 35,790 Member
    7/20

    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    Using #3 pass
    0 pass days left
  • victorious55
    victorious55 Posts: 3,280 Member
    snowshoe072 wrote: »
    I think I am on pass day #3 today was my birthday #58 so I was lucky two birthday cakes omg here I come spin bike!! I did walk today and did spin but it wasn’t enough oh well there’s tomorrow 😊

    Happy Birthday!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    8.3 servings 🍎
    ✅✅✅
    🎨✅
    💪🏻✅
    🚮✅
  • _JeffreyD_
    _JeffreyD_ Posts: 1,769 Member
    Not today but LOTS of exercise. Back to normal on the 27th
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    February 10/3
    March 12/3
    April 10/3
    May 8/3
    June 6/3

    3x yes

    5/3

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