Daily Habit Checkin
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conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for July 19 to July 26
1) Stay within calorie goal
2) Some type of exercise
3) 64 oz water
4) 4000 steps or more
5) 20 minutes self maintenance
6) No added sodium
7) 3 fruits a day
July 22 Thurs
4 out of 7
I missed a fruit!….only had 2
Sat. July 24
4 out of 62 -
July 25th:
1. 500 cal deficit ❌ ... 580 cal surplus, 3/7 days
2. 30 mins exercise ❎ ... Rest day, 5/5 days
3. 60 oz water ✅ ... 68 oz water, 5/7 days
13/19 for the week.2 -
July 25
✅ - 6/week - take 15,000 steps. 17,681
❎ - Daily - aim for a calorie deficit. 298
✅ - 6/week - Up early - walk first thing.
- Weekly - calorie deficit +4,500. 5,536
- Weekly - total steps +126,691 Woohoo!!!!2 -
For Sunday July 24:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal.
✅ 3- Pre-log day (ok to change)
❎ 4- Actually sticking to meal plan- blew that today, was traveling a couple hours for a class and packed some things, ate some extra food but nothing really off-my-usual, hit my calorie goal within 5%, but CRIMENY! The cravings were rough. Planning a maintenance day tomorrow. Must be ovulating or something.
✅ 5- Walk 5 days a week- yes 🙂 on my own today
Weekly total 24/33, didn’t check in Saturday
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Sun. July 25
3 out of 71 -
Daily check in for 25th & 26th
1. Log all food & drink again ✅ ✅yeah! 3 day streak 😂
2. Do 1 form of exercise daily ❎ Tired 😞 ✅Gardened all day & took a mountain of stuff to tip!
3. Take time out everyday to do something I enjoy - ✅ Finished my book ✅ spent day with OH who is the person who makes me laugh the most, even after 30 years❤️ 🤮🤣🤣🤣
4. Improve work life balance - ✅ ✅ days off! No balance to make!
5 Be within calorie range (1200 - 1680)✅ 1380 ish ❎- 1170 ish …Too hot, drank loads though! ❎2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 31st July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes!
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 83 minutes and cycled for 61 minutes
[4] Keep calories between 1500 & 1800; ✅ - Yes, 1,553 calories
[5] Eat 4+ servings of fruit/veg; ✅ Yes, had a large salad for lunch and lots of fruit
[6] Drink at least 1.3 litres of water; ✅ Yes, 1.9 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I had lovely meals today!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes!
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:
To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1, 2 & 3: 1/2 of rides completed so far in week 4 (cycled for 61 minutes today).
To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th, 21st and 23rd July, so only achieved 10/10 for 22/26 days so far.3 -
July 26th:
1. 500 cal deficit ✅ ... 620 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 40 mins, 1/5 days
3. 60 oz water ✅ ... 68 oz water, 1/7 days
3/19 for the week.3 -
For Monday July 25:
✅ 1- Log daily weight in Fitbit
❎ 2- Veggies at each meal.- nope, need some softer veggie options around for bad days. Full out at the moment of anything ready to go.
✅ 3- Pre-log day (ok to change)
❎ 4- Actually sticking to meal plan- maintenance day was a good thing, but had to change dinner plans due to dysphagia/ autoimmune flare today.
❎ 5- Walk 5 days a week- nope, not able today
Weekly total 3/33
1 -
July 26
✅ - 6/week - take 15,000 steps. 15,100
✅ - Daily - aim for a calorie deficit. 292 by the skin of my teeth
❎ - 6/week - Up early - walk first thing. Nah - slept in a bit then didn't have time for a walk before a morning meeting. Poor pup didn't appreciate that - it was really hot when we finally got out there.
- Weekly - calorie deficit +4,500. 292 so far
- Weekly - total steps +15,100 so far1 -
Official weigh day: Saturday.
Next weigh-in: Saturday 31st July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes! This is now a firmly embedded habit.
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample - even the flapjack crumbs that I'd normally have eaten without a second thought.
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 105 minutes and did 65 minutes of heavy gardening in between thunder storms.
[4] Keep calories between 1500 (+/-5) & 1800; ✅ - Yes, 1,495 calories
[5] Eat 4+ servings of fruit/veg; ✅ Yes, I ate 12 different varieties of fruit and veg today, though of course not all constituted a whole serving. Eating cherries was a particular high point, because I picked them for free in the local hedgerows instead of paying an extortionate price for them at the greengrocer.
[6] Drink at least 1.3 litres of water; ✅ Yes, 1.65 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I ate the rainbow today and had lovely meals!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes! Though I may have watched the Olympic women's MTB race while I ate my roasted veggies for dinner.
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:
To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1, 2 & 3: 1/2 of rides completed so far in week 4 (cycled for 61 minutes yesterday).
To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th, 21st and 23rd July, so only achieved 10/10 for 23/27 days so far.2 -
Daily habits check in
Daily check in for 27th
1. Log all food & drink again ✅
2. Do 1 form of exercise daily ✅ Two! Dog walking & biking
3. Take time out everyday to do something I enjoy - ✅ lots of things today 😍
4. Improve work life balance - ✅ ✅ days off! No balance to make!
5 Be within calorie range (1200 - 1680)✅ 1380 ish ❎- 1550! Naughty & nice stuff too
2 -
For Tuesday July 26:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal.
✅ 3- Pre-log day (ok to change)
✅ 4- Actually sticking to meal plan
❎ 5- Walk 5 days a week- nope, still too weak
Weekly total 7/33
3 -
July 27th:
1. 500 cal deficit ✅ ... 525 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 60 mins, 2/5 days
3. 60 oz water ✅ ... 70 oz water, 2/7 days
6/19 for the week.4 -
July 27
✅ - 6/week - take 15,000 steps. 23,104
✅ - Daily - aim for a calorie deficit. 911 by the skin of my teeth
✅ - 6/week - Up early - walk first thing. Yup - beat the steam today!
- Weekly - calorie deficit +4,500. 1203 so far
- Weekly - total steps +38,204 so far3 -
Official weigh day: Saturday.
Next weigh-in: Saturday 31st July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes! This is now a firmly embedded habit.
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 95 minutes and did 120 minutes gardening
[4] Keep calories between 1500 (+/-5) & 1800; ✅ - Yes, 1,498 calories
[5] Eat 4+ servings of fruit/veg; ✅ Yes, I ate a variety of fruits and veggies at every meal, including making a 6-fruit/veg smoothie for breakfast
[6] Drink at least 1.3 litres of water; ✅ Yes, 1.95 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I had lovely meals today!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes!
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:
To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1, 2 & 3: 1/2 of rides completed so far in week 4 (cycled for 61 minutes Monday).
To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th, 21st and 23rd July, so only achieved 10/10 for 24/28 days so far.3 -
Daily habits check in
Daily check in for 28th
1. Log all food & drink again ✅
2. Do 1 form of exercise daily ✅ cycling
3. Take time out everyday to do something I enjoy - ✅ countryside bike ride
4. Improve work life balance - ✅ another day off! Back to it tomorrow
5 Be within calorie range (1200 - 1680)✅ 1670 - just 😏4 -
July 28th:
1. 500 cal deficit ✅ ... 620 cal deficit, 3/7 days
2. 30 mins exercise ✅ ... 70 mins, 3/5 days
3. 60 oz water ✅ ... 74 oz water, 3/7 days
9/19 for the week.4 -
July 28
✅ - 6/week - take 15,000 steps. 15,505
✅ - Daily - aim for a calorie deficit. 729 though it feels hard to believe
✅ - 6/week - Up early - walk first thing. Yup - beat the steam today!
- Weekly - calorie deficit +4,500. 1932 so far
- Weekly - total steps +53,709 so far3 -
For Wednesday July 28:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal.
✅ 3- Pre-log day (ok to change)
✅ 4- Actually sticking to meal plan
❎ 5- Walk 5 days a week- nope, still too weak (autoimmune flare)
Weekly total 11/33
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