Daily Habit Checkin

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Replies

  • Janatki
    Janatki Posts: 730 Member
    edited August 2021
    Daily check in
    30th & 31st - mmmm β€œDaily”JanπŸ™„

    1. Log all food & drink again ❎ Aargh! βœ… every little bit!
    2. Do 1 form of exercise daily βœ… Walking the mad hound βœ… Wobbly E biking! Smashing these Yorkshire hills!
    3. Take time out everyday to do something I enjoy - βœ… βœ… Ilkley Town AFC v Bury AFC…. Bit of stewarding - not going to change career to that!
    4. Improve work life balance - βœ… βœ…weekend!
    5 Be within calorie range (1200 - 1680)❎ Not weighed or logged πŸ˜• βœ… 1600 β€˜ish, but 500 in exercise. Had a veggie day today, lads didn’t comment on the plant alternative masquarading as chicken😏
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Goals for Aug. 2 thru Aug. 7

    1) 4000 steps minimum
    2) 3 fruits each day
    3) 64 oz. water
    4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
    5) in bed by 1:00 a.m
    6) 20 minutes self care

  • PAV8888
    PAV8888 Posts: 13,393 Member
    What is stewarding @Janatki ? I'm almost wanting to goal set here πŸ˜‚
  • Janatki
    Janatki Posts: 730 Member
    edited August 2021
    PAV8888 wrote: Β»
    What is stewarding @Janatki ? I'm almost wanting to goal set here πŸ˜‚

    Basically, crowd control at a footy match! I think the only useful thing I did was direct fans to train station at end of match & let them out 🀣🀣🀣

  • amart4224
    amart4224 Posts: 345 Member
    August 1:
    1. 500 cal deficit βœ… ... 610 cal deficit, 6/7 days
    2. 30 mins exercise βœ… ... 30 mins, 7/5 days
    3. 60 oz water βœ… ... 75 oz water, 7/7 days

    18/19 for the week.
  • PAV8888
    PAV8888 Posts: 13,393 Member
    Janatki wrote: Β»
    PAV8888 wrote: Β»
    What is stewarding @Janatki ? I'm almost wanting to goal set here πŸ˜‚
    Basically, crowd control at a footy match! I think the only useful thing I did was direct fans to train station at end of match & let them out 🀣🀣🀣

    Does this mean you get to deal with "lads" who after a pint or two would rather NOT be "directed" ?!?!?
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Aug 1

    βœ… - 6/week - take 15,000 steps. 15,309
    βœ… - Daily - aim for a calorie deficit. 708
    βœ… - 6/week - Up early - walk first thing. Yup!

    ❎ - Weekly - calorie deficit +4,500. 3,871 Way better than it feels I did - but alas no cigar!

    βœ… - Weekly - total steps +105,000. 131,699! Woohoo!
  • Janatki
    Janatki Posts: 730 Member
    PAV8888 wrote: Β»
    Janatki wrote: Β»
    PAV8888 wrote: Β»
    Does this mean you get to deal with "lads" who after a pint or two would rather NOT be "directed" ?!?!?

    Oh yes! Empassioned is what call them!! 😜
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Janatki wrote: Β»
    PAV8888 wrote: Β»
    Janatki wrote: Β»
    PAV8888 wrote: Β»
    Does this mean you get to deal with "lads" who after a pint or two would rather NOT be "directed" ?!?!?

    Oh yes! Empassioned is what call them!! 😜

    I love it! Empassioned.
  • Bella_Figura
    Bella_Figura Posts: 3,582 Member
    Official weigh day: Saturday.
    Next weigh-in: Saturday 7th August.

    Updating on today's accountabilities

    βœ… - Accomplished
    ❌ - Not Accomplished

    My August daily accountabilities are:
    [1] Two walks of 30+ minutes per day βœ… - Yes, walk #1 was 55 minutes, walk #2 was 35 minutes (+ 76 mins cycling)
    [2] Keep calories between 1500 (+/-5) & 1800; βœ… - Yes, 1,500 calories
    [3] Eat 4+ servings of fruit/veg; βœ… Yes, had a huge salad for lunch and roasted veggies for dinner
    [4] Drink at least 1.3 litres of water; βœ… Yes, 1.9 litres
    [5] Complete at least one set of targeted stretches for a problem muscle area βœ… Yes, full set of long hold passive stretches
    [6] Minimum 25g fibre βœ… Yes, 36g


    My August monthly goals are:
    To cycle a minimum of 200km - 23.32 km so far in August (whoop whoop, off the starting blocks!)
    To score 6/6 on my 6 daily accountabilities for the whole of August βœ… Yes, 2/2 days achieved.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    Rest of last week

    🌞Daily Goals for end July/August🌞

    πŸ“Log Food Accurately - 1 point βœ…βœ…βœ³βœ³
    πŸšΆπŸ»β€β™€οΈTake a walk - 1point βœ…βœ…βœ…βŒ
    πŸ§˜β€β™€οΈMeditate or Do some yoga - 1 point βœ…βœ…βŒβœ…
    Total for week 9/12

  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Goals for Aug. 2 thru Aug. 7

    1) 4000 steps minimum
    2) 3 fruits each day
    3) 64 oz. water
    4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
    5) in bed by 1:00 a.m
    6) 20 minutes self care

    Mon. Aug.2
    4 out of 6
  • amart4224
    amart4224 Posts: 345 Member
    August 2:
    1. 500 cal deficit ❌ ... 460 cal deficit, 0/7 days
    2. 30 mins exercise βœ… ... 90 mins, 1/5 days
    3. 60 oz water βœ… ... 87 oz water, 1/7 days

    2/19 for the week.
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    August 2:
    1. 500 cal deficit ❌ ... 460 cal deficit, 0/7 days
    2. 30 mins exercise βœ… ... 90 mins, 1/5 days
    3. 60 oz water βœ… ... 87 oz water, 1/7 days

    2/19 for the week.

    so close!!!!
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Aug 2

    βœ… - 6/week - take 15,000 steps. 19,583
    βœ… - Daily - aim for a calorie deficit. 1083
    - 6/week - Up early - walk first thing. Can't remember...lol...nope...had to work-I'll count this as my day off.

    - Weekly - calorie deficit +7,000 (bumping this up for the month). 1,083 so far.
    - Weekly - total steps +105,000. 19,583 so far.
  • amart4224
    amart4224 Posts: 345 Member
    August 2:
    1. 500 cal deficit ❌ ... 460 cal deficit, 0/7 days
    2. 30 mins exercise βœ… ... 90 mins, 1/5 days
    3. 60 oz water βœ… ... 87 oz water, 1/7 days

    2/19 for the week.

    so close!!!!

    I know, and I went over for such a stupid reason too! πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ I was having a little dry cereal to snack on yesterday evening and there was only a little left in the box so I reasoned with myself that I might as well finish it off πŸ™„
  • Bella_Figura
    Bella_Figura Posts: 3,582 Member
    Official weigh day: Saturday.
    Next weigh-in: Saturday 7th August.

    Updating on today's accountabilities

    βœ… - Accomplished
    ❌ - Not Accomplished

    My August daily accountabilities are:
    [1] Two walks of 30+ minutes per day βœ… βœ… - Yes, walk #1 was 47 minutes, walk #2 was 66 minutes (+ 10 mins cycling and 30 minutes gravity yoga)
    [2] Keep calories between 1500 (+/-5) & 1800; βœ… βœ… - Yes, 1,575 calories
    [3] Eat 4+ servings of fruit/veg; βœ… βœ… Yes, had a huge salad for dinner
    [4] Drink at least 1.3 litres of water; βœ… βœ… Yes, 1.6 litres
    [5] Complete at least one set of targeted stretches for a problem muscle area βœ… βœ… Yes, full set of long hold passive stretches
    [6] Minimum 25g fibre βœ…βŒ No, only managed 23g today


    My August monthly goals are:
    To cycle a minimum of 200km - 23.32 km so far in August
    To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 2/3 days achieved because only got 5/6 today.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    🌞Daily Goals for end July/August🌞

    πŸ“Log Food Accurately - 1 point βœ…
    πŸšΆπŸ»β€β™€οΈTake a walk - 1point βœ…
    πŸ§˜β€β™€οΈMeditate or Do some yoga - 1 point βœ…
    Total for week 3/21
  • amart4224
    amart4224 Posts: 345 Member
    August 3:
    1. 500 cal deficit βœ… ... 540 cal deficit, 1/7 days
    2. 30 mins exercise βœ… ... 90 mins, 2/5 days
    3. 60 oz water βœ… ... 68 oz water, 2/7 days

    5/19 for the week.
  • lauriekallis
    lauriekallis Posts: 4,545 Member
    Aug 3

    βœ… - 6/week - take 15,000 steps. 15,008
    βœ… - Daily - aim for a calorie deficit. 983
    - 6/week - Up early - walk first thing. Yes!

    - Weekly - calorie deficit +7,000 (bumping this up for the month). 2,066 so far.
    - Weekly - total steps +105,000. 34,591 so far.