anyone fast !!! IF
Shaydayglam
Posts: 45 Member
Please add me if you do IF or OMAD I need friends please !!!
0
Replies
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I do IF excepting 1 cup of coffee outside my time frame each day. 10am to 8pm (it was 12pm but some days I feel peckish from walking in the mornings so had to shift the schedule).1
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Hi
I do 17:7 fast from 4pm to 9am, at least. Sometimes I see how long I can go, my longest fast has been 20 hours. I do my workouts during my fasting hours.1 -
can i add you guys as friends im currently on my 30 th day fasting doing the 16/8 and have lost weight i would like to motivate each other0
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Hey! I'm doing the 17:7 fast and I love how it makes me feel lol. Feel free to add me if you like.0
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