Daily Habit Checkin
Replies
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Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅ - Yes, walk #1 was 58 minutes, walk #2 was 47 minutes (+ 30 minutes gravity yoga)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅ - I'm counting this as a 'yes' even though I only had 1,312 calories today, because I'm 'banking' 200 calories for tomorrow, when I'm meeting my ex-colleagues for lunch. Over the two days, I'll total 3,000 calories.
[3] Eat 4+ servings of fruit/veg; ✅✅✅ Yes, had a small side salad as part of my brunch and a huge salad for dinner
[4] Drink at least 1.3 litres of water; ✅✅✅ Yes, 1.65 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅ Yes, 31g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 23.32 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 3/4 days achieved because only got 5/6 yesterday.3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for Aug. 2 thru Aug. 7
1) 4000 steps minimum
2) 3 fruits each day
3) 64 oz. water
4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
5) in bed by 1:00 a.m
6) 20 minutes self care
Mon. Aug.2
4 out of 6
Aug 3
2 out of 62 -
August 4:
1. 500 cal deficit ✅ ... 500 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 30 mins, 3/5 days
3. 60 oz water ✅ ... 62 oz water, 3/7 days
8/19 for the week.4 -
Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅✅ - Yes, walk #1 was 48 minutes, walk #2 was 32 minutes (+ 71 minutes HARD cycling into a 30km/hr headwind!)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅✅ - Yes, 1,581 calories
[3] Eat 4+ servings of fruit/veg; ✅✅✅✅Yes, I had salad with lunch and a mixed fruit salad for dessert
[4] Drink at least 1.3 litres of water; ✅✅✅✅ Yes, 1.8 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅✅ Yes, 31g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 46.53 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 4/5 days achieved because only got 5/6 on Tuesday.3 -
🌞Daily Goals for end July/August🌞
📝Log Food Accurately - 1 point ✅✅✅❌
🚶🏻♀️Take a walk - 1point ✅✅❌❌
🧘♀️Meditate or Do some yoga - 1 point ✅✅✅✅
Total for week 9/21
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August 5:
1. 500 cal deficit ❌ ... 250 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 160 mins, 4/5 days
3. 60 oz water ✅ ... 80 oz water, 4/7 days
10/19 for the week.2 -
Boy's been with me for 3 days. Food and sun and hotwheels chaos. Fitbit declares that I've maintained a deficit. Not sure how. Walked a lot. Stills seems highly suspicious, but I'll go along with it or I'll be too depressed.
Aug 4
✅ - 6/week - take 15,000 steps. 17,101
✅ - Daily - aim for a calorie deficit. 758
✅ - 6/week - Up early - walk first thing.
Aug 5
✅ - 6/week - take 15,000 steps. 20,302
✅ - Daily - aim for a calorie deficit. 385
✅ - 6/week - Up early - walk first thing.
- Weekly - calorie deficit +7,000 (bumping this up for the month). 3,209 so far.
- Weekly - total steps +105,000. 70,994 so far.2 -
conniewilkins56 wrote: »Goals for Aug. 2 thru Aug. 7
1) 4000 steps minimum
2) 3 fruits each day
3) 64 oz. water
4) swim, walk or bike, or aerobics ( aka as R. Simmons torture )
5) in bed by 1:00 a.m
6) 20 minutes self care
Aug.4 and 5
3 out of 61 -
Just tried to sit and put together our table for last week - and just can't get it in - too much work these days. So, I'm going to step away from doing our table for awhile. If anyone else wants to step in and do that - please do!!!! But, I'm not sure it is necessary? Just coming in everyday and checking in does it for me to be honest. And maybe each of us can post our "weekend" numbers?4
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Official weigh day: Saturday.
Next weigh-in: Saturday 7th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅✅✅ - Yes, walk #1 was 48 minutes, walk #2 was 32 minutes (+ 30 minutes gravity yoga)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅✅✅ - Only 1,474 today, but across rolling 7 days I've averaged 1,511 calories, and across the 5 days of this week so far I've averaged 1,514 calories, so I consider that another green tick.
[3] Eat 4+ servings of fruit/veg; ✅✅✅✅✅Yes, I had salad with lunch, roasted veggies for dinner and a mixed fruit salad for dessert
[4] Drink at least 1.3 litres of water; ✅✅✅✅✅ Yes, 1.6 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅✅✅ Yes, 35g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 46.53 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 5/6 days achieved because only got 5/6 on Tuesday.2 -
August 6:
1. 500 cal deficit ❌ ... 1130 cal surplus 🤦🏻♀️ major binge day ☹️, 2/7 days
2. 30 mins exercise ❎ ... Rest day, 4/5 days
3. 60 oz water ✅ ... 60 oz water, 5/7 days
11/19 for the week.1 -
Laurie, how about a shared Google or OneDrive spreadsheet where each person can fill in their X's or ✓'s?1
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Aug 6
n/a - 6/week - take 15,000 steps. 10,066 Day Off! Don't know if I feel anybetter for it?
❎ - Daily - aim for a calorie deficit. 323 over. Was it worth it? I'm not sure. But I am tired this week, so maybe?
✅ - 6/week - Up early - walk first thing. Can't remember...lol...nope...had to work-I'll count this as my day off.
- Weekly - calorie deficit +7,000 (bumping this up for the month). 2914.
- Weekly - total steps +105,000. 81,060 so far.1 -
Will have to think about it a bit and see what, if anything, can be thrown to the group for improvement. Not a spreadsheet maven. And also how it could be done without people having to give out private emails. But then it would be fully unrestricted for editing...
We want different goals and a percent achieved per week?
Do any of the challenge groups implement anything like this (to steal ideas)
Any thoughts welcome1 -
Will have to think about it a bit and see what, if anything, can be thrown to the group for improvement. Not a spreadsheet maven. And also how it could be done without people having to give out private emails. But then it would be fully unrestricted for editing...
We want different goals and a percent achieved per week?
Do any of the challenge groups implement anything like this (to steal ideas)
Any thoughts welcome
The other group I'm a member of shared a Google spreadsheet - shall I see what I can steal?0 -
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Bella_Figura wrote: »
You move quick!
For me personally - I get much more out of the daily aspect of this. The weekly comparisons are not as meaningful, because I change things up regularly.
How does everyone else feel?2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 14th August.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
My August daily accountabilities are:
[1] Two walks of 30+ minutes per day ✅✅✅✅✅✅ - Yes, walk #1 was 48 minutes, walk #2 was 47 minutes (+ 30 minutes gravity yoga)
[2] Keep calories between 1500 (+/-5) & 1800; ✅✅✅✅✅✅ - 1,591 today
[3] Eat 4+ servings of fruit/veg; ✅✅✅✅✅✅Yes, I had salad with both lunch and dinner and a mixed fruit salad for dessert
[4] Drink at least 1.3 litres of water; ✅✅✅✅✅✅ Yes, 1.5 litres
[5] Complete at least one set of targeted stretches for a problem muscle area ✅✅✅✅✅✅ Yes, full set of long hold passive stretches
[6] Minimum 25g fibre ✅❌✅✅✅✅ Yes (just!) - 25g fibre today
My August monthly goals are:
To cycle a minimum of 200km - 46.53 km so far in August
To score 6/6 on my 6 daily accountabilities for the whole of August ❌ No, 6/7 days achieved because failed fibre goal on Tuesday.1 -
lauriekallis wrote: »Bella_Figura wrote: »
You move quick!
For me personally - I get much more out of the daily aspect of this. The weekly comparisons are not as meaningful, because I change things up regularly.
How does everyone else feel?
https://docs.google.com/spreadsheets/d/1MfuM4crDxeyoLX8wdSstEZ361rlwe2CpaUPdGPcrFRg/edit?usp=sharing
Alternative version. Bit busier and less easy to input data than version 1, and depends on folks having the spreadsheeting skills to add rows if they increase their number of daily goals etc...but could possibly work.
Anyone have a better suggestion for how to account for changing daily goals?1
