Just Give Me 10 Days - Round 158
Replies
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20200730 205.6 (-1.5)
R158: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/31 205.4 @ fishing camp 🎣 Walked 3.6 miles, power washed the dock, 1789 cal, 108 net carbs, 3 glasses wine. Took mom to the rehab center for her wrist and a lady behind us fell … took 3 people to get her up. Then neighbor at the camp fell hitting her head. She is 101 years old. Helped her until ambulance was able to make it out to our remote location. Then when her husband brought her back home he called again for me to help get her into bed. I did not sleep well. After seeing these 2 fall I REALLY want to lose weight. Being old, obese and not very mobile is not in my vision of my future. Ready to tackle August and lose more weight.
8/1 205.6 @ fishing camp 🎣 Walked 2.2 miles completing my 100 miles in July walking the dog! Gardening, fishing, 1435 cal, 86 net carbs, AF.
8/2 205.6 @ fishing camp 🎣 Walk .5 miles, fishing/casting for 3 hours and caught nothing, gardening digging up mom’s sago palm pups which is hard work, 1676 cal, 102 net carbs, 2 glasses wine. Not surprised … pizza for lunch & pasta for dinner. Fished in the morning and it was too hot to walk the dog in the afternoon. Headed back home today.
8/3 204.4 Walked 2.2 miles, long 5+ hr drive, cut and trashed large limb that fell out of neighbor’s tree into my yard while we were gone … plus cut the damage it made on my redbud tree, 1533cal, 81 net carbs, AF, tons of water. Behind on my walking toward 100 mile goal this week so I need to get walking.
8/4 202.8 Whoosh! Walked 3.1 + 2.2 miles, Bike 30min, 1552 cal, 71 net carbs, AF, guzzling water. Lightning when I got to the pool so delayed swimming laps until Thursday. Over 18000 steps today! All my rings closed and overlapped.
8/5 202.5 Walked 3.4 + 1 miles, Strength class 1 hr, 1532 cal, 83 net carbs, AF. Over 15.5k steps. Took my DIL out for birthday lunch at Bistro Menil and went to the Menil Art Museum. It is Houston Restaurant Weeks all of August! LOTS of really nice places that have special menus.
https://houstonrestaurantweeks.com/search/#menu-bistro-menil
8/6 202.9 Walked 3 + 1 miles, swam laps 400m, 1682 cal, 83 net carbs, AF.
🩺 Annual Physical & bloodwork today so fasting this morning.
8/7 203.7 Walked 1.3 miles then took the day off from other activity. 1404 cal, 56 net carbs, 2 wine. NOT enough water. DH & I were fasting for physical & bloodwork which went well. Then we went to Pappadeaux’s for a really nice lunch! Changed my plan for dinner … moved salmon night out to next Friday since I had not yet purchased the fish. I was able to take last night’s smoked chicken and make chicken salad wraps to go with our wine for a relaxing TGIF at home!
8/8 203.1 Walk 4.75 + .6 miles, Bike 30 min, 1569 cal, 68 net carbs, 3 wine. Tackled a long walk early in the day to make up for my lack of progress toward 100 miles in August AND try to get back down to 202.x.
8/97 -
Stats: 5'1", F
GW: 50 kg
Goal for round 158 is 56-57 kg.
SW: 58.7 kg
Day/Weight/Comment
7/31: 58.7 kg - Pretty active day at 16,751 steps.
8/1: Missed weigh in! Whoops. I think eating was ok today but wasn't really active. 792 steps only lol.
8/2: 58.6 kg - 18,820 steps! Had Korean food for lunch and a homemade burger for dinner (got home late and was hungry lol).
8/3: 58.8 kg - 7,070 steps.
8/4: 59.9 kg - Hmmm
Maybe I need to start tracking calories again to make sure I'm at deficit. EDIT: Goal - Food + Exercise = Remaining (1,200 - 1,047 + 404 = 557). For exercise, I went on a 3k morning run and a 30 minute evening walk.
8/5: 59.2 kg - 5,577 steps. Goal - Food + Exercise = Remaining (1,200 - 660 + 148 = 688) I forgot to log dinner!
8/6: DNW - 15,460 steps (5K run in morning and 30 minute walk in the evening). Goal - Food + Exercise = Remaining (1,200 - 899 + 551 = 852). Went out for brunch with sister which pretty much filled me up for the whole day. Ate dinner but a small portion. Had fish, green beans and shrimp stir fry, and rice. Drank plenty of water too!
8/7: DNW
8/8: 58.7 kg
8/98 -
@chublet25 DRINK A GLASS OF WATER! Even if it does mean you need to get up during the night, we are often THIRSTY not HUNGRY. It may make this more doable for you. Just give it a try.5
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 158 115.5
7/31 116.0 expected up tick from Wednesday and Thursday. It’s all good!
8/1 116.0
**EDIT - after 6 cups of coffee and massive TMI, I reweighed and was 115.0
8/2 115.0 Great Greek yesterday
8/3 117.0 Finished Greek salad gyro meat and 1/4 pita
8/4 116.5
8/5 116.5 Dinner at Juan’s Flaming Fajitas with DGS#3 for his birthday. Chips and house made tortillas may cause increase. Curious to see.
8/6 116.0
8/7 115.0 DH baked cookies yesterday. I could have eaten a bunch but did OMAD around noon. Ate only 1/2 of cookie. I can’t believe it’s almost the end of another 10 days!
8/8 115.54 -
jspecies11 wrote: »@deepwoodslady
I think your bat flew in my direction. Found one up in my attic!
@species11 Oh no!2 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 27.3 lbs.
Pounds To Goal Weight = 31.7 lbs.
Round 158 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Mobility/Strength Train 4xWeek
Round 157 End Weight: 165.7
Day/Weight/Comment
7/31: 165.5
Off to a good start in this new round!
8/1: 165.4
Later weigh in this morning, so not sure this is an accurate number. Been doing great the past week on food choices, IF, water intake, and being AF - this new week need to be more consistently with my exercise.
8/2: 165.1
Loving the cooler temps, got out for a nice little 2 mile run yesterday afternoon.
8/3: 164.9
Upper Body Strength workout yesterday, going for a run today
8/4: 164.9
Pilates + maybe some arm weights today
8/5: 164.8
Slow & Steady...a loss is a loss is a loss. Hoping for a walk outside today is the rain holds off long enough.
8/6: 164.6
Over 10,000 steps yesterday with only just a short walk on my lunch hour as my exercise. Today is a running day.
8/7: 164.6
Feel the urge to go running but today is a rest day. Will be super busy around the house today but maybe will add in a little yoga to end the day.
8/8: 164.3
Rest day yesterday but was on the go all day. Running today and then more work around the house, lots to do, in a super organizing mood this weekend!
8/98 -
Round 158
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 116 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 194.2
R158 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/30 …..194.2….. ENDING WEIGHT LAST ROUND
07/31 …..192.4 ….. Goodbye water retention! A nice whoosh after being up shedding water all night. I got 6 hours and 10 minutes of sleep which is AMAZING for me so even that didn't interfere with wonderful sleep! Yesterday I was just under allotted calories (I don’t eat back exercise). I didn’t get very much movement in and my water intake was low again. A so-so day but the scale rewarded me for my efforts at home (even though my travel habits are still yet to be desired). Welcome to all the newbies. You will love it here! Thanks Jaine for another round!
08/01 …..191.4 ….. Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
08/02 …..189.6 ….. Wow! I did not expect that even though yesterday was a good day plan-wise. However, no water since Saturday morning due to the well pump problems. I contacted a local plumber who is not sure if he can come today or tomorrow. Ugg. Anyway, I am being sparse on all water usage to save for toilet so I am probably a bit dehydrated. I don’t know that this weight will stick. I am never confident in a new weight bracket until I hit a certain number within it. If I get to 187 point anything, I will feel it is real. Had some peanut butter last night to up my protein. OMGosh. I’ve been counting carbs so long I didn’t realize how many calories were in there! That put me at the top of my calorie allowance and I couldn’t have a snack later. I don’t think I will do that again anytime soon!
08/03 …..190.4 ….. Gorgeous beautiful clean water flowing from my well again. This uptick is from some massive rehydrating and that cheese pizza last night (both at the same time!). I threw away the crust and kept my calories at 1275 with 503 in the green. So this is likely the water weight and I am hopeful that I can actually dip back into the 180’s soon! When I picked the pizza up from the convenience store (pizza shop was closed), I carried around a bag of little Debbie donuts for dessert (which I put back and didn’t buy). I also put the icecream back into the freezer. And that cheese Danish went right back on the shelf after I carried it around for 5 minutes waiting on the pizza. I held each item close to my heart and longed for them individually or together. But I decided not to self-sabotage and I am so glad I was strong enough. I kept the pizza at 700 calories and made up for it later to stay within goal. That is my NSV and I’m pretty darn proud of it!
08/04 …..191.6 ….. I ended up going out of town yesterday to do some shopping for DGD 1st birthday coming up. Also some building supplies for drywall project. Got my son out of the house and had a nice but high calorie dinner. Today I woke up tired and unrefreshed. However, I will try to get in more movement, drink more water and watch my diet more carefully. It may take a few days but this will come back down.
08/05 …..191.2 ….. Still fighting some water retention from the travel but this looked better on the scale. Well stopped working again yesterday morning so all day yesterday was sheer hell. Doctors appointments today and no easy way to be clean. Part-time neighbor is here visiting next door. I’m going to hit him up for some shower for me and son. This sux!
08/06 …..191.0 ….. Great doctor’s report yesterday. My A1C went from 13.7 down to 9.4 since my May appointment. My Dr. was thrilled. I go back next month for another check. My weight was down 21 pounds from my May appointment. Another good news: The dealership delivered my new(er) vehicle today to me. I love it! I’m hoping it will do as well in the winter months as my last one. Bad news: Although water is still running so far (well man got it going yesterday evening) it is clammering and clanking and he doesn’t think it will hold up. We are planning a new well pump next week. At first he said this weekend, then texted the change. Praying water will keep flowing until then. My University Hospital oncology appointment and mammogram appointment is next Thursday. I am watching extra carefully everything I eat and do until then. Weight is key to the type of cancer that I have (in remission). I want them to know I am trying really hard to do my part.
08/07 …..190.0 ….. Happily it’s still going back down. I still have water and I haven’t seen the bat so all is well today in this tiny little Northern Michigan USA town.
08/08 …..190.6 ….. I hate typing my weight this morning in the color Oh-So-Sad-Blue but that is what I do when any gain is actually something I caused. I was so hungry at 3:00 AM that I went back to the fridge and warmed up my dinner leftovers meant for lunch today. That put me in the red on my MFP food logging by 46 calories after eating all my exercise calories back. I got such a good doctors report and then I got so close to the 180’s by weighing in at 190.0 yesterday I know this was self-sabotage. I do it often. I wonder why I have to ruin it for myself and create more challenges for myself everytime I am near success? Why can’t I just let myself succeed or be happy? BTW, I went back in this morning and changed my food log for yesterday after my late-night meal. Is that what I am supposed to do, even after it’s been posted on the home thread? How do all of you handle this? Also, I would love to hear all thoughts on self-sabotage. I’m still down over 3 pounds this round. I am going to work on my better diet and lifestyle today. I want to finish strong. No self-sabotage today if I've got ANYTHING to say about it!
08/09 …..xxxxx …..
9 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R158 goals: continue to control calories, aiming for <1400; increase walking distance/time — 100 mi 7/31-8/31.
Day/Moving Ave/Calories/Comment
7/31 - 187.4 - 1040
Yesterday I signed up for a 10K in September. It’s been 4 years since I did a 10K and a half marathon and I thought the goal & the t-shirt would motivate me. I’ll be walking to doing W/R intervals. So my new walking goal (having completely blown off my last one) is 100 miles by Sept. 1. Oh, and this is my lowest weight in 6 months. Finally moving in the right direction!
8/01 - 187.4 - 1419
DH made Boboli pizza last night so I think some of this is salt. He made it pretty healthy, though — lots of veggies. Also a reminder that it can’t just be an easy downhill run! All good. I didn’t go for me extended walk yesterday because of foot cramps Fri night, but I did walk all over Meijer for about half an hour of shopping! Off for a walk in a few minutes. Enjoy your Sunday, all!
8/02 - 187.4 - 1299
I kept my walk short yesterday and didn’t measure or record it. I’m still fighting leg/foot cramps, but I’ve upped my magnesium and it seems to be helping. It’s very cool this morning so I’m shooting for more distance. I was hungry at bed time bought fought it off — no midnight snack! All in all I feel much more in control. I’ve accepted that it’s going to be a long ride. Fat cells are stubborn!
8/03 - 187.9 - 2022
Oops. I had a major snack attach last night. No idea why, but I was very conscious of what I was doing and did it anyway. Back on track. My leg & foot cramps have stopped, so I’m back to walking this morning. Increasing my magnesium has made a big difference in just a few days. Yay!
8/04 - 187.7 - 1460
That’s better all the way around.
8/05 - 187.9 - 2203
Another oops. Oh, well.
8/06 - 187.6 - 1332
8/07 - 187.8 - 1800
Had a snack attack last night. Oh well — onward! I’ve had to skip walks for a few days due to pain in my foot — no idea what I did to it. Swelling is down today, though, so I’ll get out there when the rain and lightning are gone. Have a lovely Saturday!
8/08 - 188.8 - 1805
WTH is wrong with me? I can’t seem to stop eating. Grrr.
8/09 -
7 -
* ROUND 158 (July 31 - Aug 9) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 208.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
{Day/Weight/Comment}
Day1▪︎ Sa•7/31- DNW (Fr•7/30 -3pm, 7pm ; 20hrs) 20g carbs; Fiber•5g; 64ozs water.
Day2▪︎ Su•8/01- Forgot to weigh (Sa•7/31 -2pm, 7pm; 19hrs) 19g carbs; Fiber•2g; 56ozs water.
Day3▪︎ Mo•8/02- 208.4 (Su•8/01 -1pm, 6pm; 18hrs) 24g carbs; Fiber•5g; 80ozs water.
Day4▪︎ Tu•8/03- 207.2 ●One month to date: inches lost overall (9.13 ) and bodyfat (2%)
(Mo•8/02 -2pm, 4:30pm, 7pm; 20hrs) 28g carbs; Fiber•4g; 80ozs water.
Day5▪︎ We•8/04- (Tu•8/03 -3pm, 5:15pm, 7:30pm; 20hrs) 24g carbs; Fiber•7g; 96ozs water.
Day6▪︎ Th•8/05- 207 (We•8/04-3:45pm, 7pm; 20.25hrs) 71g carbs; Fiber•9g; 96ozs water. Ate 1/3 cup dark chocolate chips
Day7▪︎ Fr•8/06-207 (Th•8/05 -6:30pm, 8:30pm; 23.5hrs) 37g carbs; Fiber•7g; 96ozs water. green smoothie to break my fast.
Day8▪︎ Sa•8/07- 206.2 (Fr•8/06 -12:30pm, 7pm; 16hrs) 23g carbs; Fiber•g; 76ozs water.
■Day9▪︎ Su•8/08- (Sa•8/07- 4:15, 7:30pm; 21.25hrs) 20g carbs; Fiber•4g; 92ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW:5 -
@deepwoodslady, Donna, I read over my previous days food diary every morning. I add food that I didn't record or I remove food that I didn't eat. Your food diary is YOUR FOOD DIARY. It doesn't matter if you've closed it out for the day. I never use the term self sabotage. It is hunger or stress eating.
Hunger is my cue that I just haven't eaten enough throughout the day. So, I eat a little extra of the proper foods. Sometimes we can be so focused on losing weight that we keep our calories too low. For years I've been in the habit of filling in my next day's food diary ahead of time. I base recorded amounts on what I usually eat. I weigh and measure everything. Some days I need more to eat. I don't deny myself. I also plan a day, every couple of weeks, to eat up to my maintenance calories.
I also don't store any of my trigger foods, so when it comes to stress eating, I have to get in my car and go shopping! That's enough to keep me straight. Now. Last year, I gained 30lbs. Why? I had all my trigger foods in my house.8 -
Lilylady3k wrote: »I tried on my size 22 jeans last night and they were really big. Not so big they’ll fall down, but it was a good way to measure some of my progress. I’m into my size 20’s.
@coblujay - I love clothes NSVs!!! Congrats on being able to shop in your closet and find the next size down fits!
"Closet" shopping was my favourite NSV early on in my journey, so many times in the past I had bought clothes that I really liked with the intention that I'd "slim into them" and never did. Some had hung in my wardrobe for years and to actually be able to get them out and wear them was such a thrill & reward. You enjoy!!5 -
deepwoodslady wrote: »Round 158
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 116 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R157 EW= 194.2
R158 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/30 …..194.2….. ENDING WEIGHT LAST ROUND
07/31 …..192.4 ….. Goodbye water retention! A nice whoosh after being up shedding water all night. I got 6 hours and 10 minutes of sleep which is AMAZING for me so even that didn't interfere with wonderful sleep! Yesterday I was just under allotted calories (I don’t eat back exercise). I didn’t get very much movement in and my water intake was low again. A so-so day but the scale rewarded me for my efforts at home (even though my travel habits are still yet to be desired). Welcome to all the newbies. You will love it here! Thanks Jaine for another round!
08/01 …..191.4 ….. Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
08/02 …..189.6 ….. Wow! I did not expect that even though yesterday was a good day plan-wise. However, no water since Saturday morning due to the well pump problems. I contacted a local plumber who is not sure if he can come today or tomorrow. Ugg. Anyway, I am being sparse on all water usage to save for toilet so I am probably a bit dehydrated. I don’t know that this weight will stick. I am never confident in a new weight bracket until I hit a certain number within it. If I get to 187 point anything, I will feel it is real. Had some peanut butter last night to up my protein. OMGosh. I’ve been counting carbs so long I didn’t realize how many calories were in there! That put me at the top of my calorie allowance and I couldn’t have a snack later. I don’t think I will do that again anytime soon!
08/03 …..190.4 ….. Gorgeous beautiful clean water flowing from my well again. This uptick is from some massive rehydrating and that cheese pizza last night (both at the same time!). I threw away the crust and kept my calories at 1275 with 503 in the green. So this is likely the water weight and I am hopeful that I can actually dip back into the 180’s soon! When I picked the pizza up from the convenience store (pizza shop was closed), I carried around a bag of little Debbie donuts for dessert (which I put back and didn’t buy). I also put the icecream back into the freezer. And that cheese Danish went right back on the shelf after I carried it around for 5 minutes waiting on the pizza. I held each item close to my heart and longed for them individually or together. But I decided not to self-sabotage and I am so glad I was strong enough. I kept the pizza at 700 calories and made up for it later to stay within goal. That is my NSV and I’m pretty darn proud of it!
08/04 …..191.6 ….. I ended up going out of town yesterday to do some shopping for DGD 1st birthday coming up. Also some building supplies for drywall project. Got my son out of the house and had a nice but high calorie dinner. Today I woke up tired and unrefreshed. However, I will try to get in more movement, drink more water and watch my diet more carefully. It may take a few days but this will come back down.
08/05 …..191.2 ….. Still fighting some water retention from the travel but this looked better on the scale. Well stopped working again yesterday morning so all day yesterday was sheer hell. Doctors appointments today and no easy way to be clean. Part-time neighbor is here visiting next door. I’m going to hit him up for some shower for me and son. This sux!
08/06 …..191.0 ….. Great doctor’s report yesterday. My A1C went from 13.7 down to 9.4 since my May appointment. My Dr. was thrilled. I go back next month for another check. My weight was down 21 pounds from my May appointment. Another good news: The dealership delivered my new(er) vehicle today to me. I love it! I’m hoping it will do as well in the winter months as my last one. Bad news: Although water is still running so far (well man got it going yesterday evening) it is clammering and clanking and he doesn’t think it will hold up. We are planning a new well pump next week. At first he said this weekend, then texted the change. Praying water will keep flowing until then. My University Hospital oncology appointment and mammogram appointment is next Thursday. I am watching extra carefully everything I eat and do until then. Weight is key to the type of cancer that I have (in remission). I want them to know I am trying really hard to do my part.
08/07 …..190.0 ….. Happily it’s still going back down. I still have water and I haven’t seen the bat so all is well today in this tiny little Northern Michigan USA town.
08/08 …..190.6 ….. I hate typing my weight this morning in the color Oh-So-Sad-Blue but that is what I do when any gain is actually something I caused. I was so hungry at 3:00 AM that I went back to the fridge and warmed up my dinner leftovers meant for lunch today. That put me in the red on my MFP food logging by 46 calories after eating all my exercise calories back. I got such a good doctors report and then I got so close to the 180’s by weighing in at 190.0 yesterday I know this was self-sabotage. I do it often. I wonder why I have to ruin it for myself and create more challenges for myself everytime I am near success? Why can’t I just let myself succeed or be happy? BTW, I went back in this morning and changed my food log for yesterday after my late-night meal. Is that what I am supposed to do, even after it’s been posted on the home thread? How do all of you handle this? Also, I would love to hear all thoughts on self-sabotage. I’m still down over 3 pounds this round. I am going to work on my better diet and lifestyle today. I want to finish strong. No self-sabotage today if I've got ANYTHING to say about it!
08/09 …..xxxxx …..
If I eat after midnight I enter it in the new day's log and am then able to adjust that days eating to "accomodate" the late night eating; don't know if that is what should be done, but it seems it's the only way to "manage" it!!4 -
I tried on my size 22 jeans last night and they were really big. Not so big they’ll fall down, but it was a good way to measure some of my progress. I’m into my size 20’s.
Yesss, I have been doing that with winter clearance I bought in smaller sizes to see if they fit now, as well as buying summer clearance for next year in smaller sizes. I will admit though, it is HARD to get rid of my clothes that are too big. I went through the house with a cute jumper I'd never worn and thought I could atleast one wear--my family let me know right quick that I needed to change
Enjoy and continued success! 4 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158
Round 157 EW: 210.4
Day/Weight/Comment
7/31-- 210.4
8/1-- 210.2
8/2-- 210.6
8/3-- 210
8/4-- 209.8
8/5-- 209.8
8/6-- 209.6
8/7-- 208.6
8/8-- 207.6-- Yesterday's drop came from working in the yard Friday for four hours after I started a project that ended up being bigger than expected. And today's has got to be from the 50 thousand trips to the bathroom yesterday and the middle ot the night. I assume it was the PMS bloat (first of the month) letting loose or inflammation going down. Either way, I'm not complaining because today is eat out day and the drops are my motivaters to eat within my daily limits.
8/9
Round Loss:
"All progress takes place outside your comfort zone. "
6 -
SW: 180.0
Challenge Goal: 173.5
Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal.
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
8/1: 178.8, Trend 177.8
8/2: 178.4, Trend 177.9. Time to change things up. Upping my cardio and adding strength training.
8/3: 176.2, Trend 177.8
8/4: 175.0, Trend 177.7. Finally. Now will it bounce up again tomorrow?
8/5: 174.8, Trend 177.4
8/6: 174.2, Trend 176.8. Back to work tonight and all weekend. I expect my weight will do wonky things, but I’ll do my best.
8/7: 175.4, Trend 175.1. Drank only about a third of my water last night. 😔
8/8: 175.2, Trend 174.9
8/9:
8/10:7 -
8/7 195.9 4 days in a row
8/8 196.7
8/96 -
Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 144 93.2
Round 145 93.0
Round 146 92.8
Round 147 92.6
Round 148 92.4
Round 149 92.3
Round 150 92.1
Round 151 91.9
Round 152 91.8
Round 153 91.6
Round 154 91.5
Round 155 91.4
Round 156 91.3
Round 157 91.2
31 91.2
1 91.2
2 91.2
3 91.2
4 91.2
5 91.2
6 91.2
7 91.1
8 91.1
9 91.0
So the good news is that I've doubled the amount I've lost in the last 4 rounds, from 100 grams to 200 grams. The bad news is that I'm only losing 200 grams this round, equivalent to a deficit of 1 1/2 apples per day.9 -
Thank you @quiltingjaine for keeping this challenge going!
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 158 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.
Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X
SW: 169.2
7/31: 169.2 - Rowed and walked. Stayed within calorie range. 64oz water, and lots of vegetables and fruit. Good start!
8/01: 169.1
8/02: 169.6 I might see a higher weight for a few days. I think it would have been higher if I hadn't weighed so late today. I blew past even my normal high-calorie days that are planned. I mean way past - salt, carbs, sugar, drinks! However, it's just one day. It will not become two! I need water, water and more water.
8/03: 169.5
8/04: 169.3 My weight is nothing to get excited about today but I am excited that I did not let my one day binge go into 2 or 3 days! Yay!
8/05: DNW - early appointments
8/06: 168.7 I'm happy to see 168.x. Rowed 30 mins. Water still not what it should be. Hopefully 80oz today.
8/07: 168.7 It's always a good day when I don't bounce up after a day when I drop.
8/08: 168.6 Enjoying the vegetables from our garden - zucchini , summer squash, swiss chard, and cucumbers. Tomatoes are not ripe yet.
8/09
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!9 -
Hello everyone, I know this round is about over, but, I just wanted say Hi, and that I'm looking forward to R159.
You can call me Kitty and I'm an Okie from Oklahoma, born and raised here. Won't officially start until (8/10), so I'll wait until then for my first weigh in.
I'll be back on the first day of R159! Best wishes as you finish this round and start the next one. 😄
8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape.
Day/Weight/Comment
07/31 - 147.0 at 8:15 a.m. ...total rest and ice day!!
08/01 - 146.8 at 8:15 a.m. ...total rest and ice day!!
08/02 - 149.2 at 5:00 a.m. ...total rest and ice day!!
08/03 - 148.6 at 5:00 a.m. ...nothing broken but doc said no serious walking for two weeks.
08/04 - 147.2 at 5:00 a.m. ...total rest and ice day!!
08/05 - 147.6 at 5:30 a.m. ...total rest and ice day!!
08/06 - 147.4 at 5:00 a.m. ...total rest and ice day!!
08/07 - 148.0 at 8:00 a.m. ...total rest and ice day!!
08/08 - 147.0 at 8:45 a.m. ...^^^^
08/09 -
Chris6
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