😀😀😀***AUGUST 2021 WEIGHT LOSS CHALLENGE***😀😀😀

Aug Start Weight: 164.2
Aug Goal Weight: 154
Ultimate Goal Weight: 130

Aug 1: 164.2
Aug 8:163
Aug 15: 162
Aug 22:
Aug 29:
Aug 31:

One pound a week. 😕 It’s frustrating when you work so hard and only see one pound. That’s why I have given up in the past. Last week I started a new job. Stress a little higher but food was on point. This week I’ll be taking my boy back to college and traveling so I will need to be very cautious of my food choices.

My name is Donna. I am 61 years old and I live in the Midwest of the US.



Start Weight (from July 31st ): 192.4
Goal Weight: 187.4
End of Challenge Weight: xxxxx

Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Aug 01: 191.4 A good way to start. However, due to an emergency with my well, there was no time to eat very much yesterday so this may not stick. Time will tell….. Good luck everyone. Lets make August count!

Aug 08: 190.6 I am doing okay this month but I practiced some self-sabotage last night. I’ve really got to work on allowing myself to succeed. Luckily I got too full with the late night (extra) meal to eat more. I am still showing a loss since last weigh in. Since I am filled with remorse, guilt and shame today, I will probably do great today. Sad but true…….

Aug 15: 187.6 A good week for weight loss. There was one momentary day that it was up after a travel day, but otherwise, it went well. Lots of other problems, but keeping my diet in line is something I am working very hard at, even during turmoil. No eating my emotions if I can help it!

Aug 22:

Aug 29:

Aug 31:



Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Oops. I accidentally crossed off the 180's on my post. Not so fast Donna! Too late to change but it will be correct next post.

Right! ... here goes!

August Starting Weight: 196 lbs
Challenge Goal Weight: 180 lbs
Ultimate Goal: 160 lbs

Aug 1: 196
Aug 8: 188 (big woosh- prolly water)
Aug 15: 185
Aug 22:
Aug 29:
Aug 31:

Aug Start Weight: 225
Aug Goal Weight: 217
Ultimate Goal Weight: 168

Aug 1: 225
Aug 8: 223
Aug 15: 219.2
Aug 22:
Aug 29:
Aug 31:

Aug Start Weight: 176
Aug Goal Weight: lower than 176
Ultimate Goal Weight: 150’s

Aug 01: 176
Aug 08: 175
Aug 15: 173
Aug 22:
Aug 29:
Aug 31:

I’m in again! Thanks for a new month!

Aug Start Weight: 144.6
Aug Goal Weight: 139
Ultimate Goal Weight: 120-125

Aug 1: 144.6
Aug 6: 143.2
Aug 13: 143.8 - it was a bad week of retaining water, humidity, biking to work etc...
Aug 16: 142
Aug 20:
Aug 27:
Aug 31:

Starting weight: 148.9
July 30: 142
August goal: 139
Ultimate goal: 124

August 1: 143.5
August 2: 143.5
August 9: 143.6
August 16: 143.7 well I'm consistent if nothing else 😐
August 23:
August 31:

Monday weight in for me as it keeps me somewhat under control over the weekends.
Good luck to all ☺

Total lost as of July 31st - 16.2 lbs
Aug start Weight: 180.8 lbs
Aug Goal Weight: 177 lbs
Ultimate Goal Weight: 160 lbs

Aug 1: 180.8
Aug 3: 180.5
Aug 10: 181.4 not a good few days
Aug 17: 180.4 rebounded
Aug 24:
Aug 31:

Aug Start Weight: 149
Aug Goal Weight: 147
Ultimate Goal Weight: 142

Aug 1: 149
Aug 8: 150.7
Aug 16: 148.7
Aug 22:
Aug 31:

Still dealing with water weight fluctuations and looking forward to exercising in weather that isn't at firestorm temps sometime in the future.