Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation

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Replies

  • GabiV125
    GabiV125 Posts: 3,116 Member
    SW for MFP- 138.6lb on 2/26/19
    SW for challenge: 131.2lb on 6/1/21
    WEIGHT GOAL: 128 lb

    June 7: 131.0
    June 14: 131.2
    June 22: 130.5
    June 29: 131.3
    June Loss: +0.1

    July 6: 131.3
    July 13: 129.6
    July 20: no data
    July 27: 132.4
    July Loss: +1.1

    August 3: 132.4
    August 10: 132.0
    August 17: 131.1
    August 24:131.1
    August 31:

    August Goal: 129
    August Actual:
    August Loss:

    September 7:
    September 14:
    September 21:
    September 28:

    September Goal: 128
    September Actual:
    September Loss:
  • SherryRueter
    SherryRueter Posts: 2,830 Member
    50 year old female...5'0" ... small lady...

    HEAVIEST WEIGHT: 174
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 106.2
    YOUR CHALLENGE WEIGHT LOSS GOAL: 104.0
    More than Ecstatic weight: 101.0

    Comments: My goal is 2# by Sept 7. By eat whole -non refined foods. 3 meals a day... I love condiments and snacks just like any other 50yr old.


    August 18: 105.8 at 7:08 a.m. after workout....Cardio 60min
    August 25: 105.0 at 7:00 a.m. after workout....Circuit 60mins <Carb cycling nutrition plan.
  • deepwoodslady
    deepwoodslady Posts: 10,793 Member
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    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
    CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Challenge Weight loss goal: I am aiming for a 5 pound per month.




    June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
    June 05: 203.4 Improvement for sure.
    June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
    June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
    June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
    June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!


    June Goal: 201.4
    June Actual: 196.4
    Cumulative Weight Loss so Far: 5.0 lbs lost



    July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
    July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
    July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
    July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
    July 24: 196.6 Some travel this week has been a bone of contention. Back to some lower calorie and lower carb meals today. Raining very heavy so I will have to be creative with my activity indoors.
    July 31: 192.4 Yay!


    July Goal: 191.4 (revised from 196.4)
    July Actual: 192.4
    Cumulative Weight Loss so Far: 14 pounds lost!



    Aug 01: 191.4 Very little food yesterday due to an emergency with my well. Still no water today. Ugh!
    Aug 07: 190.0 Up & Down all week. Travel didn’t help. However, I am glad to see that I have landed on the downward weight and trend by weigh-in. I plan on keeping up “the good work” and hitting those 180’s!!!!
    Aug 14: 189.6 (trend weight 191.5) Up during travel then back down today. Now – to make real and lasting progress!
    Aug 21: 186.8 (trend weight 189.3) Almost 3 pounds down from last week. I am now much more confident that I am in the 180’s. Next goal is 170’s. I’m hoping to be at my lowest weight since joining MFP (174.xx) by the end of the year. I’ve got to stay focused and remember that I am important too.
    Aug 28: 188.4 (trend weight 188.4) Still trending down but my scale weight was up due to much travel this week and a recent birthday party for my DGD who turned 1. Turning this ship back around. I refuse to lose my progress! I have already met my goal for this challenge and am working on continued progress.
    Aug 31: xxxxx


    Aug Goal: 187.4 (5 pounds this month)
    Aug Actual: xxxxx
    Cumulative Weight Loss so Far:



    Sept 01: xxxxx
    Sept 04: xxxxx
    Sept 11: xxxxx
    Sept 18: xxxxx
    Sept 25: xxxxx
    Sept 31: xxxxx


    Sept Goal: xxxxx (5 pounds this month)
    Sept Actual: xxxxx
    Cumulative Weight Loss so Far:

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