"TLFC" exercise and accountability support!
Replies
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Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox today. Longest day of my week.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Lamb, salad and rice.
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ok i will add them thank you0
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Hey gang!
I like myself unconditionally!
Happy TGIF! Full schedule to finish off my weekend.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Chicken adobo and rice for dinner.
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Hey gang,
I like myself unconditionally!
Happy weekend! Not much going on except my regular cleaning, grocery and laundry stuff.
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Sushi for dinner.
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Hey gang,
I like myself unconditionally!
Happy Monday! Full schedule and kbox class tonight. After a full week of school now, today I go in and see if their were any kids that were tested postitive for COVID.
Cardio: walk - 350 calories
Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6
Assessment: Lasagna and french bread for dinner.
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Hey gang
I like myself unconditionally!
Happy Tuesday! Full schedule today and kbox class. Well just one kid got COVID in school. That's a relief.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6
Assessment: Steak and corn for dinner.
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Hey gang!
I like myself unconditionally!
Happy Humpday! New month and new aspirations! Best of all, FOOTBALL IS BACK!!!!!!
Cardio: jog/walk- 90 minutes (500 calories)
Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.
Assessment: Lamb and broccoli yesterday for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox today. Longest day of my week.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Flanken short ribs and salad for dinner.
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Hey gang!
I like myself unconditionally!
Happy TGIF! Full schedule and had to come in extra early to cover for sick employee.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Flanken short ribs and rice.
0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Regular cleaning, grocery and laundry stuff and getting ready for FFL draft!!!!!
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Sushi for dinner.
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Hey gang,
I like myself unconditionally!
Happy Monday! Full schedule and kbox class tonight. No school, so no yard duty.
Cardio: walk - 350 calories
Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6
Assessment: Korean barbecue for dinner last night.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Full schedule today and kbox class. Back to schedule after holiday.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6
Assessment: Pork sausage and salad for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! My earliest workday. First client at 6:45am. Good thing it's also the regular short day at school.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.
Assessment: Steak and vegetables.
0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox today.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Pork sausage, rice and salad.
0 -
Hey gang!
I like myself unconditionally!
Happy TGIF! Full schedule and two new clients today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.
Assessment: Flanken short ribs and rice.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! Regular cleaning, grocery and laundry today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: quads- squats, leg press, sissy squats, leg extensions, lunges 4x12,10,8,6
Assessment: Lamb and vegetables yesterday.
0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Full schedule and kbox class tonight. Still so hot here and likely will be till November.
Cardio: walk - 350 calories
Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6
Assessment: Sushi for dinner.
0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Full schedule today and kbox class. Still hot here.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: chest- incline chest press, machine chest press, cable crossovers, machine dips. 4x12,10,8,6
Assessment: Steak and salad for dinner.
0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! My earliest workday. First client at 6:45am. Good thing it's also the regular short day at school.
Cardio: jog/walk- 90 minutes (500 calories)
Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.
Assessment: Steak and vegetables.
0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Full schedule and kbox today.
Cardio: walk/jog- 90 minutes (500 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.
Assessment: Flanken short rib, green beans and rice for dinner.
0
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