What Losing 30lb in 80 days looks like
gentle_sir_hulk
Posts: 52 Member
I am happy that since I started my journey early July, I managed to lose 30lb and revert my pre-diabetes measures and liver enzymes to normal.
I still have a long way to go in my 100lb journey but I can tell everyone it is rewarding and possible and you need to believe in yourself and your own success!
A lot of people have helped me to make this happen and their love and support will be important in future as well. Still proud of me though!
I still have a long way to go in my 100lb journey but I can tell everyone it is rewarding and possible and you need to believe in yourself and your own success!
A lot of people have helped me to make this happen and their love and support will be important in future as well. Still proud of me though!
96
Replies
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wtg!!!!! way to take control of your health!!
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Great job!!0
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Congrats! U doing awesome, buddy!0
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Great results with your pre-diabetic stuff. That didnt take long to revert! Keep up the good work.0
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I misread it as 80 lbs in 30 days and I had some Thoughts, but then I read it again. Excellent job!1
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Hurray for 30 pounds down! Hurray for pre diabetes gone! Hurray for normal liver enzymes! Party hearty!
Now back to work.0 -
Wonderful job!!0
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Amazing work!0
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Thank you all for your messages - everyone is so super supportive in this group!0
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That is fantastic, you are well on your way! Please keep posting, this is really motivating.0
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Awesome, you're doing a great job, keep it up!0
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Good job! This is inspiring.
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Awesome job! Nice smile too Support is fantastic, but you put in the changes and hard work.2
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Fantastic. You look great. Ya wanna share how you did that?? I'd sure like to be as successful as you have been.1
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Impressive! I'm 1/3rd of the way there! Thanks for the shot of inspiration!
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Fantastic. You look great. Ya wanna share how you did that?? I'd sure like to be as successful as you have been.
You are welcome to look at my food diary. Essentially, I cut out all sugar, alcohol, refined carbohydrate, starch. But primarily I cut out processed food (and I consider any restaurant processed food, even if it was Michelin star). I cut out all seed oils.
I also started a weight training regime (no cardio because I still have some injuries that prevent me from running or jumping).
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Congratulations0
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@rabatin1
I got back on my Elliptical 8 days ago because it was raining. Hadn't been on it for at least 6 years due to a tibial plateau fracture in 10/15. (Should have got back on earlier.) Easy on the knees. Burns more calories than walking and gets my heart rate up exponentially! May want to try it. Have to get on one that has the appropriate stride for you to not pull your leg of not to short a stride, I would think.
The one I bought was 26 inch stride which is what someone my heights stride is. I would think a shorter stride isn't as bad as too long. Others I tried at Dicks hurt my hip/groin.
A gym should have multiple Ellipticals with different stride lengths.1 -
Awesome!2
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Great work. I can see a big difference in your before and current photos. And to get your blood sugar and liver enzymes to normal is a big win. 😀2
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