What youtube workout did you do today?
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Yoga, yoga, yoga - I don't love it but I keep hearing/reading everywhere how good it is for you so I'm gonna try 20 min strength workout and 20 min yoga workout daily)
https://youtu.be/y2700B8G-QM
https://youtu.be/3_Q-yYfjeBM1 -
Hi everyone! How do we know how many exercise calories to submit for these workouts? For example, I did the Fast Walking in 30 Minutes youtube video by Leslie Sansone. She says in the video that it's 3 miles....0
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@HrRoses76 I don’t usually add my exercise calories, but I used to run a lot and the average person burns 100 calories per mile, whether walking or running.0
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@dvmmcw8020 thank you!0
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I burn about 60 cal/mile walking and 80 for running0
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Hi everyone! How do we know how many exercise calories to submit for these workouts? For example, I did the Fast Walking in 30 Minutes youtube video by Leslie Sansone. She says in the video that it's 3 miles....
Hello!
Do you have a fitbit or something like it? They tell you also.0 -
https://youtu.be/1T3v_leyDIE
I didn't know Boho's husband did workouts too? Had to give him a try!
(He did good but I like his wife better!)
https://youtu.be/4g_1fMmoxK41 -
I've still been playing tennis every single day. It was raining on Saturday though and I did this one. It was great.
https://youtu.be/NpfVm7gA_pA1 -
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@meb2490 I love stepping! I still have the same step board I bought after my son was born … 26 years ago! I did the Reebok and Cathy Smith DVDs. I just can’t do the really choreographed ones- My ability is best at the beginner level 🙂1
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starting my fitness journey .
did a 7 min workout video at home and felt pretty well to get started with
https://youtu.be/yL_dE81O_mw2 -
hazeltv4grl wrote: »starting my fitness journey .
did a 7 min workout video at home and felt pretty well to get started with
https://youtu.be/yL_dE81O_mw
Welcome & Great job!0 -
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