Leslie Sansone August 2021 Walk Challenge
Replies
-
@zichab I'm happy that you are feeling better. One evening one of our meteorologists taught the viewers that there is real science for why we can get aches and pains or headaches when there are changes in the atmospheric pressure because of rain or other weather systems coming in. I don't get migraines, but I do get low level headaches and other symptoms.
My goal for this month will once again be to just to keep moving as much as possible by using the rebounder & the Gazelle, walking indoors, or in the yard/garden 🌞 🌷 🐛 if I can get out there in the early morning 😅. July was such an all around struggle, so I'm also hoping for a better August.
August 1: Rest Day
August 2: 40 minutes: inside walking
August 3: 60 minutes: gazelle, inside walking
August 4: 2.5 hours errands/ grocery shopping
August 5: 45 minutes: gazelle, inside walking
August 6: Rest Day
August 7: Rest Day
August 8: Rest Day
August 9: 60 minutes: rebounder, gazelle, inside walking,
August 10: 35 minutes: inside walking
August 11: 85 minutes: rebounder, gazelle, inside walking, garden, strength
August 12: 2.5 hours errands/ grocery shopping
August 13: 55 minutes: rebounder, gazelle, inside walking. strength
August 14: Rest Day
August 15: Rest Day
August 16: 65 minutes: rebounder, gazelle, inside walking, strength
August 17: 65 minutes: rebounder, gazelle, inside walking, strength
August 18: 2.5 hours yard/garden, inside walking
August 19: 2 hours 45 minutes: errands/ grocery shopping, yard/garden
August 20: 65 minutes: rebounder, strength, yard/garden
August 21: 95 minutes: rebounder, yard/garden, inside walking
August 22: Rest Day
🤠🌺1 -
August Goal: Walk it Off in 30 DVD- MWF-Firm 30 TRSa-Burn 30 SU-Any Walk I want 3 miles or more + 93 miles for the month.
8/1-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=2 miles total
-Vivofit tracked 2.1 miles=4.1 miles total
8/2-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=4.1 total
-Vivofit tracked 2.8 miles=6.9 miles total
8/3-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=8.9 miles total
-Vivofit tracked 3.0 miles=11.9 miles total
8/4-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=11.9 miles total
-Vivofit tracked 3.8 miles=15.7 miles total
8/5-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=17.7 miles total
-Vivofit tracked 2.7 miles=20.4 miles total
8/6-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=20.4 miles total
-Vivofit tracked 3.0 miles=23.4 miles total
8/7-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=25.4 miles total
-Vivofit tracked 2.5 miles=27.9 miles total
8/8-5K with a Twist-3.0=30.9 miles total
-Vivofit tracked 1.2 miles=32.1 miles total
8/9-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles =32.1 miles
-Vivofit tracked 2.8 miles=34.9 miles total
8/10-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=36.9 miles total
-Vivofit tracked 2.6 miles=39.5
8/11-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=39.5 miles total
-Vivofit tracked 2.7 miles=42.2 miles total
8/12-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
8/13-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=45.7 miles total
-Vivofit tracked 2.7 miles=48.4 miles total
8/14-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=50.4 miles total
-Vivofit tracked 3.0 miles=53.4 miles total
8/15-WAH-Heart Healthy Walk AHA-3.0 miles=56.4 miles total
-Vivofit tracked 3.4 miles=59.8 miles total
8/16-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=59.8 miles total
-Vivofit tracked 3.7 miles=63.3 miles total
8/17-Developed a Migraine in the mid-afternoon
-Vivofit tracked 2.7 miles=66.0 miles total
8/18-Migraine continued
Vivofit tracked 1.3 miles=67.3 miles total
8/19- Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=69.3 miles total
-Vivofit tracked 1.2 miles=70.5 miles total
8/20-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=70.5 miles total
-Vivofit tracked 3.0 miles=73.5 miles total
8/21-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=75.5 miles total
@texasgardnr I grew up listening to my great-grandparents complain about how the weather made their arthritis worse and my grandparents would always discount that as an "old wives tale." May be they were really on to something and my grandparents were the ones with the "old wives tales!"
My migraines are usually triggered by stress and sometimes, red wine, but I have not had either of those in weeks, so it kind of took me by surprise. I am glad there is real science behind the pressure systems as it explains the ones where I cannot find the trigger. Henri is supposed to hit Long Island on Sunday, but the low pressure is supposed to stay off the coast so hopefully, it will stay away from us in the Northwestern Mountains!!! 
Walk Strong Everyone!!! :bigsmile:2 -
I got 5 walks in this week. Most of them were very slow And only 30 minutes long. But I am going to keep working on trying to get one in daily to get the habit going again. Hope Everyone in the storm path Stays safe 💝2
-
Keeping my milage goal the same: 66 / 90 miles tracked
Apple Watch Challenge: 13 / 12 workouts of 15mins or more. Challenge Completed!! 😁😁
2 -
August Goal: 155 miles + daily Pilates (or try adding back in other strength workouts on less mileage days)
Aug 1: 4 Fast Miles Walk Slim + 30 min Quick Start Pilates w/Ana Cabán
Aug 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min Quick Start Pilates w/Ana Cabán
Aug 3: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles WATP Express + 30 min Quick Start Pilates w/Ana Cabán
Aug 4: 6 Miles ~ 2 Miles Woman's Walk + 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
Aug 5: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles WATP + 26 min Pilates Mat Workout w/Ana Cabán
Aug 6: 4 Miles ~ 2 Miles The Big Burn + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Aug 7: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 8: 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
Aug 9: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
Aug 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 13 min Karen Lord Pilates Movement legs & butt
Aug 11: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Heart Healthy + 26 min Pilates Mat Workout w/Ana Cabán
Aug 12: 6 Miles ~ 3 Miles WATP Express + 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
Aug 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Your Hips and Thighs + 26 min Pilates Mat Workout w/Ana Cabán
Aug 14: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Aug 15: 5 Miles ~ 3 Miles Walk to the Hits Radio Remix + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 16: 6 Miles ~ 3 Fast & Fun Miles + 3 Miles Walking for Weight Loss +19 min Winsor Pilates buns & thighs sculpting
Aug 17: 6 Miles ~ 5 Really Big Miles Walk Slim + 1 Brisk Mile + 26 min Pilates Mat Workout w/Ana Cabán
Aug 18: 5 Miles ~ 2 Miles Women’s Walk + 3 Mile Express + 19 min Winsor Pilates buns & thighs sculpting
Aug 19: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Heart Healthy + 26 min Pilates Mat Workout w/Ana Cabán
Aug 20: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 19 min Winsor Pilates buns & thighs sculpting
Aug 21: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 22: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Aug 23: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 26 min Pilates Mat Workout w/Ana Cabán
125 out of 155 miles2 -
👆 WoW! nicely done y'all 🤠.
My goal for this month will once again be to just to keep moving as much as possible by using the rebounder & the Gazelle, walking indoors, or in the yard/garden 🌞 🌷 🐛 if I can get out there in the early morning 😅. July was such an all around struggle, so I'm also hoping for a better August.
August 1: Rest Day
August 2: 40 minutes: inside walking
August 3: 60 minutes: gazelle, inside walking
August 4: 2.5 hours errands/ grocery shopping
August 5: 45 minutes: gazelle, inside walking
August 6: Rest Day
August 7: Rest Day
August 8: Rest Day
August 9: 60 minutes: rebounder, gazelle, inside walking,
August 10: 35 minutes: inside walking
August 11: 85 minutes: rebounder, gazelle, inside walking, garden, strength
August 12: 2.5 hours errands/ grocery shopping
August 13: 55 minutes: rebounder, gazelle, inside walking. strength
August 14: Rest Day
August 15: Rest Day
August 16: 65 minutes: rebounder, gazelle, inside walking, strength
August 17: 65 minutes: rebounder, gazelle, inside walking, strength
August 18: 2.5 hours yard/garden, inside walking
August 19: 2 hours 45 minutes: errands/ grocery shopping, yard/garden
August 20: 65 minutes: rebounder, strength, yard/garden
August 21: 95 minutes: rebounder, yard/garden, inside walking
August 22: Rest Day
August 23: 60 minutes: rebounder, gazelle, inside walking, strength
August 24: 85 minutes: yard/garden, inside walking, strength
🤠🌺1 -
I'm just going to stay active 5 days a week.
8/1.....rest day
8/2....24 minutes 5 Day Walk Plan with 5 lb weights
8/3.....21 minutes Burn to the Beat
8/4.....38 minutes of Strength & Stamina 8 lb weights
8/5.....rest day
8/6.....30 minutes of 5 Day Walk Plan
8/7.....40 minutes of Strength & Stamina 8 and 5 lb weights, 20 minutes of Over 50 Yoga
8/8.....rest day
8/9.....rest day
8/10...30 minutes light weights lots of reps
8/11...35 minutes of 5 Day Walk Plan
8/12...30 minutes of Burn & Firm Pilates
8/13...60 minutes gardening
8/14...30 minutes of Walk Off Fat Fast
8/15...rest day
8/16...23 minutes of Strength & Stamina
8/17...31 minutes of 3 Fast & Fun Miles
8/18...30 minutes light weights lot's of reps
8/19...31 minutes of 5 Miracle Miles and 20 minutes of gardening
8/20...26 minutes of Burn to the Beat
8/21...21 minutes of Strength & Stamina
8/22...rest day
8/23...25 minutes of 5 Fat Burning Miles
8/24...21 minutes of light weights, lot's of reps
8/25...36 minutes of 5 Day Walk Plan1 -
I'm just going to stay active 5 days a week.
8/1.....rest day
8/2....24 minutes 5 Day Walk Plan with 5 lb weights
8/3.....21 minutes Burn to the Beat
8/4.....38 minutes of Strength & Stamina 8 lb weights
8/5.....rest day
8/6.....30 minutes of 5 Day Walk Plan
8/7.....40 minutes of Strength & Stamina 8 and 5 lb weights, 20 minutes of Over 50 Yoga
8/8.....rest day
8/9.....rest day
8/10...30 minutes light weights lots of reps
8/11...35 minutes of 5 Day Walk Plan
8/12...30 minutes of Burn & Firm Pilates
8/13...60 minutes gardening
8/14...30 minutes of Walk Off Fat Fast
8/15...rest day
8/16...23 minutes of Strength & Stamina
8/17...31 minutes of 3 Fast & Fun Miles
8/18...30 minutes light weights lot's of reps
8/19...31 minutes of 5 Miracle Miles and 20 minutes of gardening
8/20...26 minutes of Burn to the Beat
8/21...21 minutes of Strength & Stamina
8/22...rest day
8/23...25 minutes of 5 Fat Burning Miles
8/24...21 minutes of light weights, lot's of reps & 36 minutes of 5 Day Walk Plan
8/25...41 minutes of Burn to the Beat
0 -
I'm just going to stay active 5 days a week.
8/1.....rest day
8/2....24 minutes 5 Day Walk Plan with 5 lb weights
8/3.....21 minutes Burn to the Beat
8/4.....38 minutes of Strength & Stamina 8 lb weights
8/5.....rest day
8/6.....30 minutes of 5 Day Walk Plan
8/7.....40 minutes of Strength & Stamina 8 and 5 lb weights, 20 minutes of Over 50 Yoga
8/8.....rest day
8/9.....rest day
8/10...30 minutes light weights lots of reps
8/11...35 minutes of 5 Day Walk Plan
8/12...30 minutes of Burn & Firm Pilates
8/13...60 minutes gardening
8/14...30 minutes of Walk Off Fat Fast
8/15...rest day
8/16...23 minutes of Strength & Stamina
8/17...31 minutes of 3 Fast & Fun Miles
8/18...30 minutes light weights lot's of reps
8/19...31 minutes of 5 Miracle Miles and 20 minutes of gardening
8/20...26 minutes of Burn to the Beat
8/21...21 minutes of Strength & Stamina
8/22...rest day
8/23...25 minutes of 5 Fat Burning Miles
8/24...21 minutes of light weights, lot's of reps & 36 minutes of 5 Day Walk Plan
8/25...41 minutes of Burn to the Beat
8/26...23 minutes of Strength & Stamina
Today I got another step closer to finally being done with getting a tooth implant. Started in January. 2 more procedures and I will be done. I have heard of people having their whole mouth done. I can't imagine that right now. It is not for the faint of heart or wallet. Not sure how many of my dentist kids I'll be sending to college but it's got to be quite a few. Oh well, there are advantages to doing it vs. not... so I will quit complaining and spend more time praying I won't ever need another.
I second texasgardnr! Well done, everyone!2 -
I'm just going to stay active 5 days a week.
8/1.....rest day
8/2....24 minutes 5 Day Walk Plan with 5 lb weights
8/3.....21 minutes Burn to the Beat
8/4.....38 minutes of Strength & Stamina 8 lb weights
8/5.....rest day
8/6.....30 minutes of 5 Day Walk Plan
8/7.....40 minutes of Strength & Stamina 8 and 5 lb weights, 20 minutes of Over 50 Yoga
8/8.....rest day
8/9.....rest day
8/10...30 minutes light weights lots of reps
8/11...35 minutes of 5 Day Walk Plan
8/12...30 minutes of Burn & Firm Pilates
8/13...60 minutes gardening
8/14...30 minutes of Walk Off Fat Fast
8/15...rest day
8/16...23 minutes of Strength & Stamina
8/17...31 minutes of 3 Fast & Fun Miles
8/18...30 minutes light weights lot's of reps
8/19...31 minutes of 5 Miracle Miles and 20 minutes of gardening
8/20...26 minutes of Burn to the Beat
8/21...21 minutes of Strength & Stamina
8/22...rest day
8/23...25 minutes of 5 Fat Burning Miles
8/24...21 minutes of light weights, lot's of reps & 36 minutes of 5 Day Walk Plan
8/25...41 minutes of Burn to the Beat
8/26...23 minutes of Strength & Stamina
8/27...41 minutes of 5 Fat Burning Miles
8/28...15 minutes of Pilates The Method Abs and 36 minutes of 3 Fast & Fun Miles
Goal met. 🥳
2 -
Hey everyone.
2 intentional walks and 3 naturally physical days with steps over 4k where I slept well! Earlier in the week I struggled with sleep and anxiety. Waking up in a panic at 3a and couldn't go back to sleep sort of thing. I've been meditating before bed for over a month and come off sleep medicine to only use melatonin now.
Saw my masseuse this weekend and that felt good. She recommended daily stretching and and lifting to help my back pain by strengthening those muscles. Does anyone use a particular video series for gentle beginner lifting with 2-5 lb weights?
So I've developed a fairly aggressive plan for September goals:
Check in daily to MFP for exercise and food diary and weigh weekly
Only 1 Cup of coffee daily then decaf/no caffeine tea the rest of the day
Sign up for Leslie's walk at home plan and try a month of daily walks with her
Buy myself a little weight set and find a lift video to use a few days a week
Get 2 massages (already prescheduled!)
Stretch and yoga every night before bed and then continue meditation at night before sleep
1 -
August Goal: Walk it Off in 30 DVD- MWF-Firm 30 TRSa-Burn 30 SU-Any Walk I want 3 miles or more + 93 miles for the month.
8/1-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=2 miles total
-Vivofit tracked 2.1 miles=4.1 miles total
8/2-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=4.1 total
-Vivofit tracked 2.8 miles=6.9 miles total
8/3-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=8.9 miles total
-Vivofit tracked 3.0 miles=11.9 miles total
8/4-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=11.9 miles total
-Vivofit tracked 3.8 miles=15.7 miles total
8/5-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=17.7 miles total
-Vivofit tracked 2.7 miles=20.4 miles total
8/6-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=20.4 miles total
-Vivofit tracked 3.0 miles=23.4 miles total
8/7-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=25.4 miles total
-Vivofit tracked 2.5 miles=27.9 miles total
8/8-5K with a Twist-3.0=30.9 miles total
-Vivofit tracked 1.2 miles=32.1 miles total
8/9-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles =32.1 miles
-Vivofit tracked 2.8 miles=34.9 miles total
8/10-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=36.9 miles total
-Vivofit tracked 2.6 miles=39.5
8/11-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=39.5 miles total
-Vivofit tracked 2.7 miles=42.2 miles total
8/12-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
8/13-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=45.7 miles total
-Vivofit tracked 2.7 miles=48.4 miles total
8/14-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=50.4 miles total
-Vivofit tracked 3.0 miles=53.4 miles total
8/15-WAH-Heart Healthy Walk AHA-3.0 miles=56.4 miles total
-Vivofit tracked 3.4 miles=59.8 miles total
8/16-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=59.8 miles total
-Vivofit tracked 3.7 miles=63.3 miles total
8/17-Developed a Migraine in the mid-afternoon -Vivofit tracked 2.7 miles=66.0 miles total
8/18-Migraine continued Vivofit tracked 1.3 miles=67.3 miles total
8/19- Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=69.3 miles total
-Vivofit tracked 1.2 miles=70.5 miles total
8/20-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=70.5 miles total
-Vivofit tracked 3.0 miles=73.5 miles total
8/21-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=75.5 miles total
-Vivofit tracked 2.8 miles=78.3 miles total
8/22-Vivofit tracked 1.9 miles=80.2 miles total
8/23-Vivofit tracked .9 miles= 81.1 miles total
8/24-Vivofit tracked 2.2 miles=83.3 miles total
8/25-Vivofit tracked 2.1 miles=85.4 miles total
8/26-Vivofit tracked 2.3 miles=87.7 miles total
8/27-Vivofit tracked 2.7 miles=90.4 miles total
8/28-Vivofit tracked 1.8 miles=91.2 miles total
8/29-Vivofit tracked 1.4 miles=92.6 miles total
8/30-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=92.6 miles total
Well that was a bad week now wasn't it! It never ceases to amaze me how a couple of bad days can grow into a bad week!!! UGH!!! Anyway, it is over now and I am back on track and getting a plan ready for Sept!!!
@AnnofB My DH has an All on 4 implant for his entire set of top teeth. It took over a year to get through all the surgeries because the posts kept coming loose. He finally got 4 good posts and a spare and he loves his teeth. He had dentures for a couple of months and HATED them, but you are right, we also put our dentist's and oral surgeon's kid through college as well!!! $$$$$$$$$$$
Hugs to all of you who were impacted by Ida!
Walk Strong Everyone! :bigsmile:
2 -
August Goal: Walk it Off in 30 DVD- MWF-Firm 30 TRSa-Burn 30 SU-Any Walk I want 3 miles or more + 93 miles for the month.
8/1-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=2 miles total
-Vivofit tracked 2.1 miles=4.1 miles total
8/2-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=4.1 total
-Vivofit tracked 2.8 miles=6.9 miles total
8/3-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=8.9 miles total
-Vivofit tracked 3.0 miles=11.9 miles total
8/4-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=11.9 miles total
-Vivofit tracked 3.8 miles=15.7 miles total
8/5-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=17.7 miles total
-Vivofit tracked 2.7 miles=20.4 miles total
8/6-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=20.4 miles total
-Vivofit tracked 3.0 miles=23.4 miles total
8/7-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=25.4 miles total
-Vivofit tracked 2.5 miles=27.9 miles total
8/8-5K with a Twist-3.0=30.9 miles total
-Vivofit tracked 1.2 miles=32.1 miles total
8/9-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles =32.1 miles
-Vivofit tracked 2.8 miles=34.9 miles total
8/10-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=36.9 miles total
-Vivofit tracked 2.6 miles=39.5
8/11-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=39.5 miles total
-Vivofit tracked 2.7 miles=42.2 miles total
8/12-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
8/13-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=45.7 miles total
-Vivofit tracked 2.7 miles=48.4 miles total
8/14-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=50.4 miles total
-Vivofit tracked 3.0 miles=53.4 miles total
8/15-WAH-Heart Healthy Walk AHA-3.0 miles=56.4 miles total
-Vivofit tracked 3.4 miles=59.8 miles total
8/16-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=59.8 miles total
-Vivofit tracked 3.7 miles=63.3 miles total
8/17-Developed a Migraine in the mid-afternoon -Vivofit tracked 2.7 miles=66.0 miles total
8/18-Migraine continued Vivofit tracked 1.3 miles=67.3 miles total
8/19- Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=69.3 miles total
-Vivofit tracked 1.2 miles=70.5 miles total
8/20-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=70.5 miles total
-Vivofit tracked 3.0 miles=73.5 miles total
8/21-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=75.5 miles total
-Vivofit tracked 2.8 miles=78.3 miles total
8/22-Vivofit tracked 1.9 miles=80.2 miles total
8/23-Vivofit tracked .9 miles= 81.1 miles total
8/24-Vivofit tracked 2.2 miles=83.3 miles total
8/25-Vivofit tracked 2.1 miles=85.4 miles total
8/26-Vivofit tracked 2.3 miles=87.7 miles total
8/27-Vivofit tracked 2.7 miles=90.4 miles total
8/28-Vivofit tracked 1.8 miles=91.2 miles total
8/29-Vivofit tracked 1.4 miles=92.6 miles total
8/30-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=92.6 miles total
Well that was a bad week now wasn't it! It never ceases to amaze me how a couple of bad days can grow into a bad week!!! UGH!!! Anyway, it is over now and I am back on track and getting a plan ready for Sept!!!
@AnnofB My DH has an All on 4 implant for his entire set of top teeth. It took over a year to get through all the surgeries because the posts kept coming loose. He finally got 4 good posts and a spare and he loves his teeth. He had dentures for a couple of months and HATED them, but you are right, we also put our dentist's and oral surgeon's kid through college as well!!! $$$$$$$$$$$
Hugs to all of you who were impacted by Ida!
Walk Strong Everyone! :bigsmile:
Pretty good for a bad week, Brenda!
Glad to hear that after the post thing was fixed, your DH had a great outcome. I only had the one tooth done, but I keep thinking that with time, there will be one here and one there and that will just be a real headache. Yes, lot's of $$$$$$. 😁 -used that emoji cause it had the most teeth.1 -
I'm just going to stay active 5 days a week.
8/1.....rest day
8/2....24 minutes 5 Day Walk Plan with 5 lb weights
8/3.....21 minutes Burn to the Beat
8/4.....38 minutes of Strength & Stamina 8 lb weights
8/5.....rest day
8/6.....30 minutes of 5 Day Walk Plan
8/7.....40 minutes of Strength & Stamina 8 and 5 lb weights, 20 minutes of Over 50 Yoga
8/8.....rest day
8/9.....rest day
8/10...30 minutes light weights lots of reps
8/11...35 minutes of 5 Day Walk Plan
8/12...30 minutes of Burn & Firm Pilates
8/13...60 minutes gardening
8/14...30 minutes of Walk Off Fat Fast
8/15...rest day
8/16...23 minutes of Strength & Stamina
8/17...31 minutes of 3 Fast & Fun Miles
8/18...30 minutes light weights lot's of reps
8/19...31 minutes of 5 Miracle Miles and 20 minutes of gardening
8/20...26 minutes of Burn to the Beat
8/21...21 minutes of Strength & Stamina
8/22...rest day
8/23...25 minutes of 5 Fat Burning Miles
8/24...21 minutes of light weights, lot's of reps & 36 minutes of 5 Day Walk Plan
8/25...41 minutes of Burn to the Beat
8/26...23 minutes of Strength & Stamina
8/27...41 minutes of 5 Fat Burning Miles
8/28...15 minutes of Pilates The Method Abs and 36 minutes of 3 Fast & Fun Miles
8/29...rest day
8/30...20 minutes Walk Off Fat Fast
8/31...16 minutes Pilates Target Specifics Arms and 19 minutes of 5 Day Walk Plan
Goal met. 🥳
1 -
August Goal: Walk it Off in 30 DVD- MWF-Firm 30 TRSa-Burn 30 SU-Any Walk I want 3 miles or more + 93 miles for the month.
8/1-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=2 miles total
-Vivofit tracked 2.1 miles=4.1 miles total
8/2-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=4.1 total
-Vivofit tracked 2.8 miles=6.9 miles total
8/3-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=8.9 miles total
-Vivofit tracked 3.0 miles=11.9 miles total
8/4-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=11.9 miles total
-Vivofit tracked 3.8 miles=15.7 miles total
8/5-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=17.7 miles total
-Vivofit tracked 2.7 miles=20.4 miles total
8/6-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=20.4 miles total
-Vivofit tracked 3.0 miles=23.4 miles total
8/7-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=25.4 miles total
-Vivofit tracked 2.5 miles=27.9 miles total
8/8-5K with a Twist-3.0=30.9 miles total
-Vivofit tracked 1.2 miles=32.1 miles total
8/9-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles =32.1 miles
-Vivofit tracked 2.8 miles=34.9 miles total
8/10-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=36.9 miles total
-Vivofit tracked 2.6 miles=39.5
8/11-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=39.5 miles total
-Vivofit tracked 2.7 miles=42.2 miles total
8/12-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=44.2 miles total
-Vivofit tracked 1.5 miles=45.7 miles total
8/13-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=45.7 miles total
-Vivofit tracked 2.7 miles=48.4 miles total
8/14-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=50.4 miles total
-Vivofit tracked 3.0 miles=53.4 miles total
8/15-WAH-Heart Healthy Walk AHA-3.0 miles=56.4 miles total
-Vivofit tracked 3.4 miles=59.8 miles total
8/16-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=59.8 miles total
-Vivofit tracked 3.7 miles=63.3 miles total
8/17-Developed a Migraine in the mid-afternoon -Vivofit tracked 2.7 miles=66.0 miles total
8/18-Migraine continued Vivofit tracked 1.3 miles=67.3 miles total
8/19- Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=69.3 miles total
-Vivofit tracked 1.2 miles=70.5 miles total
8/20-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=70.5 miles total
-Vivofit tracked 3.0 miles=73.5 miles total
8/21-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=75.5 miles total
-Vivofit tracked 2.8 miles=78.3 miles total
8/22-Vivofit tracked 1.9 miles=80.2 miles total
8/23-Vivofit tracked .9 miles= 81.1 miles total
8/24-Vivofit tracked 2.2 miles=83.3 miles total
8/25-Vivofit tracked 2.1 miles=85.4 miles total
8/26-Vivofit tracked 2.3 miles=87.7 miles total
8/27-Vivofit tracked 2.7 miles=90.4 miles total
8/28-Vivofit tracked 1.8 miles=91.2 miles total
8/29-Vivofit tracked 1.4 miles=92.6 miles total
8/30-Just Walk-Walk it Off in 30 Days-Firm 30-0 miles=92.6 miles total
-Vivofit tracked 2.4 miles=95.0 miles total
Mileage Goal
8/31-Just Walk-Walk it Off in 30 Days-Burn 30-2 miles=97.0 miles total
@AnnofB -I hear you with the one at a time! He had a bridge so there were enough teeth missing that the DDS felt an All on 4 was the way to go. He stressed over it though I can tell you that!!! However, now that it is all done, he is super happy!
Walk Strong Everyone! :bigsmile:2 -
Keeping my milage goal the same: 91 / 90 miles tracked
Apple Watch Challenge: 17 / 12 workouts of 15mins or more. Challenge Completed!! 😁😁
Made it by the skin of my teeth. ( hehe sorry for the pun @AnnofB )
See everyone in September!! 🥰
@Deeder522 - That made me smile. I like puns. 😁 And well done with the August challenge! 🥇0 -
My goal for this month will once again be to just to keep moving as much as possible by using the rebounder & the Gazelle, walking indoors, or in the yard/garden 🌞 🌷 🐛 if I can get out there in the early morning 😅. July was such an all around struggle, so I'm also hoping for a better August.
August 1: Rest Day
August 2: 40 minutes: inside walking
August 3: 60 minutes: gazelle, inside walking
August 4: 2.5 hours errands/ grocery shopping
August 5: 45 minutes: gazelle, inside walking
August 6: Rest Day
August 7: Rest Day
August 8: Rest Day
August 9: 60 minutes: rebounder, gazelle, inside walking,
August 10: 35 minutes: inside walking
August 11: 85 minutes: rebounder, gazelle, inside walking, garden, strength
August 12: 2.5 hours errands/ grocery shopping
August 13: 55 minutes: rebounder, gazelle, inside walking. strength
August 14: Rest Day
August 15: Rest Day
August 16: 65 minutes: rebounder, gazelle, inside walking, strength
August 17: 65 minutes: rebounder, gazelle, inside walking, strength
August 18: 2.5 hours yard/garden, inside walking
August 19: 2 hours 45 minutes: errands/ grocery shopping, yard/garden
August 20: 65 minutes: rebounder, strength, yard/garden
August 21: 95 minutes: rebounder, yard/garden, inside walking
August 22: Rest Day
August 23: 60 minutes: rebounder, gazelle, inside walking, strength
August 24: 85 minutes: yard/garden, inside walking, strength
August 25: Rest Day
August 26: 60 minutes: rebounder, gazelle, inside walking, strength
August 27: 90 minutes: errands/ grocery shopping
August 28: Partial Rest Day
August 29: Rest Day
August 30: 75 minutes: yard/garden, inside walking
August 31: 85 minutes: yard/garden, inside walking, strength
@AnnofB Hugs to you 💗. I really hope that you never need another implant. You definitely are a brave soul indeed, from what I know of it. You did great achieving your goal all month!! YaY!
@mypinkbikini I am very proud of you for your commitment to yourself to make necessary life and health affirming changes. You can, and you will, do this because you have already experienced success in areas, and you are very determined!! Hugs to you 💗. Your September plan is an incredible multiple challenge!! You go girl 🤸♀️....
@zichab Great rebound attitude that you are already planning for September. Yeah, off days do sometimes turn into week(s) or more sometime. But that is great that you are not letting it spill into September or the last two days of August!! So... be proud of those incredible first three weeks 💗, and you did great those last two days.. WiN!
@Deeder522 Apple Watch Challenge Completed 😅 !! Good for you ⌚ (👈pretend that it is your watch) 👏!!
@VeggieGirlforLife So far really, really good 😅 👏 !!
🤠🌺2 -
texasgardnr wrote: »My goal for this month will once again be to just to keep moving as much as possible by using the rebounder & the Gazelle, walking indoors, or in the yard/garden 🌞 🌷 🐛 if I can get out there in the early morning 😅. July was such an all around struggle, so I'm also hoping for a better August.
August 1: Rest Day
August 2: 40 minutes: inside walking
August 3: 60 minutes: gazelle, inside walking
August 4: 2.5 hours errands/ grocery shopping
August 5: 45 minutes: gazelle, inside walking
August 6: Rest Day
August 7: Rest Day
August 8: Rest Day
August 9: 60 minutes: rebounder, gazelle, inside walking,
August 10: 35 minutes: inside walking
August 11: 85 minutes: rebounder, gazelle, inside walking, garden, strength
August 12: 2.5 hours errands/ grocery shopping
August 13: 55 minutes: rebounder, gazelle, inside walking. strength
August 14: Rest Day
August 15: Rest Day
August 16: 65 minutes: rebounder, gazelle, inside walking, strength
August 17: 65 minutes: rebounder, gazelle, inside walking, strength
August 18: 2.5 hours yard/garden, inside walking
August 19: 2 hours 45 minutes: errands/ grocery shopping, yard/garden
August 20: 65 minutes: rebounder, strength, yard/garden
August 21: 95 minutes: rebounder, yard/garden, inside walking
August 22: Rest Day
August 23: 60 minutes: rebounder, gazelle, inside walking, strength
August 24: 85 minutes: yard/garden, inside walking, strength
August 25: Rest Day
August 26: 60 minutes: rebounder, gazelle, inside walking, strength
August 27: 90 minutes: errands/ grocery shopping
August 28: Partial Rest Day
August 29: Rest Day
August 30: 75 minutes: yard/garden, inside walking
August 31: 85 minutes: yard/garden, inside walking, strength
@AnnofB Hugs to you 💗. I really hope that you never need another implant. You definitely are a brave soul indeed, from what I know of it. You did great achieving your goal all month!! YaY!
@mypinkbikini I am very proud of you for your commitment to yourself to make necessary life and health affirming changes. You can, and you will, do this because you have already experienced success in areas, and you are very determined!! Hugs to you 💗. Your September plan is an incredible multiple challenge!! You go girl 🤸♀️....
@zichab Great rebound attitude that you are already planning for September. Yeah, off days do sometimes turn into week(s) or more sometime. But that is great that you are not letting it spill into September or the last two days of August!! So... be proud of those incredible first three weeks 💗, and you did great those last two days.. WiN!
@Deeder522 Apple Watch Challenge Completed 😅 !! Good for you ⌚ (👈pretend that it is your watch) 👏!!
@VeggieGirlforLife So far really, really good 😅 👏 !!
🤠🌺
Mary, you had a big month! You got in many hours doing a variety of activities. Awesome! I salute you 👏
1 -
August Goal: 155 miles + daily Pilates (or try adding back in other strength workouts on less mileage days)
Aug 1: 4 Fast Miles Walk Slim + 30 min Quick Start Pilates w/Ana Cabán
Aug 2: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min Quick Start Pilates w/Ana Cabán
Aug 3: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles WATP Express + 30 min Quick Start Pilates w/Ana Cabán
Aug 4: 6 Miles ~ 2 Miles Woman's Walk + 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
Aug 5: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles WATP + 26 min Pilates Mat Workout w/Ana Cabán
Aug 6: 4 Miles ~ 2 Miles The Big Burn + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Aug 7: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 8: 4 Fast Miles Walk Slim + 13 min Karen Lord Pilates Movement legs & butt
Aug 9: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles 5K Walk with a Twist! + 26 min Pilates Mat Workout w/Ana Cabán
Aug 10: 6 Miles ~ 3 Fast Miles + 2 Mile Super Walk + 1 Mile Walk Party + 13 min Karen Lord Pilates Movement legs & butt
Aug 11: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Heart Healthy + 26 min Pilates Mat Workout w/Ana Cabán
Aug 12: 6 Miles ~ 3 Miles WATP Express + 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
Aug 13: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Your Hips and Thighs + 26 min Pilates Mat Workout w/Ana Cabán
Aug 14: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Aug 15: 5 Miles ~ 3 Miles Walk to the Hits Radio Remix + 2 Fast & Fun Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 16: 6 Miles ~ 3 Fast & Fun Miles + 3 Miles Walking for Weight Loss +19 min Winsor Pilates buns & thighs sculpting
Aug 17: 6 Miles ~ 5 Really Big Miles Walk Slim + 1 Brisk Mile + 26 min Pilates Mat Workout w/Ana Cabán
Aug 18: 5 Miles ~ 2 Miles Women’s Walk + 3 Mile Express + 19 min Winsor Pilates buns & thighs sculpting
Aug 19: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Heart Healthy + 26 min Pilates Mat Workout w/Ana Cabán
Aug 20: 6 Miles ~ 3 Fast Miles + 3 Miles iWalk Strong + 19 min Winsor Pilates buns & thighs sculpting
Aug 21: 5 Boosted Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 22: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Aug 23: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 26 min Pilates Mat Workout w/Ana Cabán
Aug 24: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Your Hips and Thighs + 19 min Winsor Pilates buns & thighs sculpting
Aug 25: 3 Miles Slim & Sleek + 26 min Pilates Mat Workout w/Ana Cabá
Aug 26: 5 Advanced Miles + 19 min Winsor Pilates buns & thighs sculpting
Aug 27: 4 Miles ~ 1 Mile Walk Party + 3 Miles WATP Express + 30 min HASfit arms biceps & triceps muscle building
Aug 28: 4 Fast Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
Aug 29: 5 Fat Burning Miles + 26 min Pilates Mat Workout w/Ana Cabán
Aug 30: 5 Really Big Miles Walk Slim + 30 min HASfit arms biceps & triceps muscle building
Aug 31: 3 Miles Walk to the Hits Radio Remix + 19 min Winsor Pilates buns & thighs sculpting
159 out of 155 miles2
