PatriceFitnessPal wrote: »
@PCGull - I think a spotter is very important to ensure everyone’s safety so that’s a sound decision. I haven’t done much heavy lifting but my son has been working out diligently with his friend, who is in college studying to be a physical therapist. I didn’t know there was a difference between powerlifting and bodybuilding so that distinction was interesting for me to learn. Congratulations on your success with walking and developing your bodybuilding routine. Do you alternate upper body and lower body exercises over the six days and then rest? … or Do the upper body ‘push’ on day 1, upper body ‘pull’ on day 2 and then all leg exercises on day 3?
I understand the concept but I don’t know how the details of the process work, so I think I’ll look into it more on YouTube, etc. It’s amazing how much information is available these days once we know the appropriate search terms.
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