What youtube workout did you do today?

dvmmcw8020 · August 2021

https://youtu.be/zyeiUJX99PQ

dvmmcw8020 · August 2021

https://youtu.be/c0XQs9aMWrA

https://youtu.be/KzZILhT_YvY

Deedoyle9721 · August 2021

Yoga, yoga, yoga - I don't love it but I keep hearing/reading everywhere how good it is for you so I'm gonna try 20 min strength workout and 20 min yoga workout daily)

https://youtu.be/y2700B8G-QM

https://youtu.be/3_Q-yYfjeBM

HrRoses76 · August 2021

Hi everyone! How do we know how many exercise calories to submit for these workouts? For example, I did the Fast Walking in 30 Minutes youtube video by Leslie Sansone. She says in the video that it's 3 miles....

dvmmcw8020 · August 2021

https://youtu.be/5QHvyZM1gCg

dvmmcw8020 · August 2021

@HrRoses76 I don’t usually add my exercise calories, but I used to run a lot and the average person burns 100 calories per mile, whether walking or running.

HrRoses76 · August 2021

@dvmmcw8020 thank you!

DancingMoosie · August 2021

I burn about 60 cal/mile walking and 80 for running

Deedoyle9721 · August 2021

HrRoses76 wrote: »

Hi everyone! How do we know how many exercise calories to submit for these workouts? For example, I did the Fast Walking in 30 Minutes youtube video by Leslie Sansone. She says in the video that it's 3 miles....

Hello!
Do you have a fitbit or something like it? They tell you also.

Deedoyle9721 · August 2021

https://youtu.be/1T3v_leyDIE
I didn't know Boho's husband did workouts too? Had to give him a try!

(He did good but I like his wife better!)

https://youtu.be/4g_1fMmoxK4

meb2490 · August 2021

I've still been playing tennis every single day. It was raining on Saturday though and I did this one. It was great.

https://youtu.be/NpfVm7gA_pA

dvmmcw8020 · August 2021

https://youtu.be/_aZ1rMKECwA

dvmmcw8020 · August 2021

@meb2490 I love stepping! I still have the same step board I bought after my son was born … 26 years ago! I did the Reebok and Cathy Smith DVDs. I just can’t do the really choreographed ones- My ability is best at the beginner level 🙂

meb2490 · September 2021

Did this one last night after work. Another great Chris Dorner workout.

https://youtu.be/g4aTBBF64MA

dvmmcw8020 · September 2021

https://youtu.be/9iyU0YTHxKY

hazeltv4grl · September 2021

starting my fitness journey .
did a 7 min workout video at home and felt pretty well to get started with

https://youtu.be/yL_dE81O_mw

Deedoyle9721 · September 2021

hazeltv4grl wrote: »

starting my fitness journey .
did a 7 min workout video at home and felt pretty well to get started with

https://youtu.be/yL_dE81O_mw

Welcome & Great job!