What youtube workout did you do today?

Did this one yesterday morning. Chris posted it back in July of 2020. It was great!
https://youtu.be/o4sngq164EM

https://youtu.be/kuDeIFDTlF4

Hi @DancingMoosie

Caroline is definitely harder- shorter rest periods, constant loading, some exercises were very difficult and I had to improvise. As I have done all of her programs since Nov 2020, I needed a change and a step back on intensity.
Sydney is very motivational and her workouts are extremely varied. I can still get a good strength workout in while giving my body a bit of a break for the next few weeks. I also just needed that mental change.

Melanie

dvmmcw8020 wrote: »

https://youtu.be/9g7L-fWo_Ts

Me too. I really liked this one

Tired yesterday so skipped a workout day. Did a double today.

https://youtu.be/EINeNUGdT2s

https://youtu.be/RgmNUJX2jXo

I'm following Sydney as well