Just Give Me 10 Days - Round 162
Replies
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Round 162
Age: 40
Height: 5’ 3”
Original SW: 163
Current SW: 130
CW: 129.8
GW: 125
GW for this round: 129
Goals for this round:
- Return to old habits - exercise routine, meal prep, tracking calories, checking in!
9/9 - 131.2 - Not how I wanted to start, but it’s just a data point as I’m still establishing my current baseline. My little guy came running into our room at 5:30 AM, so I didn’t work out this morning as I’d planned. Will fit it in this afternoon during his nap.
9/10 -
9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
9 -
@quiltingjaine Thanks for the welcome! We moved to the Denver area - I went to high school here and my parents still live in the area. It’s been wonderful to be back close to them.6
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Round 162
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 120 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R161 EW= 187.6
R162 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)
R160 (08/20/21 thru 08/29/21) = ……0.6 GAINED (Ending Weight 188.4)
R161 (08/30/21 thru 09/08/21) = ……0.8 LOST (Ending Weight 187.6)
R162 (09/09/21 thru 09/18/21) = ……xxx LOST (Ending Weight xxxxx)
R153 thru 162 (06/21/21 thru 09/18/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
09/08 …..187.6….. ENDING WEIGHT LAST ROUND
09/09 …..188.8 ….. (trend weight 187.9) A gain overnight. It tasted like cookies but it was really the past week of well problems over & over and no water, travel, medical issues related to prior cancer that is still unresolved and the death in my extended family. Emotional eating and stress is real! Today I travel again for two CT scans. One of the liver, one of the lung. This is not a routine set of tests. There are issues that are being checked and/or rechecked. Things have been found and we need to get to the bottom of it. Travel for me means a lot of inactivity and restaurant dinner. I may skip posting my weight tomorrow (which I have never done) because I just can’t take anymore stress or pressure. I’ll post and read, but no weight! Well company coming back tomorrow. Maybe some resolution but I’m skeptical because they have already been here a couple of weeks ago. I am going to try to pull myself together tomorrow and start weighing myself again on Saturday. I just can’t take anymore bad news! In regards to those cookies, I promise it was not 1.2 pounds worth. Scale is all over the place!
09/10 …..xxxxx ….. (trend weight xxxxx)
09/14 …..xxxxx ….. (trend weight xxxxx)
09/15 …..xxxxx ….. (trend weight xxxxx)
09/16 …..xxxxx ….. (trend weight xxxxx)
09/17 …..xxxxx ….. (trend weight xxxxx)
09/18 …..xxxxx ….. (trend weight xxxxx)
09/11 …..xxxxx ….. (trend weight xxxxx)
09/12 …..xxxxx ….. (trend weight xxxxx)
09/13 …..xxxxx ….. (trend weight xxxxx)
12 -
welcome back @kmort0095
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Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal
September goals:
Drink 64 oz of water
Strength training twice a week
Eliminate junk food.
Limit alcohol.Round 115 SW: 223.1 EW: 218.1 -4.3Round 162 SW: 200.7
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
9/9 201.2 GRRRR!
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9/18
8 -
@musicsax, Cooking in a cast iron pan adds iron to your food, but its most beneficial if the foods are acidic. Lentils, beans, organ meats, beef, kale, collards, spinach, tomatoes, potatoes, beets, beet greens. The iron rich food list goes on. But, it really depends on how deficient you are in iron. You could still need a prescription supplement, OTC supplement or even iron shots. I have family members that are and were extremely iron deficienct. Also, Vitamin C helps the absorption of iron.
@playhardkf2017, that lucky iron fish is great!7 -
deepwoodslady wrote: »playhardkf2017 wrote: »
Dark chocolate is a good source of iron I've heard of people using this cute tool to increase the iron in their diet- https://luckyironfish.com/
@playhardkf2017 Thanks for sharing the link. My order is on the way! I love being able to add the iron without supplements!
Awe I’m glad! When I heard of it, I thought it was so cool! Especially because iron supplements can be so tough on the belly.3 -
Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)
Round 160 SW 173.6 EW 172.6 (-1.0)
Round 161 SW 172.6 EW 173.4 (+0.8)
SW: 173.4
GW: 167.9
Day 1 9/9: 171.0, Trend 171.7 (-2.4)
Day 2 9/10:
Day 3 9/11:
Day 4 9/12:
Day 5 9/13:
Day 6 9/14:
Day 7 9/15:
Day 8 9/16:
Day 9 9/17:
Day 10 9/18:11 -
quiltingjaine wrote: »@harri1790 What do you get at Starbucks for your “cheat?” I’m just curious - no
judgement. I get coffee with extra shots and extra heavy cream. YUMMY! I have discovered that “extra cream” varies among locations and baristas.
Right now I’m getting a tall Java Chip with no whip and either a blueberry scone or a slice of their banana nut loaf. I’d prefer a peppermint mocha (even in hot weather) but they’re all out of peppermint syrup 😞 I get the carb-y snack because I need the fat/sugar/carbs pre-ride or I just can’t get through the workout as I should. My body has yet to figure out how to do cardio with minimal calories lol! But it’s like a 600+ cal bomb so I try and limit any Starbucks to days I ride so I can work some of it off 😐
6 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5 EW: 208.7 (-1.8)
Round 162 SW: 208.7
Day/Weight/Comment
9/9--207.6 Trainer day today.
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/1810 -
SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss)
Round 161 SW 205.2- EW 203.4 (2.6 lb loss)
Round 162
Round 161 EW: 203.4
Day/Weight/Comment
9/09-- 203
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Round Loss:
"Small steps in the right direction are better than big steps in the wrong direction."
10 -
I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
09/07 - 145.2 at 5:30 a.m.
09/08 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
09/09 - 145.8 at 5:30 a.m.
09/10 -
09/11 -
09/12 -
09/13 -
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
Chris11 -
deepwoodslady wrote: »Round 162
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 120 FOR ME.
Day/Weight/Comment
09/08 …..187.6….. ENDING WEIGHT LAST ROUND
09/09 …..188.8 ….. (trend weight 187.9) A gain overnight. It tasted like cookies but it was really the past week of well problems over & over and no water, travel, medical issues related to prior cancer that is still unresolved and the death in my extended family. Emotional eating and stress is real! Today I travel again for two CT scans. One of the liver, one of the lung. This is not a routine set of tests. There are issues that are being checked and/or rechecked. Things have been found and we need to get to the bottom of it. Travel for me means a lot of inactivity and restaurant dinner. I may skip posting my weight tomorrow (which I have never done) because I just can’t take anymore stress or pressure. I’ll post and read, but no weight! Well company coming back tomorrow. Maybe some resolution but I’m skeptical because they have already been here a couple of weeks ago. I am going to try to pull myself together tomorrow and start weighing myself again on Saturday. I just can’t take anymore bad news! In regards to those cookies, I promise it was not 1.2 pounds worth. Scale is all over the place!
09/10 …..xxxxx ….. (trend weight xxxxx)
09/14 …..xxxxx ….. (trend weight xxxxx)
09/15 …..xxxxx ….. (trend weight xxxxx)
09/16 …..xxxxx ….. (trend weight xxxxx)
09/17 …..xxxxx ….. (trend weight xxxxx)
09/18 …..xxxxx ….. (trend weight xxxxx)
09/11 …..xxxxx ….. (trend weight xxxxx)
09/12 …..xxxxx ….. (trend weight xxxxx)
09/13 …..xxxxx ….. (trend weight xxxxx)
prayers sent up for you @deepwoodslady ! Hang in there.8 -
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Round 161 from 76.2 kg (168.0 lbs) to 74.5 kg (164.2 lbs) losing 1.7 kg (3.8 lbs)
Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 162 (round 25 for me)
Round 162 starting weight: 74.5 kg (164.2 lbs)
Round 162 goal weight: 74.0 kg (163.1 lbs)
21/09/09 05:10 - 74.7 kg (164.7 lbs)
21/09/10 05:51 - 74.9 kg (165.1 lbs)
21/09/11
21/09/12
21/09/13
21/09/14
21/09/15
21/09/16
21/09/17
21/09/18
11 -
JUST GIVE ME 10 DAYS ~ Round 162 (94th for me) . I really need this to help keep me on track, particularly over the next 2 weeks!
@QuiltingJaine- thank you yet again for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for our main 2 weeks holiday, no flying abroad this year (due to Covid), we shall be taking our touring caravan, so for the major part I will be responsible for both choosing & providng food, so hope to come back at least the same as today, a loss will be a bonus – any loss will be a win! But still aware we shall be on holiday so will be indulging in an occasional treat – note to self “an occasional treat” !! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
9/8 134.2 – very pleased with this number, 1 pound down from end of last round, but very importantly I am back on track. Lunch with 4 of my siblings yesterday at Hickory Smokehouse, but despite all of their choices as least mine were sensible, I didn't feel deprived and I was able to stay within limits for the day – consistency is paramount. 9.81 miles walked yesterday.
SW:
Day/Weight/Comment
9/9 134.8 – 10 miles walked yesterday. I failed the iron test when I went to give blood; one more point down & I would have been referred to my GP, I feel I do have a balanced diet with sufficient iron (MFP shows that too!), I went on a bit of a chocolate feast when I got home Why ??!! So plans to increase iron in diet now in hand.
9/10 137.2 – why am I so greedy, why do I keep stuffing my face? Why do I let food take over my life? I need to take back control NOW !! If this high avoidable spike is not a wakeup call then what is! 8 days to pull this back, I want to do it ! I am going to do it ! Today is a new day, lets go.
9/11
9/12
9/13
9/14
9/15
9/16 43rd wedding anniversary
9/17
9/18
KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ12 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 156.5
UGW: 150
UUGW: 130
Round 162 goals 8500 steps each day, 8hrs sleep per night min, less time sitting down, exercise in the morning
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:
9/7 - 159.0
9/8 - 158.2
Last round I managed to break through a stall in weight loss, I think the walking is really paying off and I feel much more energetic. I will try to keep it up this week but I have some physically hard days coming up with fitting my new kitchen and building a faux brick wall so may be quite exhausted, we'll see...
9/09 - 160.2 STEPS? SLEEP 7hrs23m
Well that's strange, 2lbs up in one day! I've had a very stressful couple of days with teenager drama (cortisol) plus had bread with dinner (carbs) which usually causes water weight for me. Also didn't get much walking done yesterday so that's most likely why. Not sure if I should change my RGW or stick with it and hope for the best.
9/10 - 158.2 STEPS 9,959 SLEEP?
I started off my day with a 3 mile walk first thing and it really gave me a boost of energy, spent the rest of the day buzzing and got loads of stuff done. In the evening we went out to a new bar in town. I ended up at about 2000 cals yesterday so I'm gonna have to be strict this weekend. OH has to go to India today for a family emergency so I'm gonna be on my own for 2 weeks. I can really focus on myself and building some healthy habits.
9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -11 -
My first round, this is perfect for me!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125 lbs
Pre-round SW on 8 Sept 21: 232.6 lbs
Round goals: work out at least 20 mins every day, drink 2 litres water daily, fast 16 hours a day
Round GW: 229 lbs so that I can scratch off the 230’s
Day/Weight/Comment:
9/9 – 234 lbs – ate more than I planned to yesterday but stuck to my exercise and water goals. Feeling re-focused!
9/10 – 232.8 lbs – although I didn’t stick to the plan yesterday, I still came in under calorie goal so I'm happy with that. I also met my exercise, water, and fasting goals.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
13 -
SW: 95.6 kg / 210.7lbs
UGW: 52 kg / 114.5 lbs
Day/Weight/Comment
9/9 95.6 kg / 210.7lbs
9/10 94.7 kg / 208.8 lbs / water weight dropping from all the sushi I ate the previous days. I also drank 6 liters of water yesterday, the most I've ever drunk in one day.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
[/quote]
13 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R157 20210730 205.6 (-1.5)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162: Time to make some progress and strive for <200! Quit this yo-yo cycle. Pursue more days on plan with remaining calories in the green (vs red)
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in September!
Day/Weight/Previous Day’s Comment
9/9 202.3 Walked 4 miles, Strength Class 1 hr, 1357 cal, 91 net carbs, AF. Didn’t accomplish much today outside of menu planning, groceries, cooking, and exercising … oh and reading “This Tender Land” by William Kent Krueger and listening to “The House in the Cerulean Sea” by TJ Klune. Headed to the fishing camp today for a long food & drink weekend where exercise is challenging. Before I leave planning to attend strong & fit strength class this morning.
9/10 203.7 @ fishing camp 🎣 Strength Class 1 hr, no walking, 5 hrs in the car, 1599 cal, 139 net carbs, not enough water. 1.5 bottles of Michelob Ultra at the Community BBQ event hosted by one of the resort camps and held at Dirty Reds outside bar … get to know your neighbors (free brisket & beer)
9/11 @ fishing camp 🎣
9/12 @ fishing camp 🎣
9/13 @ fishing camp 🎣
9/14
9/15
9/16
9/17
9/1811 -
SW: 136.6#
Round goal: 136.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
9/9: 136.6#
9/10: 136.4# I’m surprised at this as I was way over calories yesterday. Today will go into Boston for lunch and meet old college chum from our wilder days as nursing students. Bread may be involved which I have mostly tried to stay away from. I love bread! I love making it - the kneading, rising, and baking hoping it comes out as the perfect loaf. It’s a great cooler month weekend task. The problem is then what do you do with it.
9/11:
9/12:
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9/14:
9/15:
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9/17:
9/18:
11
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