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TEAM: Flab-U-Less (September)

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  • manjeerareddyp
    manjeerareddyp Posts: 39 Member
    Daily Post (Tuesday, 9/7/2021)

    Logged food: yes
    Under calories: no
    Exercise: yes

    Goals/Day/Comments: 10 miles run on thread mill, 1 mile walk on outside trails. Few stretching exercises. Didn't follow diet. Ate sugars and white bread.
  • jennipooh82
    jennipooh82 Posts: 331 Member
    MUAC accountability check in
    Checking in on: 9/7/21 Tuesday evening
    Logged food:yes
    Under calories: yes
    Exercise: no :/ I did get in 6k steps if that counts… but that was house work and store shopping…
  • manjeerareddyp
    manjeerareddyp Posts: 39 Member
    Daily Post (Wednesday, 9/8/2021)

    Logged food: yes
    Under calories: no
    Exercise: yes

    Goals/Day/Comments: 7 miles run on thread mill, 1 mile walk on outside trails. Few stretching exercises. Didn't follow healthy diet. Ate sugars and rice. Today I felt too hungry and couldn't resist sweets and carbs. I want to be strictly on diet from tomorrow.
  • jennipooh82
    jennipooh82 Posts: 331 Member
    MUAC accountability check in
    Checking in on: 9/8/21 Wednesday evening
    Logged food:yes
    Under calories: no
    Exercise: yes, walked 2.71 minutes in 57 minutes
  • Augos
    Augos Posts: 67 Member
    Daily Post (Wednesday, 8th of September)

    I couldnt post before, so im posting during early morning/night time.

    Logged food: yes
    Under calories: yes
    Exercise: yes

    Goals/Day/Comments: 10k steps. 30 minutes on exercise bike.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    One of the exercises I was doing, step-ups, caused two blisters on the side of my second biggest toe on my left foot. According to some reading I did, it's best to avoid the activity that caused it until the blisters heal. Discovered the blisters yesterday, but the three days before I was trying to figure out why the bottom of my toe was so irritated.

    I do have a pedal exerciser that I can use in the meantime.
  • cormierannie
    cormierannie Posts: 4,379 Member
    cormierannie
    PW 170 pounds
    Cw 169 pounds

    Logged food yes
    Under calories yes
    Exercise yes. 40 minute walk. 80 minutes dancing.
  • Augos
    Augos Posts: 67 Member
    Daily Post (Thursday, 9th of September)

    Logged food: yes
    Under calories: yes
    Exercise: yes

    Goals/Day/Comments: 10k steps. Did 2 hours of cleaning, so I skipped exercise bike today.
  • Augos
    Augos Posts: 67 Member
    Daily Post (Friday, 10th of September)

    Logged food: yes
    Under calories: yes
    Exercise: yes

    Goals/Day/Comments: 11k steps, 30 minutes on exercise bike.
  • manjeerareddyp
    manjeerareddyp Posts: 39 Member
    Daily Post (Friday, 9/10/2021)

    Logged food: no
    Under calories: no
    Exercise: yes

    Goals/Day/Comments: 1 mile walk on outside trails. Lot of physical work doing household chores. Felt really tired and sleepy. Still not following healthy diet. Ate sugars and rice. I want to start keto diet from tomorrow.
  • leni1us
    leni1us Posts: 836 Member
    leni1us
    Friday
    PW: 151.8
    CW: 151.0
  • tina9572
    tina9572 Posts: 203 Member
    Tina9572
    September week 2

    PW : 174,6
    CW : 172,8
  • waterlily1290
    waterlily1290 Posts: 67 Member
    Waterlily1290
    September week 2
    PW 153
    CW 151
    I am almost out of the 150s!
  • Augos
    Augos Posts: 67 Member
    Daily Post (Saturday, 11th of September)

    Logged food: yes
    Under calories: yes
    Exercise: yes

    Goals/Day/Comments: 21k steps, 0 on exercise bike. Walked for 3 hours. Should've been my rest day, but I guess this still counts as exercise (not just for the daily goal, but in general for the body). So I might pick another rest day. Really happy with my day, I think I should include more long walks to my routine.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    TypingToaster
    Saturday, September 11th
    Previous Weight: 335.9 (September 4)
    Current Weight: 335.5

    Posting the day before my official weigh-in day again. I don't want to forget to do it tomorrow

    Lost 0.4 pounds and 0.12% of my weight this week. My goal weight for next week is 334.6 pounds
  • manjeerareddyp
    manjeerareddyp Posts: 39 Member
    Username: manjeerareddyp
    Weigh in week: 2
    Weigh in day: Sunday
    Previous Weight: 154 lbs
    Today's Weight: 149.4 lbs
  • manjeerareddyp
    manjeerareddyp Posts: 39 Member
    Daily Post (Sunday, 9/12/2021)

    Logged food: yes
    Under calories: no
    Exercise: yes

    Goals/Day/Comments: 4 mile run on threadmill
  • wander216
    wander216 Posts: 90 Member
    Wander216
    Sundays weigh in
    Pw 177
    Cw 176.4
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    WA_Teacher
    Previous Weight: 232.3
    Current Weight: 232
  • dheliason
    dheliason Posts: 316 Member
    dheliason
    September week 3
    Monday
    PW: 153.1
    CW: 150.3

    Not doing a happy dance yet. Ran a half marathon yesterday, so probably shed a lot of water weight.
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