"TLFC" exercise and accountability support!

Hey gang!

I like myself unconditionally!

Happy Thursday! Full schedule and kbox today. Longest day of my week.

Cardio: walk/jog- 90 minutes (500 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns. 4x12,10,8,6.

Assessment: Lamb, salad and rice.

Hey gang!

I like myself unconditionally!

Happy TGIF! Full schedule to finish off my weekend.

Cardio: jog/walk- 3 miles (350 calories)

Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

Assessment: Chicken adobo and rice for dinner.

Hey gang,

I like myself unconditionally!

Happy Monday! Full schedule and kbox class tonight. After a full week of school now, today I go in and see if their were any kids that were tested postitive for COVID.

Cardio: walk - 350 calories

Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

Assessment: Lasagna and french bread for dinner.

Hey gang!

I like myself unconditionally!

Happy Humpday! New month and new aspirations! Best of all, FOOTBALL IS BACK!!!!!!

Cardio: jog/walk- 90 minutes (500 calories)

Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

Assessment: Lamb and broccoli yesterday for dinner.

Hey gang!

I like myself unconditionally!

Happy TGIF! Full schedule and had to come in extra early to cover for sick employee.

Cardio: jog/walk- 3 miles (350 calories)

Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

Assessment: Flanken short ribs and rice.

Hey gang,

I like myself unconditionally!

Happy Monday! Full schedule and kbox class tonight. No school, so no yard duty.

Cardio: walk - 350 calories

Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

Assessment: Korean barbecue for dinner last night.

Hey gang!

I like myself unconditionally!

Happy Humpday! My earliest workday. First client at 6:45am. Good thing it's also the regular short day at school.

Cardio: jog/walk- 90 minutes (500 calories)

Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

Assessment: Steak and vegetables.

Hey gang!

I like myself unconditionally!

Happy TGIF! Full schedule and two new clients today.

Cardio: jog/walk- 3 miles (350 calories)

Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6.

Assessment: Flanken short ribs and rice.

Hey gang,

I like myself unconditionally!

Happy Monday! Full schedule and kbox class tonight. Still so hot here and likely will be till November.

Cardio: walk - 350 calories

Strength: shoulders- machine shoulder press, side laterals, machine rear laterals, facepulls, front dumbell raises 4x12,10,8,6

Assessment: Sushi for dinner.

Hey gang!

I like myself unconditionally!

Happy Humpday! My earliest workday. First client at 6:45am. Good thing it's also the regular short day at school.

Cardio: jog/walk- 90 minutes (500 calories)

Strength: biceps- barbell curls, dumbbell curls, high cable curls 4x 12,10,6.

Assessment: Steak and vegetables.