70 # to go
bikesarelife
Posts: 5 Member
Hi all,
Mitch here from Canada, Introduced myself in the first thread.
Want to keep myself motivated, will post pictures of my meals and weekly weigh in.
Highest weight 254#. currently @ 235# for the start of OMAD. 30 years old this year. 5'9".
Struggled to eat the plates worth on the first day. A little better the next, and today my body knew it was eating time its seemed. (12-4pm window) I even broke my fast and hour into the window today.
I have been IF on and off for the past year to get down from the 254#.
Have struggled with seemingly every other type of plan/diet. over the past 9 years.
Also getting alarming warnings from the Doc.. from all my stress eating and binge eating of fast food when I boomerang back.
NO MORE!
Mitch here from Canada, Introduced myself in the first thread.
Want to keep myself motivated, will post pictures of my meals and weekly weigh in.
Highest weight 254#. currently @ 235# for the start of OMAD. 30 years old this year. 5'9".
Struggled to eat the plates worth on the first day. A little better the next, and today my body knew it was eating time its seemed. (12-4pm window) I even broke my fast and hour into the window today.
I have been IF on and off for the past year to get down from the 254#.
Have struggled with seemingly every other type of plan/diet. over the past 9 years.
Also getting alarming warnings from the Doc.. from all my stress eating and binge eating of fast food when I boomerang back.
NO MORE!
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Replies
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Meals from the past 3 days. Pretty heavy on the carbs as I go through the leftovers.
I think the middle one would all fit on a plate.. didn’t want a mess with the Japanese curry and the soup haha.
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Welcome Mitch and thanks for starting a thread so we all can share in your journey. You are off to a good start. You can do this and we will be here to cheer you and encourage you along the way.1
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Welcome!!! Food looks YUMMY 😍😍 Good start and keep us posted 💛0
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Hope all is going well this week -- the meals look delicious. That's amazing about breaking your fast an hour into the window -- I am usually ready to do violence to break my fast
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Haven’t had a chance to take pictures, but still goin good!0
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Hi there and a warm welcome! Your food photos looks delicious! Good luck with your WL journey! 0
