Just Give Me 10 Days - Round 163
Replies
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Female, 6'0
SW: 291
UGW: 198
Day/Weight/Comment
9/19: 291 Don't have a goal as to how much I'd like to lose this round. Any loss that's below the start weight and I'll be happy. Downwards is always best.
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28
Total Lbs Lost R163:8 -
I’m in! This is round 3 for me.
I can do anything for 10 days!
Goals: 11,000 steps a day, <80 carbs a day, strength training 3x/week, cycling 2-3x/week
MFP SW: 237.6
CW(9/18): 218.6
9/19: 217.8 Starting this challenge off good! Finished the day with over 11,000 steps and 52 net carbs. Saturdays are typically my rest days, so no exercise beyond the steps. ✔️Day 1 success!
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26
9/27:
9/28:
10 -
This is my second round!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125-135 lbs (I’ll see when I get there)
Round 162 EW: 228.9 lbs
Round 163 GW: 224.9 lbs (4lbs loss)
Round 163 goals: work out at least 30 mins every day, drink 2 litres water daily, fast 16 hours a day, no alcohol
Day/Weight/Comment:
9/19: - 228.2 lbs – Yesterday I had a healthy lunch but then had popcorn for dinner and went to bed early to fast. Did a 30 min workout. Didn’t drink enough water but also didn’t have any alcohol.
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
12 -
@chublet25, No worries. .1 pound better than .0 trending down is always a plus!6
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HW: 70.20 Kg - 28.06.21
CW: 68.45 Kg - 16.09.21
GW: 64.00 Kg - 21.11.21
9/19: 68.80 - I haven't been feeling very well so have be constantly snacking for the last 2 days. Hope to get back on track tomorrow.
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26
9/27:
9/28:10 -
SW: 180
GW: 142
UGW: 130
9/19 171.6 It has been a real struggle lately! I am trying not to get discouraged over the side effects from medication I will be on for the next 5 to 10 years. My goal for this round is just to weigh less than when I started, no matter how small.
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/2810 -
tiabirdie56 wrote: »@SheilaBoneham, Thanks Sheila. I'm giving my best effort.
Also, for you Sheila @SheilaBoneham and Donna @deepwoodslady look back a few years at your early rounds of JGM10D. Read your notes, how your weightloss trended, look at your food diary, if the information is still there. A couple of years ago, Underarmour deleted a lot of old information. So it could be hit or miss.
@tiabirdie56 I've kept all my old challenge notes on my PC. I will have to do that when I get time. I also want to look through all 65 zucchini recipes on your first post page from country living. I appreciate you sharing them!4 -
Round 163
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 121 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R162 EW= 187.6
R163 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
09/18 …..187.6….. ENDING WEIGHT LAST ROUND
09/19 …..186.2 ….. (trend weight 187.5) I’ve been battling the same couple of pounds since the holiday weekend (Sept 3rd posts). It’s time for me to buckle up buttercup. A new round – a new chance to impress myself! Good Luck everyone! Let’s make it count!
09/20 …..xxxxx ….. (trend weight xxxxx)
09/21 …..xxxxx ….. (trend weight xxxxx)
09/22 …..xxxxx ….. (trend weight xxxxx)
09/23 …..xxxxx ….. (trend weight xxxxx)
09/24 …..xxxxx ….. (trend weight xxxxx)
09/25 …..xxxxx ….. (trend weight xxxxx)
09/26 …..xxxxx ….. (trend weight xxxxx)
09/27 …..xxxxx ….. (trend weight xxxxx)
09/28 …..xxxxx ….. (trend weight xxxxx)
8 -
SW 9/18: 136#
Round goal: 135# This may be a stretch goal as I’m traveling and visiting family next weekend.
Plan: Proactive calorie planning - monitor portions; strength training and walk, and stay engaged.
Day/Weight/Comment
9/19: 136.6# Ugh, beginning this round at the same starting weight as in round 162. Not off to a good start but I own this as I ate a lot of salty foods over the last couple of days while eating out. Home today, will work on increase in water and quality food.
9/20
9/21
9/22
9/23
9/24
9/25 travel
9/26 travel
9/27 travel
9/28 the moment of truth:
8 -
@Lilylady3k
I love your posted reasons at the end of your entry. There are so many benefits besides a number on the scale. Thanks for the reminder.
8 -
This is my first round and I’m very exited about this challenge.
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #1:
1- drink more water
2- prep meals for the week
3- spend less time on social media and more time here on MFP
9/19: 186.2 lbs
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
10 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 30 lbs.
Pounds To Goal Weight = 29 lbs.
Round 163 Goals: 80+ oz. water daily, IF 16/8, Limit Alcohol, Run 3 x Week, Strength 2 x Week, Yoga 1 x Week, Focus on Better Sleep
Round 162 End Weight = 163
Day/Weight/Comment
9/19: 163
Really good run yesterday, pushed the pace super hard! Today is supposed to be a Rest Day, but have a strength workout to make-up that I skipped on Thursday. The scale has stalled at 163 since the beginning of the last round but I can see body changes and clothes are fitting looser, so all is good!
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/289 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
Last weight
9/18 - 144.6
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
9/19 - 146.2 - This is water weight. Was at a car show with Fam and their truck (didn't win, but had a blast! Our buddy won 2nd in his group, though). Not near enough water and it was HOT. Tomorrow I have to commute to work so won't be running or working out. Need to figure out my lunch based on what we have here at the house.
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Previous Day's Comments9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/277 -
Guinness World Record Attempt 10k in the books! We have 24 hours to get over 1,035 runners to complete 10k. For my time zone, the 24 hour period is 9pm last night to 9pm tonight. We have until 9pm (my time) tomorrow to upload our time/screenshots. (Mine is uploaded already, didn't want to waste any time!)
Once my time is verified, I can download the certificate of attempt and my medal should ship out. I believe they said 1-2 weeks Guinness will verify if we beat the record. If so, I should be able to order my Guinness World Record Holder certificate!11 -
CamandJarvis wrote: »
Guinness World Record Attempt 10k in the books! We have 24 hours to get over 1,035 runners to complete 10k. For my time zone, the 24 hour period is 9pm last night to 9pm tonight. We have until 9pm (my time) tomorrow to upload our time/screenshots. (Mine is uploaded already, didn't want to waste any time!)
Once my time is verified, I can download the certificate of attempt and my medal should ship out. I believe they said 1-2 weeks Guinness will verify if we beat the record. If so, I should be able to order my Guinness World Record Holder certificate!
That’s so cool/fun!!! I was wondering what that Guinness world record race was that you were talking about last round.4 -
playhardkf2017 wrote: »That’s so cool/fun!!! I was wondering what that Guinness world record race was that you were talking about last round.
This is it! The previous record was 1,034 people doing a virtual 10k event in a 24 hour period. It's worldwide so the host (Virtual Runners) set the time based on one time zone and then broke down starting times for the other time zones (hence mine being 9pm on the 18th even though it's supposed to be run on the 19th).
Based on their website, Virtual Runners have verified over 6,000 runs so as long as Guinness accepts all those as well (plus all the others being submitted through tomorrow), we got it! I'm hoping mine gets verified, though I don't see why it wouldn't. I did a little over 10km to ensure it would work out.4 -
SW: 240.2
9/19 - 240.2 if at first you don't succeed......
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/2811 -
@chublet25 Thanks so much for sharing the beautiful picture Terror is gorgeous & you look marvelous, too!!! So exciting!
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 158 lbs.
I know that I keep blowing it, but I also know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
9/19 157 Wow! I already met my goal!
Well, if I can sustain this until the end of this round. I'll be happy. If I can get down to 156.6, I will be thrilled as that was what I was at in the middle of Round 162. I did follow food plan, yesterday, and drank my minimum of water. No exercise, tho.
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Linda
9 -
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@tiabirdie56 @SheilaBoneham @deepwoodslady Tish, Sheila, and Donna - at the end of each round I email the notes in my phone to myself and copy them to a journal in my computer.4
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