Just Give Me 10 Days - Round 162

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  • deepwoodslady
    deepwoodslady Posts: 6,564 Member
    *END ROUND 162 (Sept 9 - Sept 18) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

    Seeking lower bodyfat%
    My name is Tish.
    Age: 65
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 200.6
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    {Day/Weight/Comment}

    ▪Day1▪︎ Th•9/09- 200.6
    (We•9/08 -3:30pm, 8pm; 20.5hrs;) 56g carbs; Fiber•23g; 72ozs water.

    ▪Day2▪︎ Fr•9/10- 200.6
    (Th•9/09 -4pm, 7:30pm; 20hrs) 20g carbs; Fiber•6g; 64ozs water.

    ▪Day3▪︎ Sa•9/11- 202
    (Fr•9/10 -2:30pm, 7pm; 19hrs) 122g carbs; Fiber•12g; 60ozs water. High sodium crustless toppings pizza (so good!) AND I ate 2 Naan. WHY? because they were there. The pizza was planned, the Naan wasn't, but fluid retention and bloat in the same day and get it over with is a plus. Dropped a bit of bodyfat too!

    ▪Day4▪︎Su•9/12- 201
    (Sa•9/11 -1:30pm, 8pm; 18.5hrs) 55g carbs; Fiber•12g; 78ozs water. No where near enough protein yesterday. Kept feeling hungry, so I ate a cup of broccoli cheddar soup in the evening. Dropped a little more bodyfat.

    ▪Day5▪︎ Mo•9/13- 199.2
    (Su•9/12-1pm, 3pm, 6:30pm; 17hrs) 22g carbs; Fiber•25g; 68ozs water. Carbquik cheese biscuits. Yummy. I ate 4. They're 2 bite size, 86/Cals-1.4g/Carbs-7.3g/Fat-3.3g/Prot. Okay, no more for me.

    ▪Day6▪︎ Tu•9/14- 199.6
    (Mo•9/13 -12:30pm, 3pm, 7:30pm; 19hrs) 20g carbs; Fiber•3g; 80ozs water.

    ▪Day7▪︎ We•9/15-198.4
    (Tu•9/14- 5:30pm, 8pm; 22hrs) 26g carbs; Fiber•5g; 68ozs water.

    ▪Day8▪︎ Th•9/16- 197.8
    (We•9/15- 4pm, 7pm, 9pm; 20hrs) 19g carbs; Fiber•4g; 84ozs water.

    ▪Day9▪︎ Fr•9/17- 197.4
    (Th•9/16 - 4pm, 7pm; 19hrs) 21g carbs; Fiber•10g; 48ozs water.
    Running errands, very little water intake. Tiny drop in bodyfat%

    ■Day10▪︎ Sa•9/18- 196.8
    (Fr•9/17- 7:45pm; 24.75hrs) 25g carbs; Fiber•19g; 48ozs water. Dry fast.

    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%

    ▪2021▪
    •15.4lbs lost ✔
    •BMI lowered  2.5 points
    •BF reduced 3.9%


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/21~SW: 215.6
    R155/Jun/30~SW: 216
    R156/Jul/11~SW: 212.6
    R157/Jul /21~SW: 209.4
    R158/Jul /31~SW: 208.8
    R159/Aug /10~SW: 206.6
    R160/Aug /20~SW: 204.6
    R161/Aug /30~SW: 202
    R162/Sep/9~SW: 200.6



    @tiabirdie56 You are CRUSHING IT. Finally your body bows down, gives in and cooperates because you always work so hard! Congratulations!
  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    @deepwoodslady, Thanks Donna.
  • playhardkf2017
    playhardkf2017 Posts: 841 Member
    @playhardkf2017 once you have ramped up your metabolism during exercise, it does stay ramped up for hours, at least that is what I have read. My first “tool” was a Polar heart rate monitor with a chest strap. It records your heart rate and the app lets you know if you need to slow down. I used mine at the gym all the time. Based on the info you provide it, it gives calorie burn also. I can’t believe it’s been almost a year since I used it! 7v518n9yk4s7.png
    Your comment got me curious again to look more into this and I found this article: https://www.runnersworld.com/training/a22024491/how-many-calories-do-you-really-burn-post-workout/

    I have my garmin watch with the heart rate sensor in it and sometimes post-workout it increases a bit more. I wonder how accurate it is.
  • sIeepytea
    sIeepytea Posts: 67 Member
    Round 162

    Stats: 5'1", F
    heaviest weight: 62 kg (Nov 18/2020)
    current weight: 57.4 kg (Sep 9/2021)
    goal weight: 50 kg (October 31/2021)
    total weight lost so far: 4.6 kg / 10 lbs
    weight to go: 7.4 kg / 16 lbs

    Round 161 SW: 58.6 kg EW: 57.8 kg
    Goals for round 162 are to be mindful of my portions, eat less carbs, and be more active!

    SW: 57.8 kg (Sep 8, 2021)
    Day/Weight/Comment
    9/9: 57.4 kg - Yesterday evening, I was feeling hungry before bed but stopped myself from late night snacks because I didn't do much walking and I was more tired anyways. Will be going on a quick morning walk today!! 😊
    9/10: 57.5 kg
    9/11: 57.2 kg
    9/12: 57.2 kg - ☺️ on a good track, i think! Need more water intake though!
    9/13: 57.4 kg
    9/14: 57.2 kg
    9/15: 57.2 kg
    9/16: 57 kg!! - ☺️  ahh! :) did well ystd with water intake! Had croissant for breakfast, half a ramen packet (shared as snack with bf), and pineapple chicken fried rice for dinner. Drank chocolate milk too! Havent had it in years lol.
    9/17: 57 kg
    9/18: DNW - out all day. 14k+ steps, tried bluberry basil kombucha, humitas, and sushi burrito for the first time! (sooo delicious!) and had a fat free lemon gelato for dessert. 

    Total weight loss for Round 162: 0.4 kg / 0.88 lbs
  • topathemorning
    topathemorning Posts: 346 Member
    SW:
    Day/Weight/Comment
    9/9 211.8
    9/10 211
    9/11 210 After a day on antibiotics due to tooth pain, I got in for an evaluation with an endodontist, who is going to re-treat a two year old root canal, but can't schedule me in until Oct 6th. Suddenly, my concern about weight loss shifted to pain control! I was exhausted after driving to the big town with an endo since my brother who I'm visiting lives out in the boonies. Sleep & rest are restorative.
    9/12
    9/13
    9/14 214.4 going in the wrong direction! I swam yesterday & felt the effects of endorphins, but was really hungry after swimming. Sadly my planned meals weren't satiating enough, so I overate. Today is a new day. I commit to eating only my planned portions today. Revised goal for this challenge is to be at or close to the weight at which I started this challenge. Dang that means I'll need to lose 3 pounds in 4 days!


    9/15 211 still amazes me how much we can lose (or gain) in a day! At least I'm below where I started this 10 day challenge. Now to drink water, eat we exercise & enjoy this fall day

    9/16
    9/17
    9/18 211.2 Phew, at least I'm a bit less than when I started this challenge!
  • quiltingjaine
    quiltingjaine Posts: 4,257 Member
    I have my garmin watch with the heart rate sensor in it and sometimes post-workout it increases a bit more. I wonder how accurate it is.

    I should have added my original Polar was a watch AND chest strap. When I replaced it I read tons of reviews about the watch’s with built in HRM which said even the HRs weren’t accurate so stuck with the strap and transmitter. I’ve counted my heartbeats and that is accurate with the strap but not the count on the treadmill unless the TM has picked up the watch signal. The calories on the treadmill are always way off the watch/app number of calories which seem to be accurate if weight loss is any indication. 🙂
  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    @quiltinjaine, I always forget to comment on the Polar watch. I sweated through 3 of those with the chest strap back in the day. They were the best!
  • dymphnadaniels
    dymphnadaniels Posts: 154 Member
    MFPSW: 389.8
    Weight lost in 160: 4 pounds.
    Weight lost in 161: 7 pounds
    SW this round: 312

    9/9 - 311
    9/10 - 310.5
    9/11 - 309.5
    09/12 - 308.5
    09/13 - 308
    9/14 - 306
    9/15 - 305
    9/16 ???
    09/17 304.5
    09/18 303

    WL: 9
  • starrjulia8
    starrjulia8 Posts: 519 Member
    Starr
    Age 40 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    October 31 2021 10 lb loss goal

    September goals:
    Drink 64 oz of water
    Strength training twice a week
    Eliminate junk food.
    Limit alcohol.
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3 EW: 197 +1.7
    Round 149 Skipped
    Round 150 SW: 198.6 EW: 196.2 -2.4
    Round 151 SW: 196.2 EW: 195.7 -0.5
    Round 152 SW: 195.7 EW: 195.9 +0.2
    Round 153 SW: 195.9 EW: 200.0 +4.1
    Round 154 SW: 200.0 EW: 197.5 -2.5
    Round 155 SW: 197.5 EW: 197.1 -0.4
    Round 156 SW: 197.1 EW: 197.4 +0.3
    Round 157 SW: 197.4 EW: 196.8 -0.6
    Round 158 SW: 196.8 EW: 196.7 -0.1
    Round 159 SW: 196.7 EW: 198.6 +1.9
    Round 160 SW: 198.6 EW: 200.3 +1.7
    Round 161 SW: 200.3 EW: 200.7 +0.4
    Round 162 SW: 200.7

    9/9 201.2 GRRRR!
    9/10 200.3 Better I guess. TOM is here. I am still struggling a bit. All the weight gain is in my waist lately.
    9/11 199.3
    9/12 200.8
    9/13 199.5 I definitely indulged in chocolate a bit this weekend. Other than my Zumba class I did not work hard this weekend.
    9/14 200.4 May not accurate because I washed my hair when I got onto the scale. I know I did pretty good most of the time yesterday but did some snacking last night.
    9/15 200.3
    9/16 200.1
    9/17 200.8 No idea for the uptick.
    9/18 200.3
  • _JeffreyD_
    _JeffreyD_ Posts: 1,376 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 162
    Month/Day: Exercise / Comment

    9/9: 204.2
    Quite the yoyo. Thankful for the lows. Getting excited about my northern Wisconsin fishing trip. In the past, this has also been an eating trip. We all bring food to share. We have talked about de-emphasizing that aspect of things this year. Talk is cheap.

    9/10: 204.6
    It’s Friday! Starting tomorrow, the more the fish are biting, the less I will be biting.

    9/11: releasing the Kraken! I named my old fishing boat “the Kraken.”
    9/12: releasing the Kraken!
    9/13: releasing the Kraken!
    9/14: releasing the Kraken!

    9/15: 206
    Back at it! This reading is amazing considering…..
    Had a great time with uncles and cousin on the trip. Not a lot of salad consumed. Ha! Went up there for crappie and caught some but nowhere near the limit. I did boat a very nice walleye that hit my crappie bait.

    Pumpkin Festival starts today.

    I will try try catch up with the 135 posts I missed. 😊

    9/16: 207.6
    AAAAAnd there is the Pumpkin Festival food tent showing up. Luckily I was able to burn a few calories by smiling at my 4 year old DGS while he did a few carnival rides.

    9/17: 207.4
    Amazed that there was a drop, all things considered.

    9/18: 208.2
    As expected.

    My major goal was met, but minor goal was an epic fail. I better meet my minor goal next round😊

    General goal was upended by fishing trip and pumpkin festival. Looking forward to improvement.
  • frobinson62
    frobinson62 Posts: 71 Member
    Round 162 – Sept. 9 – Sept. 18
    SW 294.3 bs EW 289.9lbs loss of 4.4lbs.
    RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices
    Day/Weight/Comment
    9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER!
    9/10 - 293.8 – adjusted my 20/4 IF so my window closes at 12-1pm. Also working out more and it’s working wonders!!
    9/11 – 292.3 – staying focused on my IF, exercise, water and healthy choices
    9/12 – 292.7 – too much chicken yesterday?? Stayed focused on gym, water, and IF.
    9/13 – 293.2 – Jason’s Deli Reuben Sandwich AND ice cream yesterday!! Loving my new gym!
    9/14 – 292.7 – Rest day yesterday – stayed on IF schedule – 2 miles this morning and 5K this scheduled for this evening
    9/15 – 291.4 – 1 mile this morning – 5K scheduled for this evening. Hopefully I will be at my 20lb loss mark!!
    9/16
    9/17 – Vacation
    9/18 – Vacation
  • quiltingjaine
    quiltingjaine Posts: 4,257 Member
    @frobinson62 Oops, you posted in Rnd 162 instead of 163 but today starts round 164 ❤️❤️

    https://community.myfitnesspal.com/en/discussion/10844731/just-give-me-10-days-round-164#latest