September 2021 Walk Challenge

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  • mypinkbikini
    mypinkbikini Posts: 341 Member
    I've been on track working out to Leslie's videos 3x already this week even though I skipped the ab portion of another video this week. Just not there yet. But every day I get up and do steps and try to push myself even when I don't feel like working out so I feel like it's really becoming habit again and then it guides me to make better food choices and sleep better the rest of my day.

    I'm going to keep working out with Leslie this weekend and hope more weight loss follows in the days ahead!
  • Deeder522
    Deeder522 Posts: 963 Member
    Just popping in to do a little show and tell.
    Apple Watch challenge ✔️

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  • AnnofB
    AnnofB Posts: 3,584 Member
    @mypinkbikini - You are in the groove! WTG!

    @Deeder522 - Wow, congratulations! Well done!
  • AnnofB
    AnnofB Posts: 3,584 Member
    For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.

    9/1.....50 minutes of Burn to the Beat
    9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
    9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
    9/4.....32 minutes of Burn and Firm Pilates
    9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
    9/6.....32 minutes of 2 Miracle Miles
    9/7.....34 minutes of the 4 Mile Super Challenge

    9/8.....50 minutes of Strength and Stamina
    9/9.....37 minutes of Burn to the Beat
    9/10...Rest day
    9/11...32minutes of Burn & Firm Pilates
    9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
    9/13...42 minutes of gardening
    9/14...42 minutes Strength & Stamina and 34 minutes of Gardening

    9/15...rest day
    9/16...32 minutes of the 2 Miracle Miles dvd
    9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
    9/18...33 minutes of 5 Boosted Miles
    9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 160 miles plus daily strength.

    Sept 1: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 2: 6 Miles ~ 3 Fast & Fun Miles + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
    Sept 3: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán

    Sept 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    Sept 5: 5 Mile Advanced Walk + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles WATP + 13 min Karen Lord Pilates Movement legs & butt
    Sept 7: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 30 min HASfit arms biceps & triceps muscle building
    Sept 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
    Sept 9: 5 Miles ~ 2 Mile AM Walk + 3 Fast Miles + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 10: 6 Miles ~ 1 Miracle Mile + 5 Fat Burning Miles ~ 19 min Winsor Pilates buns & thighs sculpting
    Sept 11: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Hips and Thighs + 30 min HASfit arms biceps & triceps muscle building
    Sept 12: 5 Really Big Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
    Sept 13: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + 26 min Pilates Mat Workout w/Ana Cabán

    Sept 14: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 13 min Karen Lord Pilates Movement legs & butt
    Sept 15: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 16: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
    Sept 17: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 15 min Ab Blast Blogilates
    Sept 18: 5 Miles Dance Workout + 19 min Winsor Pilates buns & thighs sculpting
    Sept 19: 6 Miles ~ 3 Mile AM Walk + 3 Miles Walk to the Hits Radio Remix + 15 min Flat Abs POP Pilates Blogilates

    107 out of 160 miles
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Kicked a little butt this afternoon over here. 2 miles with weights, 3 miles hiits remix and then started AND finished that ab session i couldn't get through last week.

    Definitely feeling stronger. Glad i took yesterday completely off for rest! Made a difference today I think.
  • Deeder522
    Deeder522 Posts: 963 Member
    67 / 85 miles tracked
    Apple Watch Challenge: 500 Exercise minutes this month. Goal Met!

    I earned an additional award for doing 7 workouts in 7 days.
    Just in time as the sun is setting before 8 pm now. Looks like I need to switch to morning walks.
  • AnnofB
    AnnofB Posts: 3,584 Member
    For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.

    9/1.....50 minutes of Burn to the Beat
    9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
    9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
    9/4.....32 minutes of Burn and Firm Pilates
    9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
    9/6.....32 minutes of 2 Miracle Miles
    9/7.....34 minutes of the 4 Mile Super Challenge

    9/8.....50 minutes of Strength and Stamina
    9/9.....37 minutes of Burn to the Beat
    9/10...Rest day
    9/11...32minutes of Burn & Firm Pilates
    9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
    9/13...42 minutes of gardening
    9/14...42 minutes Strength & Stamina and 34 minutes of Gardening

    9/15...rest day
    9/16...32 minutes of the 2 Miracle Miles dvd
    9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
    9/18...33 minutes of 5 Boosted Miles
    9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
    9/20...30 minutes of 5 Mix and Match Miles
    9/21...34 minutes of Strength & Stamina using 8 and 10 lb weights and 24 minutes of Burn 2the Beat


    Mypinkbikini, Deeder522 and VeggieGirlforlife, great job!
  • Deeder522
    Deeder522 Posts: 963 Member
    After an early morning Starbucks run, I made time for a Sunday morning 1.5 miles walk. Just me the morning sun and the 2 groups of Sandhill cranes I came across. Then a late afternoon .5 miles with the hubby.
    Oh man, is my heel yelling at me even after a 45 min icing. 😳
  • Deeder522
    Deeder522 Posts: 963 Member
    89 / 85 miles tracked
    Apple Watch Challenge: 500 Exercise minutes this month.

    Both Goals Met!
  • AnnofB
    AnnofB Posts: 3,584 Member
    @Deeder522 - Well done!
  • AnnofB
    AnnofB Posts: 3,584 Member
    For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.

    9/1.....50 minutes of Burn to the Beat
    9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
    9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
    9/4.....32 minutes of Burn and Firm Pilates
    9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
    9/6.....32 minutes of 2 Miracle Miles
    9/7.....34 minutes of the 4 Mile Super Challenge

    9/8.....50 minutes of Strength and Stamina
    9/9.....37 minutes of Burn to the Beat
    9/10...Rest day
    9/11...32minutes of Burn & Firm Pilates
    9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
    9/13...42 minutes of gardening
    9/14...42 minutes Strength & Stamina and 34 minutes of Gardening

    9/15...rest day
    9/16...32 minutes of the 2 Miracle Miles dvd
    9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
    9/18...33 minutes of 5 Boosted Miles
    9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
    9/20...30 minutes of 5 Mix and Match Miles
    9/21...34 minutes of Strength & Stamina using 8 and 10 lb weights and 24 minutes of Burn 2the Beat

    9/22...35 minutes of 3 Fast & Fun Miles
    9/23...35 minutes of 2 Miracle Miles
    9/24...26 minutes of Pilates - Skinny Sculpt
    9/25...41 minutes of 5 Fat Burning Miles
    9/26...31 minutes of 4 Mile Super challenge
    9/27...rest day
    9/28...28 minutes of Strength & Stamina, 20 minutes of light weights lots of reps. Lost the bubble this week and am doing 2 strength workouts today. 🙄
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Hey guys!

    I had a very stressful start to my work week. I could barely walk after work last night. I got up this morning and basically quit in mile 1. Then I told myself ok girl finish 1 mile. Then I talked myself into doing a 2nd. And a third. And a fourth. And I jogged most of them. Finally i showered, dressed and tackled the most stressful thing im going to contend with this week. And you know what... it went perfectly. It turned out fine. All that stress for nothing.

    I'm really proud of myself for walking and really jogging myself through the uncertainty. It makes ALL THE DIFFERENCE when I start my day confidently with Leslie and her team.

    Tomorrow I'm doing another lift session. That pilates from Saturday hurt for 3 days straight though no lie. Not for the weak!

    Walk strong!
  • AnnofB
    AnnofB Posts: 3,584 Member
    @mypinkbikini - You should be proud of yourself! You took a crappy day and turned it into an exceptional one. WTG!
  • AnnofB
    AnnofB Posts: 3,584 Member
    For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.

    9/1.....50 minutes of Burn to the Beat
    9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
    9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
    9/4.....32 minutes of Burn and Firm Pilates
    9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
    9/6.....32 minutes of 2 Miracle Miles
    9/7.....34 minutes of the 4 Mile Super Challenge

    9/8.....50 minutes of Strength and Stamina
    9/9.....37 minutes of Burn to the Beat
    9/10...Rest day
    9/11...32minutes of Burn & Firm Pilates
    9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
    9/13...42 minutes of gardening
    9/14...42 minutes Strength & Stamina and 34 minutes of Gardening

    9/15...rest day
    9/16...32 minutes of the 2 Miracle Miles dvd
    9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
    9/18...33 minutes of 5 Boosted Miles
    9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
    9/20...30 minutes of 5 Mix and Match Miles
    9/21...34 minutes of Strength & Stamina using 8 and 10 lb weights and 24 minutes of Burn 2the Beat

    9/22...35 minutes of 3 Fast & Fun Miles
    9/23...35 minutes of 2 Miracle Miles
    9/24...26 minutes of Pilates - Skinny Sculpt
    9/25...41 minutes of 5 Fat Burning Miles
    9/26...31 minutes of 4 Mile Super challenge
    9/27...rest day
    9/28...28 minutes of Strength & Stamina, 20 minutes of light weights lots of reps. Lost the bubble this week and am doing 2 strength workouts today. 🙄

    Done! Goal met.
  • texasgardnr
    texasgardnr Posts: 2,657 Member
    My goodness, I never made it to check in here all month. It was a difficult/ stressful month. It seemed like I never could get ahead of it. Of course it was also the "I'll check in tomorrow" syndrome, which I should know how that plays out for me.

    @AnnofB, Well done meeting your goal! Every week you rocked it totally!

    @mypinkbikini, I agree with Ann that the other day for you turned into an exceptional one even though it seemed like it was going to be awful. Also congratulations on the raise at your new job!! That must be very encouraging for you. Good news that you were continuing your daily walks and exercise even during the stressful times. Awesome!!

    @Deeder522, good for you completing your Apple Watch Challenge of 500 Exercise minutes this month! I hope that your heel is starting to feel better.

    @VeggieGirlforLife, your workouts are truly inspiring every day! Good advise from your gastroenterologist about coffee intake.

    re: coffee: I decided to cut all coffee out because of GERD a few years ago. As well as other no longer friendly to my tummy foods 🙁. Rarely I will have a cup of green tea, so that is about it for caffeine also.

    Great month for everyone! I will post my month below.

    texasgardnr 🤠🌺
  • texasgardnr
    texasgardnr Posts: 2,657 Member
    My goal for this month will once again be to just to keep moving as much as possible by using the rebounder & the Gazelle, walking indoors and sometimes outside on my cul-de-sac (slow walking, but increasing the minutes when able), or working in the yard/garden 🌞 🌷 🐛 😅.

    September 1: 1hour 45minutes: yard/garden, grocery shopping
    September 2: 70 minutes: yard/garden, outside walking, strength
    September 3: 50 minutes: yard/garden, outside walking
    September 4: 70 minutes: yard/garden, inside walking

    September 5: Rest Day
    September 6: 75 minutes: errands
    September 7: 2 hours 30 minutes: errands/ grocery shopping
    September 8: 90 minutes: outside walking, extra errands
    September 9: 75 minutes: yard/garden, outside walking, strength
    September 10: 60 minutes: inside walking, harder house work
    September 11: 1hour 45minutes: outside walking & activities

    September 12: Rest Day
    September 13: 45 minutes: outside walking, rebounder, strength
    September 14: 1hour 45minutes: outside walking, harder house work, strength
    September 15: 65 minutes: outside walking, rebounder, strength
    September 16: 70 minutes: rebounder, gazelle, inside walking, strength
    September 17: 30 minutes: inside walking
    September 18: Extra Rest Day

    September 19: Rest Day
    September 20: 60 minutes: yard/garden,
    September 21: rebounder, gazelle, inside walking, strength
    September 22: 80 minutes: outside walking, gazelle, rebounder, strength
    September 23: 50 minutes: inside walking, additional house work
    September 24: 2.5 hours errands/ grocery shopping, inside walking, strength
    September 25: Extra Rest Day

    September 26: Rest Day
    September 27: 45 minutes: inside walking, strength
    September 28: 30 minutes: inside walking
    September 29: Extra Rest Day
    September 30: 55 minutes: outside walking, gazelle, inside walking

    texasgardnr 🤠🌺
  • AnnofB
    AnnofB Posts: 3,584 Member
    @texasgardnr - Great job, Mary!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    September Goal: 160 miles plus daily strength.

    Sept 1: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 2: 6 Miles ~ 3 Fast & Fun Miles + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
    Sept 3: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán

    Sept 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    Sept 5: 5 Mile Advanced Walk + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles WATP + 13 min Karen Lord Pilates Movement legs & butt
    Sept 7: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 30 min HASfit arms biceps & triceps muscle building
    Sept 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
    Sept 9: 5 Miles ~ 2 Mile AM Walk + 3 Fast Miles + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 10: 6 Miles ~ 1 Miracle Mile + 5 Fat Burning Miles ~ 19 min Winsor Pilates buns & thighs sculpting
    Sept 11: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Hips and Thighs + 30 min HASfit arms biceps & triceps muscle building
    Sept 12: 5 Really Big Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
    Sept 13: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + 26 min Pilates Mat Workout w/Ana Cabán

    Sept 14: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 13 min Karen Lord Pilates Movement legs & butt
    Sept 15: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
    Sept 16: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
    Sept 17: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 15 min Ab Blast Blogilates
    Sept 18: 5 Miles Dance Workout + 19 min Winsor Pilates buns & thighs sculpting
    Sept 19: 6 Miles ~ 3 Mile AM Walk + 3 Miles Walk to the Hits Radio Remix + 15 min Flat Abs POP Pilates Blogilates

    Sept 20: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + 13 min HASfit legs + 13 min Karen Lord Pilates Movement legs & butt
    Sept 21: 3 Miles 5K With a Twist! + 15 min Flat Abs POP Pilates Blogilates
    Sept 22: 6 Miles ~ 3 Miles iWalk Strong+ 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
    Sept 23: 6 Miles ~ 4 Fast Miles + 2 Miles Woman's Walk + 15 min Flat Abs POP Pilates Blogilates
    Sept 24: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
    Sept 25: 5 Boosted Miles + 15 min Flat Abs POP Pilates Blogilates
    Sept 26: 5 Really Big Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
    Sept 27: 5 Miles Ultimate 5 Day + 15 min Flat Abs POP Pilates Blogilates
    Sept 28: 3 Miles Walk to the Hits! + 19 min Winsor Pilates buns & thighs sculpting
    Sept 29: 6 Miles ~ 1 Mile Walk Party + 5 Advanced Miles + 15 min Flat Abs POP Pilates Blogilates
    Sept 30: 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting

    160 of 160 Miles