September 2021 Walk Challenge
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I've been on track working out to Leslie's videos 3x already this week even though I skipped the ab portion of another video this week. Just not there yet. But every day I get up and do steps and try to push myself even when I don't feel like working out so I feel like it's really becoming habit again and then it guides me to make better food choices and sleep better the rest of my day.
I'm going to keep working out with Leslie this weekend and hope more weight loss follows in the days ahead!1 -
Just popping in to do a little show and tell.
Apple Watch challenge ✔️
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For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.
9/1.....50 minutes of Burn to the Beat
9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
9/4.....32 minutes of Burn and Firm Pilates
9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
9/6.....32 minutes of 2 Miracle Miles
9/7.....34 minutes of the 4 Mile Super Challenge
9/8.....50 minutes of Strength and Stamina
9/9.....37 minutes of Burn to the Beat
9/10...Rest day
9/11...32minutes of Burn & Firm Pilates
9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
9/13...42 minutes of gardening
9/14...42 minutes Strength & Stamina and 34 minutes of Gardening
9/15...rest day
9/16...32 minutes of the 2 Miracle Miles dvd
9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
9/18...33 minutes of 5 Boosted Miles
9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
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September Goal: 160 miles plus daily strength.
Sept 1: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
Sept 2: 6 Miles ~ 3 Fast & Fun Miles + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
Sept 3: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán
Sept 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Sept 5: 5 Mile Advanced Walk + 26 min Pilates Mat Workout w/Ana Cabán
Sept 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles WATP + 13 min Karen Lord Pilates Movement legs & butt
Sept 7: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 30 min HASfit arms biceps & triceps muscle building
Sept 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Sept 9: 5 Miles ~ 2 Mile AM Walk + 3 Fast Miles + 26 min Pilates Mat Workout w/Ana Cabán
Sept 10: 6 Miles ~ 1 Miracle Mile + 5 Fat Burning Miles ~ 19 min Winsor Pilates buns & thighs sculpting
Sept 11: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Hips and Thighs + 30 min HASfit arms biceps & triceps muscle building
Sept 12: 5 Really Big Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
Sept 13: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + 26 min Pilates Mat Workout w/Ana Cabán
Sept 14: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 13 min Karen Lord Pilates Movement legs & butt
Sept 15: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
Sept 16: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
Sept 17: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 15 min Ab Blast Blogilates
Sept 18: 5 Miles Dance Workout + 19 min Winsor Pilates buns & thighs sculpting
Sept 19: 6 Miles ~ 3 Mile AM Walk + 3 Miles Walk to the Hits Radio Remix + 15 min Flat Abs POP Pilates Blogilates
107 out of 160 miles4 -
Kicked a little butt this afternoon over here. 2 miles with weights, 3 miles hiits remix and then started AND finished that ab session i couldn't get through last week.
Definitely feeling stronger. Glad i took yesterday completely off for rest! Made a difference today I think.3 -
67 / 85 miles tracked
Apple Watch Challenge: 500 Exercise minutes this month. Goal Met!
I earned an additional award for doing 7 workouts in 7 days.
Just in time as the sun is setting before 8 pm now. Looks like I need to switch to morning walks.2 -
For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.
9/1.....50 minutes of Burn to the Beat
9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
9/4.....32 minutes of Burn and Firm Pilates
9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
9/6.....32 minutes of 2 Miracle Miles
9/7.....34 minutes of the 4 Mile Super Challenge
9/8.....50 minutes of Strength and Stamina
9/9.....37 minutes of Burn to the Beat
9/10...Rest day
9/11...32minutes of Burn & Firm Pilates
9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
9/13...42 minutes of gardening
9/14...42 minutes Strength & Stamina and 34 minutes of Gardening
9/15...rest day
9/16...32 minutes of the 2 Miracle Miles dvd
9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
9/18...33 minutes of 5 Boosted Miles
9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
9/20...30 minutes of 5 Mix and Match Miles
9/21...34 minutes of Strength & Stamina using 8 and 10 lb weights and 24 minutes of Burn 2the Beat
Mypinkbikini, Deeder522 and VeggieGirlforlife, great job!2 -
After an early morning Starbucks run, I made time for a Sunday morning 1.5 miles walk. Just me the morning sun and the 2 groups of Sandhill cranes I came across. Then a late afternoon .5 miles with the hubby.
Oh man, is my heel yelling at me even after a 45 min icing. 😳2 -
89 / 85 miles tracked
Apple Watch Challenge: 500 Exercise minutes this month.
Both Goals Met!2 -
@Deeder522 - Well done!0
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For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.
9/1.....50 minutes of Burn to the Beat
9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
9/4.....32 minutes of Burn and Firm Pilates
9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
9/6.....32 minutes of 2 Miracle Miles
9/7.....34 minutes of the 4 Mile Super Challenge
9/8.....50 minutes of Strength and Stamina
9/9.....37 minutes of Burn to the Beat
9/10...Rest day
9/11...32minutes of Burn & Firm Pilates
9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
9/13...42 minutes of gardening
9/14...42 minutes Strength & Stamina and 34 minutes of Gardening
9/15...rest day
9/16...32 minutes of the 2 Miracle Miles dvd
9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
9/18...33 minutes of 5 Boosted Miles
9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
9/20...30 minutes of 5 Mix and Match Miles
9/21...34 minutes of Strength & Stamina using 8 and 10 lb weights and 24 minutes of Burn 2the Beat
9/22...35 minutes of 3 Fast & Fun Miles
9/23...35 minutes of 2 Miracle Miles
9/24...26 minutes of Pilates - Skinny Sculpt
9/25...41 minutes of 5 Fat Burning Miles
9/26...31 minutes of 4 Mile Super challenge
9/27...rest day
9/28...28 minutes of Strength & Stamina, 20 minutes of light weights lots of reps. Lost the bubble this week and am doing 2 strength workouts today. 🙄3 -
Hey guys!
I had a very stressful start to my work week. I could barely walk after work last night. I got up this morning and basically quit in mile 1. Then I told myself ok girl finish 1 mile. Then I talked myself into doing a 2nd. And a third. And a fourth. And I jogged most of them. Finally i showered, dressed and tackled the most stressful thing im going to contend with this week. And you know what... it went perfectly. It turned out fine. All that stress for nothing.
I'm really proud of myself for walking and really jogging myself through the uncertainty. It makes ALL THE DIFFERENCE when I start my day confidently with Leslie and her team.
Tomorrow I'm doing another lift session. That pilates from Saturday hurt for 3 days straight though no lie. Not for the weak!
Walk strong!2 -
@mypinkbikini - You should be proud of yourself! You took a crappy day and turned it into an exceptional one. WTG!1
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For September, I commit to doing 3 workouts a week. At least 2 workouts with weights and either a Pilates or yoga workout. And will get in some walking workouts when I can.
9/1.....50 minutes of Burn to the Beat
9/2.....29 minutes of Strength & Stamina, 25 minutes of 5 Fat Burning Miles
9/3.....14 minutes of Stretch Max and 37 minutes of 5 Miracle Miles
9/4.....32 minutes of Burn and Firm Pilates
9/5.....25 minutes of Heavy weights light reps, also 21 minutes of Burn to the Beat
9/6.....32 minutes of 2 Miracle Miles
9/7.....34 minutes of the 4 Mile Super Challenge
9/8.....50 minutes of Strength and Stamina
9/9.....37 minutes of Burn to the Beat
9/10...Rest day
9/11...32minutes of Burn & Firm Pilates
9/12...35 minutes of the 5 Day Walk Plan and 25 minutes of gardening
9/13...42 minutes of gardening
9/14...42 minutes Strength & Stamina and 34 minutes of Gardening
9/15...rest day
9/16...32 minutes of the 2 Miracle Miles dvd
9/17...32 Pilates The Method Target Specifics Arms, Legs, Abs & 23 minutes of the 5 Day Walk Plan
9/18...33 minutes of 5 Boosted Miles
9/19...32 minutes of weights, 16 lbs and 6 lbs and 19 minutes of the 5 Day Walk Plan
9/20...30 minutes of 5 Mix and Match Miles
9/21...34 minutes of Strength & Stamina using 8 and 10 lb weights and 24 minutes of Burn 2the Beat
9/22...35 minutes of 3 Fast & Fun Miles
9/23...35 minutes of 2 Miracle Miles
9/24...26 minutes of Pilates - Skinny Sculpt
9/25...41 minutes of 5 Fat Burning Miles
9/26...31 minutes of 4 Mile Super challenge
9/27...rest day
9/28...28 minutes of Strength & Stamina, 20 minutes of light weights lots of reps. Lost the bubble this week and am doing 2 strength workouts today. 🙄
Done! Goal met.3 -
My goodness, I never made it to check in here all month. It was a difficult/ stressful month. It seemed like I never could get ahead of it. Of course it was also the "I'll check in tomorrow" syndrome, which I should know how that plays out for me.
@AnnofB, Well done meeting your goal! Every week you rocked it totally!
@mypinkbikini, I agree with Ann that the other day for you turned into an exceptional one even though it seemed like it was going to be awful. Also congratulations on the raise at your new job!! That must be very encouraging for you. Good news that you were continuing your daily walks and exercise even during the stressful times. Awesome!!
@Deeder522, good for you completing your Apple Watch Challenge of 500 Exercise minutes this month! I hope that your heel is starting to feel better.
@VeggieGirlforLife, your workouts are truly inspiring every day! Good advise from your gastroenterologist about coffee intake.
re: coffee: I decided to cut all coffee out because of GERD a few years ago. As well as other no longer friendly to my tummy foods 🙁. Rarely I will have a cup of green tea, so that is about it for caffeine also.
Great month for everyone! I will post my month below.
texasgardnr 🤠🌺2 -
My goal for this month will once again be to just to keep moving as much as possible by using the rebounder & the Gazelle, walking indoors and sometimes outside on my cul-de-sac (slow walking, but increasing the minutes when able), or working in the yard/garden 🌞 🌷 🐛 😅.
September 1: 1hour 45minutes: yard/garden, grocery shopping
September 2: 70 minutes: yard/garden, outside walking, strength
September 3: 50 minutes: yard/garden, outside walking
September 4: 70 minutes: yard/garden, inside walking
September 5: Rest Day
September 6: 75 minutes: errands
September 7: 2 hours 30 minutes: errands/ grocery shopping
September 8: 90 minutes: outside walking, extra errands
September 9: 75 minutes: yard/garden, outside walking, strength
September 10: 60 minutes: inside walking, harder house work
September 11: 1hour 45minutes: outside walking & activities
September 12: Rest Day
September 13: 45 minutes: outside walking, rebounder, strength
September 14: 1hour 45minutes: outside walking, harder house work, strength
September 15: 65 minutes: outside walking, rebounder, strength
September 16: 70 minutes: rebounder, gazelle, inside walking, strength
September 17: 30 minutes: inside walking
September 18: Extra Rest Day
September 19: Rest Day
September 20: 60 minutes: yard/garden,
September 21: rebounder, gazelle, inside walking, strength
September 22: 80 minutes: outside walking, gazelle, rebounder, strength
September 23: 50 minutes: inside walking, additional house work
September 24: 2.5 hours errands/ grocery shopping, inside walking, strength
September 25: Extra Rest Day
September 26: Rest Day
September 27: 45 minutes: inside walking, strength
September 28: 30 minutes: inside walking
September 29: Extra Rest Day
September 30: 55 minutes: outside walking, gazelle, inside walking
texasgardnr 🤠🌺2 -
@texasgardnr - Great job, Mary!1
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September Goal: 160 miles plus daily strength.
Sept 1: 6 Miles ~ 3 Miles 5K Walk with a Twist! + 3 Miles Walking for Weight Loss + 26 min Pilates Mat Workout w/Ana Cabán
Sept 2: 6 Miles ~ 3 Fast & Fun Miles + 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
Sept 3: 5 Boosted Miles! + 26 min Pilates Mat Workout w/Ana Cabán
Sept 4: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Sept 5: 5 Mile Advanced Walk + 26 min Pilates Mat Workout w/Ana Cabán
Sept 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Miles WATP + 13 min Karen Lord Pilates Movement legs & butt
Sept 7: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 30 min HASfit arms biceps & triceps muscle building
Sept 8: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles Woman's Walk + 13 min Karen Lord Pilates Movement legs & butt
Sept 9: 5 Miles ~ 2 Mile AM Walk + 3 Fast Miles + 26 min Pilates Mat Workout w/Ana Cabán
Sept 10: 6 Miles ~ 1 Miracle Mile + 5 Fat Burning Miles ~ 19 min Winsor Pilates buns & thighs sculpting
Sept 11: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away Hips and Thighs + 30 min HASfit arms biceps & triceps muscle building
Sept 12: 5 Really Big Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
Sept 13: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + 26 min Pilates Mat Workout w/Ana Cabán
Sept 14: 6 Miles ~ 3 Miles 5K With a Twist! + 3 Miles Walking for Weight Loss + 13 min Karen Lord Pilates Movement legs & butt
Sept 15: 6 Miles ~ 5 Mile Fat Burning Walk + 1 Mile Walk Party + 26 min Pilates Mat Workout w/Ana Cabán
Sept 16: 6 Miles ~ 3 Fast Miles + 3 Miles WATP Express + 19 min Winsor Pilates buns & thighs sculpting
Sept 17: 6 Miles ~ 4 Fast Miles Walk Slim + 2 Miles The Big Burn + 15 min Ab Blast Blogilates
Sept 18: 5 Miles Dance Workout + 19 min Winsor Pilates buns & thighs sculpting
Sept 19: 6 Miles ~ 3 Mile AM Walk + 3 Miles Walk to the Hits Radio Remix + 15 min Flat Abs POP Pilates Blogilates
Sept 20: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles WATP Express + 13 min HASfit legs + 13 min Karen Lord Pilates Movement legs & butt
Sept 21: 3 Miles 5K With a Twist! + 15 min Flat Abs POP Pilates Blogilates
Sept 22: 6 Miles ~ 3 Miles iWalk Strong+ 3 Fast Miles + 19 min Winsor Pilates buns & thighs sculpting
Sept 23: 6 Miles ~ 4 Fast Miles + 2 Miles Woman's Walk + 15 min Flat Abs POP Pilates Blogilates
Sept 24: 5 Fat Burning Miles + 19 min Winsor Pilates buns & thighs sculpting
Sept 25: 5 Boosted Miles + 15 min Flat Abs POP Pilates Blogilates
Sept 26: 5 Really Big Miles Walk Slim + 19 min Winsor Pilates buns & thighs sculpting
Sept 27: 5 Miles Ultimate 5 Day + 15 min Flat Abs POP Pilates Blogilates
Sept 28: 3 Miles Walk to the Hits! + 19 min Winsor Pilates buns & thighs sculpting
Sept 29: 6 Miles ~ 1 Mile Walk Party + 5 Advanced Miles + 15 min Flat Abs POP Pilates Blogilates
Sept 30: 3 Miles Slim & Sleek + 19 min Winsor Pilates buns & thighs sculpting
160 of 160 Miles2