What Was Your Work Out Today?
Replies
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Double workout today, but lower intensity:
- 20 minutes rowing - 3.5km
- 24 minutes of running - 3km2 -
No morning ride today, we had over night rain so the path would be under water in several places. Have been doing upper body stuff and will get on the spin bike this evening.2
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Near repeat of Wednesday: Just under 8k row in bow (but the quad this time), 2.9 mile walk with one of my rowing buddies, another lunch outdoors next to the pond/fountain at the flower-filled produce market beer garden. (This could get to be a bad habit? 🤣).3
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Beautiful day again today, so did a 8 X Superset workout with 500m rowing sprints between sets of shoulders, legs, chest. 50 some minutes, 750 calories. Averaged 2:01 pace on the rowing w/ 4 minutes between to do the lifting sets and rest around 60 seconds of pure rest. Used a higher Drag Factor (around 145 on the first few, then 130, then 115 at the end when I was gassed).1
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Day 20 of EPIC (Dumbbell HIIT). Still avoiding the treadmill until tomorrow.2
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I played with a 24kgs kettlebell, and then did around 12 miles walking.
It is probably selfish, but I am looking forward to when I can get back to climbing. The funeral is 9n the 12th, so it will be some time after that.
2 -
7-8 am:
Warm-Up
Jumprope - 60s on 15s off x 5r (5m)
Strength: E5MOM
Dip - 4x8r (32r)
Squat - 2x25lbs - 4x15r (60r)
Pushup - 3x10r (30r)
French Press - Bands - 2x15r (30r)
Conditioning
Jumprope - 2m on 30s off x 6r (15m)
2 -
Ran 2.5 miles then weight training upper body and core.3
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60 minutes walking the neighbors dog 🐕
stressful time he’s a 👿 devil on a leash
Back for more today2 -
'nother 7k-ish row in bow of the quad. Looks like this, me in yellow (with others anonymized because I didn't ask their permission to post here).
5 -
Ran errands, got the Halloween deco out of the attic, did laundry and then rode 21.45 miles @ 13.9 mph avg.... would have gotton a better mph but 2/3 of the ride it was raining so I had to dial it back some.4
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Before heading off to lunch with my parents, I did a short run: 3km at 8kph.
Not nearly enough to compensate for the three course lunch at the Thai restaurant afterwards 😁4 -
Hand weights 🏋️3
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Bumped up my Elliptical today. I did a full 2 hours on it, from my usual 99 minutes, 3 days/week. The max on the timer is 99. After it alarms it then starts counting up, if you continue. I felt great afterwards.4
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7-8 am:
Warm up
Yoga - (10m)
Strength: E5MOM
HSPU - 4x5r (20r)
Row - 4x15r (60r)
Conditioning
Jumprope - 2m on 30s off x 4r (10m)
4 -
Morning ride - 18.97 miles @ 13.5 mph average.
Upper body workouts later today.4 -
5 mile run... evening badminton4
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Missed yesterday's normal workout. My wife has been wanting the windows thoroughly cleaned and it took me 3 hours to do inside and out. After that, I was tuckered out.
Today, did 9K meters on the rower on the patio. A bit hot but not too bad.3 -
Came home from work after a long day and put on my pyjamas. Prepped the vegetables for dinner and put them in the oven. And then decided to do a short workout while the vegetables were cooking, so bye-bye pajamas, hello workout clothes: 15 minutes of rowing, 2783 meters. I really should do some strength training, hopefully tomorrow since I'll be working from home.5
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20” HIIT on trampoline
10” ST upper hand weights
To much carrot cake 🥕 🐽 😏3
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