Just Give Me 10 Days - ROUND 164
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heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 148.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0). . . . . .round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 164 is 2.5 pounds (looking for 145.5 on the scales)
29/9. . . 147.8 (-0.2)
30/9. . . . DNW
1/10 . . .147.2 (-0.6)
2/10 . . .147 (-0.2)
3/10 . . .146.6 (-0.4)
4/10. . . 146.2 (-0.4)
5/10. . . 146 (-0.2)
6/10
7/10
8/1014 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 125th Round!
Still trying to get back down to the mid range of maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
SW: 145.5
Day/Weight/Comment
9/29 - 145 - My husband starts his cancer maintenance treatments today. It's only 3 weekly treatments compared to the 6 week course he took over the summer, so I'm hoping I can keep my stress to a minimum and stay on track.
9/30 - 144.5 - I'm home from work today to keep an eye on my husband. He requested grilled cheese and tomato soup for lunch which wasn't too bad for my diet. I'm just trying to keep away from the Halloween candy we have stashed in the cupboard.
10/1 - 144 - It's been 4 months since I've been at this weight. I'm sure it will bounce, but this will help my trend weight.
10/2 - 144.5- I got a little off track today with eating, although I got in plenty of exercise. I'll see how my weight reacts over the next few days.
10/3 - 145
10/4 - 145 - OK, I'm sticking to plan today and hoping the weekend doesn't catch up with me tomorrow.
10/5 - 144.5 - Yay, glad to see the little drop. My daughter's half sister is in town for a visit this week and they are stopping by our house for "Happy Hour" tonight. I will try to keep my calories to maintenance level with vodka and diet tonic.
10/6
10/7
10/8
14 -
Round 164 (1)
SW:195 (June 1,2021)
UGW: 145
Female-47
5’7”
Day/Weight/Comment
9/29-185.8
• Goal is to lose 10 lbs by end of December.
• Getting back to healthy eating today
• Start working out again today. Something active daily.
9/30-184.4
• Decent eating yesterday for the most part. Snacked on chocolate pretzels at work. Need to stop snacking at my desk.
10/1-185.8
• Horrible eating day yesterday. Back on track today.
10/2 - non tracking day
10/3-NSD
• Decent sleep last night
• Out for all you can eat Sushi/ Japanese with Friends. Definitely ate too much. First time eating in a restaurant in 2 years. Felt strange.
10/4-185.6
14 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
R163 EW: 146.2
Last weight
9/28 - 146.2
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
9/29 - 144.8
9/30 - 144.7
10/1 - 145.1
10/2 - 147.0
10/3 - DNW
10/4 - 149.5
10/5 - 146.8 - Coming back down, thankfully (: I was really pushing water to get back down quickly. Hopefully being home today won't be an issue with the kitchen right next to me hehe Starting next week I am commuting to work for 3 weeks and I'll have to figure out water and workout. The upside is that it will keep me from mindless snacking since I won't have access to anything but what I pack for lunch! BF was kind enough to offer cooking extra for dinner so I can have leftovers to take for lunch starting next week. Whew, one less thing to worry about. Dedicated workouts will have to be prioritized on my days off (hopefully I can manage that since I have a 5k on the 30th I need to train for!) Pushing more water today. Not sure what lunch or dinner will be. I have frozen steam bags of veggies to choose from and will just need to find a protein to go with it for lunch. I have a yoga session planned for a little later this morning and will try to take the pup on a walk today as well. Two more days to lose this Oktoberfest celebration weight....I can do it!
10/6
10/7
10/8 - DNW - Birthday Camping Trip
Previous Day's Comments9/29 - Not bad for an early weigh in. Don't expect it to stay so low, yesterday was a super low calorie day. I was banking calories from early in the day for our pizza night (we hadn't been to this place in months, since before the kid's summer break). But we ate late enough I decided only to have a couple slices so I didn't give myself heartburn going to bed so early for today's 330 wakeup. According to Fitbit, I was under my 500 cal deficit by 427 cals, wowza. I have myself some scrambled eggs with spinach, roasted sweet potatoes, black beans, and a couple mandarin oranges for lunch and a protein shake as a snack if I need it to hold me over for dinner. Unsure of dinner yet. Focusing on water for today.
9/30 - Another low-calorie day being at work. I ended up not being very hungry at all after lunch so much so I skipped my protein shake afternoon snack (win!). Dinner of spaghetti also filled me up on a much smaller portion. I have leftovers of yesterday's lunch though I may substitute something else for the eggs today, just not sure what yet. I have some sausage I'm going to make up with bell peppers I could use, I think. Finished 90 oz water, fasted until noon giving me abouuuuut 17 hours (I didn't pay attention to exactly when I finished dinner Tuesday night or last night so approximate times will have to work). Aiming for a minimum of 16 hour fasting, though will be a tad more challenging with a workout and being home near the kitchen.
10/1 - Not bad for being over calories, I'll very much take it! Especially since I thought I'd be seeing 146.x today. It may catch up to me in the next few days (Oktoberfest here in my little German town is this weekend. I've never been to an Oktoberfest before so I'm sure I'll splurge a tad). Just got back from getting coffee with FamWife on this dreary rainy morning. Did a 20 minute yoga session prior to coffee. Need to get in 10 more minutes of a workout today to hit my daily 30 minutes of activity goal. Tad behind on water, but nothing I can't catch up on with some focus. Have some leftover roasted sweet potato chunks to eat up which is what has been filling me up amazingly during my 2 super-low cal days (by low cal I mean between 1200-1300 compared to my normal 1500-1650 range I hang out in). I'll be filling up on that for lunch with protein of some sort. Not sure what yet, thankfully I've got time and that (splurge) chai latte filled me right on up for the morning. Needed a little warm something for this dreary day as a pick-me-up and chai or apple cider are my preferred fall flavors (all year round, too). Debating between Oktoberfest this evening or tomorrow (supposed to rain again tonight and all day tomorrow so it's a play it by "ear" (weather). Either way, that leaves dinner up in the air so need to behave the remainder of the day and bank some calories just in case.
10/2 - DNP
10/3 - DNP
10/4 - No hugs, it's expected. Oktoberfest was a blast, dinner was heavy and salty. We were up and moving fast early yesterday so I didn't get a chance to weigh in. Saturday I weighed but didn't have an opportunity to post. I'm commuting to work so up early. Have a pretty healthy lunch packed up with a protein shake for a snack if needed. Managed to get my water goals Saturday and Sunday so hoping to continue to the streak today. Honestly, between the walking and making sure I hit water is why I didn't hit the 150s again, thankfully. Quite happy with where I am. I have until Thursday to get back down. My birthday is Saturday (day 1 of next round) but I won't be back to weigh until Sunday. I'd love to be back to 144.x by then, but we shall see how this week goes. Will be doing my best to behave well.
10/5
10/6
10/7
11 -
9/29 - 239.9
9/30 - 239.9 A back tooth decided to fracture yesterday afternoon. Soft foods til I can get a dentist to deal with it. That's one way to force myself to stay on a diet!
10/1 - 238.6. Root canal yesterday, can't get the crown done until 10/28. I'll be skin and bones by then. Well, at least I'll be less blubbery by then anyway.
10/2
10/3 - 239.0 My dad's 82nd BD yesterday. We went to an outdoor party for him and I didn't eat particularly well. Fried chicken, pasta salad, and birthday cake were the worst of my offenses, but in limited quantities (With this darned tooth I have to eat small bites and chew on one side, etc.) I figured taking it easy the rest of the day would offset, but apparently not. What the heck, this may be the last time dad is able to celebrate, I'll accept the calories and move on.
10/4 - 238.0
10/5 - 237.6 My dentist had a cancellation yesterday so I now have a temporary crown in place, waiting 3 weeks for permanent crown. Three weeks ahead of soft, non-sticky foods.... doesn't he know that takes most halloween candy right off the table for me???? LOL I should think about doing something like this every month.
10/6
10/7
10/814 -
Age: 28 5’7.5”
SW: 268.5 (6/26/21)
CW: 262 (09/29/21)
UGW: 180
End of 10 day challenge goal: 255
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
290’s❌; 280’s❌; 270’s❌; 260’s____; 250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180's;
Day/Weight/Comment
9/29/262/Starting the "Just give me 10 days" challenge! So excited!
9/30 idk
10/1 idk
10/2 idk
10/3 idk I will weigh in in the morning
I got my vaccine second dose yesterday (Astrazenica) and honestly in just trying to eat wholesome to prepare my body for the shot I think I ate a little too much… and I slacked off. I think a huge part of my problem is that when I slack off I get discouraged and forget to dust myself off and get back up again.
I will weigh in tomorrow however good or bad the numbers may be - dust it off and try again!
10/4 266.54 ~ so I gained weight. Right before starting this I did a 3 day diet: we see those don’t keep it off! It’s about lifestyle changes! Let’s get it!
10/5 - 264.33 I left the missing pounds right out on the road yesterday! Yay! Let’s get it!
10/6
10/7
10/814 -
@eyesopennow I know it can't be easy, but the way you frame your situation with humor, I can't help but giggle! I hope the temporary crown eases things a bit for you.6
-
SW: 221.0 lb
GW: 218.0 lb
Day/Weight/Comment
9/29: 221.0 lb
9/30: 222.4 lb - I admit, I'm a bit dumbfounded by this gain. I thought I was "under" in calories. No unsubstantiated, lame hypotheses offered from me...Onward and (hopefully) downward!
10/1: 222.0 lb
10/2: 223.0 lb - To be expected. 724 cal "over".
10/3: 222.8 lb - 414 cal "over".
10/4: 222.6 lb
10/5: 222.0 lb - 383 cal "under".
10/6: DNW
10/7: DNW
10/8: DNW
I was planning on staying on MFP until I finished this challenge, but I really don't see any reason to do so. Not happy with this app, nor how it's managed, so leaving MFP. Best wishes to everyone.9 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
End of Round 163: 229.1
Round Goal: 227
Day/Weight/Comment
9/29 - 231.0 Just one of those days that you want to climb back into bed. Yesterday was brutal between our office ordering Cheesecake Factory for lunch and then snacking because I was still hungry, combined with not working out enough... Then this morning I thought I had a good workout until I saw I actually did worse than the last time I did that ride. Weighed in 2 lbs higher than yesterday. Forgot my coffee at home. Fast forward to tomorrow please.
9/30 - 229.5 I'll take it. Still higher than the start of the round, but that's just how weight fluctuates. Set a 20 minute personal record on the Peloton this morning so pretty excited for that. Today I'll also close all 3 rings on my Apple Watch to complete a full month of closing all 3 rings! Honestly I don't know if I want to break this streak because I just enjoy pushing myself harder. We'll see if I take a day off...
10/1 - 233.0 I don't understand the number, I just type the number in. I didn't work out this morning but... I also don't think I even consumed 3.5 lbs of things yesterday. So... okay? Hopefully this weekend and next week are better than this week.
10/2 - 232.4
10/3 - 228.6
10/4 - 228.6 Staying mostly flat in this past week (bump aside) so not entirely sure what's going on but this is how things work. Not going to have steady declines the entire time. All I know is I've been working hard on the Peloton and eating right and everything else will fall into place. The Apple Watch October challenge for me is to close all 3 rings 27 days. In my mind, there's no reason to take off 4 random days so I guess I'm going for another full month of closing these rings. Got a light 425 calorie ride in this morning because I slept in... oops!
10/5 - 229.7 This is apparently one of those rounds where you do everything right and your body just doesn't cooperate. I'd expect a large drop one of these days soon. Just want to be below 224 in 21 days. Come on body!
10/6
10/7
10/813 -
eyesopennow wrote: »
10/5 - 237.6 My dentist had a cancellation yesterday so I now have a temporary crown in place, waiting 3 weeks for permanent crown. Three weeks ahead of soft, non-sticky foods.... doesn't he know that takes most halloween candy right off the table for me???? LOL I should think about doing something like this every month.
10/6
10/7
10/8
@eyesopennow thanks for the reminder to brace for bags of bite size candy laying around the house. I wonder if I can make it to November without eating a single piece? I think the key is to buy the kind of candy you don't like.6 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 164
Month/Day: Exercise / Comment
9/29: 205.8
Good start to the round. All of the residue of the Chinese Buffet on Sunday has left the building. Yesterday I even had a Brisket sandwich with fries for lunch and pesto spaghetti (reasonable portion) for supper. My spinning class wiped it away. HA!
I am “working” toward the day when today’s weight is on the upper end, after the Chinese Buffett.
9/30: 208.2
I have NO idea what just happened here. Possibly mis-logging the bowl of Pho I had yesterday? It would have to be sodium and TMI.
10/1: 206.8
The fact that it is October already blows my mind. This is a dangerous snacky comfort food time period for me every year.
That is why this group is important to me. MFP is the only “social media” I can really stand. It is encouraging and brutally honest.
I hate Facebook and its evil spawn Instagram. I have accounts to remain in contact with friends and family regarding events and such, but I must wade through so much posing and virtue signaling about every imaginable divisive topic! All this while FB profits off my personal information. (my own fault) I am about to cut the cord. Apology for the rant!
Glad we can stay on topic here (like I just didn’t) and encourage each other about our common goals. 😊
10/2: 207.0
10/3: 209.0
10/4: 209.2
10/5: 207.2
I have not posted here since the 1st. As you can see, I did not have a very disciplined weekend. “This behavior is doing wonders for my rolling ten-day average” he said with sarcasm.
10/6
10/7
10/8
13 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal
September goals:
Drink 64 oz of water
Strength training twice a week
Eliminate junk food.
Limit alcohol.Round 115 SW: 223.1 EW: 218.1 -4.3Round 164 SW: 203.2
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
9/29 203.5 September has not been a fun month. I have working very hard with overtime. It’s almost over.
9/30 204.4 My company keeps rewarding us with treats. Pizza, Danish, cookies, today an ice cream truck. I used to be really good about resisting not right now.
10/1 204.4 First day this week I did not increase in weight.
10/2 203.9 TOM came early.
10/3 202.8
10/4 204.3
10/5 DNW
10/6
10/7
10/8
12 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 EW 155.6
Round 164 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 155.6.
I've blown it for the most part untiil the last round, but I'm not giving up! I know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
9/29 156.8 Last night I had a pretty major binge, so was expecting a gain from yesterday. Met with someone with a Hospice Agency, today. This was another tough day... but so far I'm doing well with food, today.
9/30 156.8 I’m ok with this considering the stress, once again.
10/1. 156.2
10/2. 156.2
10/3 157.2
Was expected & happy it's not worse. I've binged at night the last 3 days. My Dad is still in the hospital. Had very upsetting experience, yesterday, and have had several cries since then. One this morning, too. Sorry to be such a downer on here. From now on I will try to just post positive things as I don't want to focus on the negative & I hate being such a downer on this thread. So, either no comment or positive ones. Yesterday, I had over 8500 steps & drank 40 oz of water.
10/4. 155.2
10/5 155.2. 8,000 steps yesterday. the past 7 days had 40 oz water per day.
10/6
10/7
10/8
12 -
Heck yeah I’m in!
Fourth round for me! I can do anything for 10 days!
Goals- Lose as much weight as I can! Keep to 80 net carbs/day; Pelo 2-3x/week; strength training 2-3x/week; 11,500 steps/day
MFP SW: 237.6
Round 164 SW: 211.8
9/29: 212.0 Had a great day yesterday- hit my steps, got a Pelo ride in, and finished the day at 52 net carbs. So all things considered, this tiny uptick this morning is not unexpected because it’s absolutely the monthly hormonal shift. One foot in front of the other! It’ll pass soon.
9/30: 211.8 Had a great day yesterday, especially considering I was unsure of what dinner would look like. Wound up having a salad! Finished the day with 46 net carbs, a strength training session done, and step goal achieved. On to today!
10/1: 212.4 Had a weird day yesterday. I was busy all day, literally from the time I got up to the time I went to bed, I was going nonstop. That led to undereating slightly, less water than usual, and not hitting my step goal. It is what it is though. Still stayed within my carb goal- 66 for the day. Today will be less busy and I’ve got half my food already planned out. Going camping this weekend, and I’ve learned my best method when camping is to preplan my meals, so I’m sure I’ll be fine with food. For now, I’ll continue riding out this hormonal weight shift.
10/2: 🏕 DNW Had a good day yesterday. Hit my steps, got plenty of water, stuck to my plan for my first camping meal of the weekend, and finished the day with 54 net carbs. I have today’s food all mapped out already to avoid any overeating, and plenty of walking in the forecast too.
10/3: 🏕 DNW Preplanning my food for our weekend camping trips makes things so easy. I might start doing this every other day too. I had a great day yesterday. 44 net carbs, step goal hit, and plenty of water. Tomorrow I should see the reward for sticking to my plan this weekend, even when I was soo tempted to make myself a s’mores while I was making them for the kids last night!
10/4: 212.4 Had a great day yesterday. Finished the day with 36 net carbs, hit my step goal, and plenty of water. Unfortunately, hormones are still masking any scale progress. Hopefully I’ll drop before the end of this challenge. I did take my monthly measurements today and have dropped a total of 15.5” over the past month, so there’s that at least!
10/5: 212.4 So it seems this round is a stagnant round. I know it’s merely hormones though, so it’s all good. I had another great day yesterday- 68 net carbs, strength training done, and step goal achieved. On to today!
10/6:
10/7:
10/8:
13 -
*ROUND 164 (Sept 29 - Oct 8) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 197
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
●2018●Round End Weights*{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}(Lowest weight 171.2~March 2019)Round 158 - 206.6 EW}Aug 9 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(🔼 is diet break)
Round 159 - 204.6 EW}Aug 19 2021
🔼Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep18 2021
Round 163 - 198 EW}Sep28 2021
{Day/Weight/Comment}
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 weeks, even touching 200lbs again before dropping to the 180's.
▪Day1▪︎ We•9/29- ¤197 (Tu•9/28 -12pm, 7:30pm; 17hrs;) 41g carbs; Fiber•8g; 84ozs water.
▪Day2▪︎ Th•/30- ¤198 (We•9/29 -3:30pm, 7pm; 20hrs) 48g carbs; Fiber•22g; 66ozs water.
▪Day3▪︎ Fr•10/1- ¤197.6 (Th•9/30 -6pm, 8pm; 23hrs) 62g carbs; Fiber•5g; 80ozs water. potato chips. 19lbs lost, just under halfway to weight loss goal. All praise to TMH. So grateful, but I don't need the chips😁
▪Day4▪︎Sa•10/2- ¤197.6 (Fr•10/1 -12pm, 4:30pm, 7pm; 16hrs) 51g carbs; Fiber•23g; 91ozs water.
▪Day5▪︎ Su•10/3- ¤198.2 (Sa•10/2-12:30pm, 3:30pm, 7pm; 17.5hrs) 41g carbs; Fiber•8g; 64ozs water. I tried Bentons keto cookies from Aldi. 21 cookies about the size of a nickel coin. Not that tasty, but crunchy enough for me. No more processed keto snacks.
▪Day6▪︎ Mo•10/4- 197.8 (Su•10/3 - 3:30pm; 20.5hrs) 22g carbs; Fiber•5g; 80ozs water.
■Day7▪︎ Tu•10/5- 196.8 (Mo•10/4- 12:30pm, 4:45pm, 7pm; 21hrs) 40g carbs; Fiber•4g; 84ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•19lbs lost ✔
•BMI lowered 2.2 points~needs update
•BF reduced 3.7%
■2021R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
[/color][/i]11 -
39flavours wrote: »
10/4 150.8 (trend 152.9) Steps 10,450 That's exactly 30lbs lost! 🎉 went to the gym and did an hour fast walking while watching the London marathon for inspiration. Walking at 4.2mph is almost too fast for my short legs and I'm tempted to jog... but not quite there yet! Hubby spent the day batch cooking lots of different curries for the freezer, he's a bit annoyed that I won't be eating them too, I think it gives him joy to cook for me, but it's not what I want to be eating at the moment and I have to do what's right for me.
10/5
10/6
10/7
10/8
@39flavours congrats on your weight loss!!!
Also, wanted to tell you that i have similar issue with my husband. It gives him joy to cook for me. I’m not sure that it annoys him, tho. I just feel kinda guilty not to eat his cooking when he’s lovingly spent time & effort. In our case, we have talked about it, and he says that’s fine… but I still feel guilty… like I’ve taken one of his joys from him.8 -
MFP -Round #2
(164)
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #2:
1- drink more water
2- spend less time on social media and more time on my MFP
3- get up every day at 6AM
Round one: lost 2.2 lbs
09/29 -184.0 was a bit over with eating. Did a strength training class. I increased my cycling time this week and I usually gain a few pounds. So far my weight is steady. But yesterday I wasn’t organized with food… hmmm…. I’ll try to go back on track tomorrow.
09/30 - 184.2 and another 40K on the bike! Ended riding 400K in September. I’m happy about that and that is encouraging me to aim for 450K in October. But need to rest. I was pretty tired and aching during yesterday’s ride
10/01 - 183.8 today I biked 32K and got lost on one of the mtb trails. And it was fun.
10/02 - 185 this was kind of expected. The day before I had a big pasta dish for dinner. First I though I would eat half but I was so hungry! Another 36K on my bike😀
10/03 - 182.4 nice! But don’t like Sundays… :(still stayed almost on track with food.
10/04 - 183 cycle 51K. Not bad. Food was good. After doing a long ride it’s hard not to start eating without control
10/05 - 182.4
10/06 -
10/07 -
10/08 -11 -
5’5 female in 50’s.
OSW - 187. Sept. 2017
GW - 140
10/1-169-My goal this round, is to stay in the 160’s. The weather is cooler-did yard work yesterday.
10/4-DNW-MIL had us over for dinner; she had made corned beef, potatoes.......It all tasted so good. Today is our great aunt’s 89th birthday and all she wants is Kentucky Fried Chicken and chocolate cake. I will eat with her, and leave it all there. Tomorrow it will really start to cool off...I can’t wait! Happy Monday!🌷
10/5-171-Not bad after another night of heavy food. Walked after dinner last night....it’s a start! Walk, horse, work and walk today. Healthy choices and lots of water!10 -
Thank you @quiltingjaine
May 10, 2021:183.1 - just 2.9 pounds off 186, my heaviest weight ever (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables.
Next short-term goal:
162....161....160............159.x
SW (9/28): 162.7
09/29: 162.0
09/30: 161.8
10/01: 161.7
10/02: 161.7
10/03: 161.6
10/04: 161.5
10/05: 160.9
10/06:
10/07:
10/08:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!10 -
eyesopennow wrote: »9/29 - 239.9
9/30 - 239.9 A back tooth decided to fracture yesterday afternoon. Soft foods til I can get a dentist to deal with it. That's one way to force myself to stay on a diet!
10/1 - 238.6. Root canal yesterday, can't get the crown done until 10/28. I'll be skin and bones by then. Well, at least I'll be less blubbery by then anyway.
10/2
10/3 - 239.0 My dad's 82nd BD yesterday. We went to an outdoor party for him and I didn't eat particularly well. Fried chicken, pasta salad, and birthday cake were the worst of my offenses, but in limited quantities (With this darned tooth I have to eat small bites and chew on one side, etc.) I figured taking it easy the rest of the day would offset, but apparently not. What the heck, this may be the last time dad is able to celebrate, I'll accept the calories and move on.
10/4 - 238.0
10/5 - 237.6 My dentist had a cancellation yesterday so I now have a temporary crown in place, waiting 3 weeks for permanent crown. Three weeks ahead of soft, non-sticky foods.... doesn't he know that takes most halloween candy right off the table for me???? LOL I should think about doing something like this every month.
10/6
10/7
10/8
@eyesopennow I am sorry about the tooth (and the cost of the crown I'm sure), but I couldn't help but laugh this morning at your comment. Thanks for the chuckle. It went well with my coffee!5
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