What worked for you today?
Replies
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Remembering that fluctuations are natural and you can be up a couple of pounds (hello, salty foods!) and still be on the right path15
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Dandelion tea for Dinner worked for me today4
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breakfast oatmeal, raisins, with a side of egg 🦥
Now it's my Day Two, 20"+ HIIT trampoline routine
and 20" Lower ST 'squats and step-ups'5 -
trying to post honest numbers so I can really see where i'm at.12
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Forgot to pack a lunch, and was starving. Had a table spoon of PB instead of hitting the vending machine at work. Just enough to keep me from gnawing my arm off until I get home from work...
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What worked for me was thinking about not following my hearts desire to Bing on the box of donuts my husband brought the kids today. Not over eating to cover up my disappointment of self, for not getting more done today. Reminded myself that I with God's help stopped bing drinking and drinking in general. I stopped my ocational chain smoking and Now time to face the desire to bing damaging arterial cloggingfoods. Blessed to finally have awareness of this 🙏12
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Fitting into the smallest pair of shorts I own!! I put/tried them on after a kitchen spillage accident, so I could finish my workout!!😁😁8
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seeing another maintaining for my weigh in
So my CICO is working
Now for the less calories in ✔️7 -
One of the other teachers has students look in a mirror every day during arrival and say something positive about themselves or state a goal for the day. Today I participated too: I said I would stick to my diet today. I think that maybe voicing my goal aloud in front of others will motivate me to REALLY stick to it. It's worth a try, anyhow.13
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What a great idea
Thanks for sharing
Best wishes to your continued success3 -
Adhering to my morning ritual. Get up, get into workout clothes I laid out the night before, coffee that I preset the night before, meditate, walk the dog, watch the headlines, and work out. The same routine every day really sets the tone for me, I feel like I’ve conquered the day before it’s even started
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finally realized why I was so hungry. I was eating too many carbs. Today I did not eat them and I was not hungry like I had been for days. I felt so much better and not going around starved for a change. I ate healthy and no junk food and I felt so good.8
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This morning I'm rejoining Pickleball
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I've been low on my fruit intake lately so today, instead of my usual weekend pancakes, I made a fruit and nut cereal bowl. It was delicious, filling, and had 2 cups of fruit ^_^8
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Today a co-worker gave me a Snickers muffin from a local bakery as an early birthday gift. I thanked her graciously, said I'd save it for later, but secretly didn't want it. After lunch, I usually crave a little something sweet, and usually am satisfied by counting out and enjoying 10 M&Ms. Today I decided to "try" the muffin. One bite and I did not like it (not really a fan of Snickers candy bars tbh). When the coast was clear, I ditched the muffin in the trash. In the past, I would not have thrown out free food. Win!12
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8am outdoor Zumba class, 31 degrees when we started 🥶 ❤️ (not a typo)
Also checked on the Pickleball ladies and got the schedule for the courts
Will slowly see if my knees will take the twisting
This winter I did volunteered to help with snow removal
Sounded like fun and a reason to 'get up and at it'
photo from yesterday's walk
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Recognizing that I'm grieving (we had to put our dog down yesterday and she was my soul mutt) and that eating those feelings is simply not going to work. In fact, it's just piling disappointment on top of sadness. Instead I'm sitting with the grief, continuing to eat healthily, and simply allowing myself to be in pain.21
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pridesabtch wrote: »Forgot to pack a lunch, and was starving. Had a table spoon of PB instead of hitting the vending machine at work. Just enough to keep me from gnawing my arm off until I get home from work...
I really love this, because anything from the vending machine probably wouldn't have stopped the hunger for long anyway.9 -
Road trip to bring my stream engine home
Water lines and freezing temperatures don’t mix well
Stay healthy and enjoy life ✅2 -
tried to do the no flour and sugar thing, that is what didnt work for me. I went back to counting my calories and having 100 gr of carbs or less. I know that works for me. I found out if it works dont mess with it.12
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