What Was Your Work Out Today?
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Increased my elliptical today from 130 to 140 minutes! Got to 11 miles!4
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Day 27 EPIC I - arms (mostly triceps) and abs workout using bodyweight and dumbbells. This was probably the hardest workout of EPIC so far. My poor triceps.3
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Beginner EPIC day 4, it was the easiest one for me so far.
Yesterday was beginner Epic day 3 and 50 minutes of swimming. I'm not even as sore as I expected and I'm stoked about that! Progesssss4 -
7-8 am:
Warm-Up
Jumprope - 60s on 15s off x 5r (5m)
Strength: E5MOM
Dip - 5x10r (50r)
Squat - 2x25lbs - 5x12r (60r)
*5th set I tweaked my back so did not finish…
Russian Pushup - 2x5r (10r)
French Press - Bands - 2x15r (30r)
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Yesterday - rainy here so did an hour on the spin bike (sprint intervals and steady state)
This morning - 19.23 miles road bike @ 14.2 mph average. Later on will be doing more upper body work.2 -
First pool swim in several months. 1700yd recovery type effort, mostly focused on locking in good swimming form.
600 yard warmup: 200 swim, 200 kick, 200 pull
Drill: Catch up drill 2x 50
Main Set: Ladder set 50,100,150,200, 150,100, 50 on 15seconds recovery
Cool down. 150 easy.1 -
With the dental pain I'm still having recovering, this has been go easy week.
Did 5 superset intervals today mixed with 500m rows. Planned 8, died at 5. Did two more rowing intervals and one more lifting superset and called it a day. Around 650 calories in less than 50 minutes.2 -
Fairly sore today from yesterday's strength training considering the second day is usually worse for me (something to look forward to tomorrow 😁).
Today's workout: treadmill run - 4km in 31 minutes.
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~2 1/2hr walk in the morning and some gym work in the afternoon. Had to do some errands so sadly didn't do as much as I'd had preferred....
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Day 28 EPIC I (glutes, hamstrings & back workout)3
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Yesterday weights full body work out, 55 min. Today (in about 3 hours) core 45min cardio 203
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Tri club's annual Pie Ride today. It was a hilly 45 mile out and back with a stop for apple pie at the halfway mark. Weather was warm, perfect day to ride. Over 3300 ft of climbing, mostly on the return route.
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I was planning to do a long-ish run on the treadmill today, right before dinner. BF came to tell me, while I was running, that dinner would be later than planned, so I ran a lot farther than I originally intended.
12 km in 1h32min, my longest run ever!4 -
somewhat of a rest day so only 38 minutes on the treadmill3
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I'm taking my bike out today - it will be a round trip of 20 miles.
With some walking / shopping in-between 😊3 -
Walkywalkerson wrote: »I'm taking my bike out today - it will be a round trip of 20 miles.
With some walking / shopping in-between 😊
That sounds like fun!2 -
Heavy Leg Day
8-10 Minute Bike to Gym- Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10
- BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12
- KB Swings3 sets 16kg x15
- KB Sumo Squat/Push up on bar superset 3 Sets 20kg x 8/8 push-ups
- Seated Leg Curl 3 sets 20 x 12 25x 12,15
- Leg Extensions 3 sets 15 reps 25kg,30kg, 30kg
8-10 minute ride home
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EPIC day 1 🎉🎉
I'm finally strong enough to actually try going into it. Didn't complete the full 100% but I'll get better at it with practice3 -
Heavy Leg Day
8-10 Minute Bike to Gym- Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10
- BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12
- KB Swings3 sets 16kg x15
- KB Sumo Squat/Push up on bar superset 3 Sets 20kg x 8/8 push-ups
- Seated Leg Curl 3 sets 20 x 12 25x 12,15
- Leg Extensions 3 sets 15 reps 25kg,30kg, 30kg
8-10 minute ride home
Our leg says look similar! Yep I’m still hurting from a few days ago2 -
12K on the rower this morning on the deck. Was fairly cool but bad placement of the rower directly in the sun to start. That AZ sun is no joke.
Did 4K unstrapped toward the end, the most unstrapped work I've done in years. Want to get back to what I used to do -- all my steady state work unstrapped. Helps with form a lot.3
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