What Was Your Work Out Today?

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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Increased my elliptical today from 130 to 140 minutes! Got to 11 miles!
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Day 27 EPIC I - arms (mostly triceps) and abs workout using bodyweight and dumbbells. This was probably the hardest workout of EPIC so far. My poor triceps.
  • Archcurl
    Archcurl Posts: 239 Member
    Beginner EPIC day 4, it was the easiest one for me so far.
    Yesterday was beginner Epic day 3 and 50 minutes of swimming. I'm not even as sore as I expected and I'm stoked about that! Progesssss
  • J72FIT
    J72FIT Posts: 5,948 Member
    7-8 am:
    Warm-Up
    Jumprope - 60s on 15s off x 5r (5m)

    Strength: E5MOM
    Dip - 5x10r (50r)
    Squat - 2x25lbs - 5x12r (60r)
    *5th set I tweaked my back so did not finish…
    Russian Pushup - 2x5r (10r)
    French Press - Bands - 2x15r (30r)
  • ccrdragon
    ccrdragon Posts: 3,365 Member
    Yesterday - rainy here so did an hour on the spin bike (sprint intervals and steady state)
    This morning - 19.23 miles road bike @ 14.2 mph average. Later on will be doing more upper body work.
  • Djproulx
    Djproulx Posts: 3,084 Member
    First pool swim in several months. 1700yd recovery type effort, mostly focused on locking in good swimming form.
    600 yard warmup: 200 swim, 200 kick, 200 pull
    Drill: Catch up drill 2x 50
    Main Set: Ladder set 50,100,150,200, 150,100, 50 on 15seconds recovery
    Cool down. 150 easy.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    With the dental pain I'm still having recovering, this has been go easy week.

    Did 5 superset intervals today mixed with 500m rows. Planned 8, died at 5. Did two more rowing intervals and one more lifting superset and called it a day. Around 650 calories in less than 50 minutes.
  • Lietchi
    Lietchi Posts: 6,090 Member
    Fairly sore today from yesterday's strength training considering the second day is usually worse for me (something to look forward to tomorrow 😁).
    Today's workout: treadmill run - 4km in 31 minutes.
  • Xikaiden
    Xikaiden Posts: 37 Member
    ~2 1/2hr walk in the morning and some gym work in the afternoon. Had to do some errands so sadly didn't do as much as I'd had preferred....

    xHn8FAv.jpg
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Day 28 EPIC I (glutes, hamstrings & back workout)
  • Eltriste73
    Eltriste73 Posts: 126 Member
    Yesterday weights full body work out, 55 min. Today (in about 3 hours) core 45min cardio 20
  • Djproulx
    Djproulx Posts: 3,084 Member
    Tri club's annual Pie Ride today. It was a hilly 45 mile out and back with a stop for apple pie at the halfway mark. Weather was warm, perfect day to ride. Over 3300 ft of climbing, mostly on the return route.

    9tcdzmsl828b.jpg
  • Lietchi
    Lietchi Posts: 6,090 Member
    I was planning to do a long-ish run on the treadmill today, right before dinner. BF came to tell me, while I was running, that dinner would be later than planned, so I ran a lot farther than I originally intended.
    12 km in 1h32min, my longest run ever!
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    somewhat of a rest day so only 38 minutes on the treadmill
  • Walkywalkerson
    Walkywalkerson Posts: 453 Member
    I'm taking my bike out today - it will be a round trip of 20 miles.
    With some walking / shopping in-between 😊
  • Djproulx
    Djproulx Posts: 3,084 Member
    Walkywalkerson wrote: »
    I'm taking my bike out today - it will be a round trip of 20 miles.
    With some walking / shopping in-between 😊

    That sounds like fun!
  • marva330
    marva330 Posts: 1 Member
    Heavy Leg Day

    8-10 Minute Bike to Gym
    • Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10
    • BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12
    • KB Swings3 sets 16kg x15
    • KB Sumo Squat/Push up on bar superset 3 Sets 20kg x 8/8 push-ups
    • Seated Leg Curl 3 sets 20 x 12 25x 12,15
    • Leg Extensions 3 sets 15 reps 25kg,30kg, 30kg

      8-10 minute ride home
  • Archcurl
    Archcurl Posts: 239 Member
    EPIC day 1 🎉🎉
    I'm finally strong enough to actually try going into it. Didn't complete the full 100% but I'll get better at it with practice :)
  • alexmose2
    alexmose2 Posts: 208 Member
    marva330 wrote: »
    Heavy Leg Day

    8-10 Minute Bike to Gym
    • Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10
    • BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12
    • KB Swings3 sets 16kg x15
    • KB Sumo Squat/Push up on bar superset 3 Sets 20kg x 8/8 push-ups
    • Seated Leg Curl 3 sets 20 x 12 25x 12,15
    • Leg Extensions 3 sets 15 reps 25kg,30kg, 30kg

      8-10 minute ride home

    Our leg says look similar! Yep I’m still hurting from a few days ago
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    12K on the rower this morning on the deck. Was fairly cool but bad placement of the rower directly in the sun to start. That AZ sun is no joke.

    Did 4K unstrapped toward the end, the most unstrapped work I've done in years. Want to get back to what I used to do -- all my steady state work unstrapped. Helps with form a lot.

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