Username: Jactop
Weigh in day: Monday
PW. 186.6
CW. 189.2

@tammymccrady6278 That's great that you are drinking 2L of water. It would be hard for anyone to drink 3L so give yourself a pat on the back for the 2L and also the reduction of Diet Cokes. I couldn't give up coffee either lol.

@vegan4lyfe2012 Congrats on the loss, well done! Way to get to that new decade! Yeah "House" was really weird but funny and entertaining. Thank you, I miss him so much. It's weird, him not being here. Sorry you have a cold. Grrrr about the person that buys animals and then dumps them! Kismet Gray is beautiful, congrats!

@TeresaW1020 Yes you will! That's a good goal. You will love the air fryer in the summer.

@cherrymajoni Congrats on the loss.

Hi all. I'm very happy about my loss this morning. It's the first loss in a very long time and just the morale booster that I needed. I have a very busy day ahead of me grocery shopping, getting my hair done, dropping off art for a show submission, but I am looking forward to tonight's dinner: pepper-crusted filet mignon with blue cheese chive butter and on the side, air fryer baked potatoes. It's a big splurge but it will be worth it.

100-day challenge commitments:
1. I will put my utensil down between bites. ✅
2. Chew slowly and chew enough. ✅
3. Stop Eating C.R.A.P. Challenge: ✅

My phrase for the year: CHANGE HAPPENS

Tammmccrady6278
Weigh in day Saturday
PW 227
CW 224.5
LTD 25

@broncobuddee
Username: murdog3t
Weigh In Day: Friday
Staring weight 160
PW
9/3/21: 157.8.
9/10/21: 157.8
9/17/21: 157
9/24/21: 159.2
10/01/21: 159.4
10/ 10: 158.4
CW:10/15: 158.6


Daily goals :
Date: 10/15
Username: murdog3t
Log food: ❌
7000 steps: ❌
30 min exercise: ❌
30 min walk: ❌
Less than 30g sugar: ❌

Username: Digger61
Weigh In Day: Saturday
PW: 207lbs
CW: 206 lbs

@trooworld I’m super happy for you and your loss this week and congrats on being our #1 in pounds lost this week! I know that you have been struggling and yes this is just the boost you needed. Keep it up, girl!!

@bgame4 Wow what a great whoosh you had this week! Not overindulging on most days is a key factor for sure.


Hi Team! Today has been a good day. I had fun teaching the kids this morning in Sunday school and then paster spoke on Heaven, which is one of my favorite topics! Hubby and I are all set to leave out tomorrow morning for our 10-year anniversary trip. We are super excited! We both need a break from our regular lives to just be with each other and recharge our batteries. I’m sure a week of overindulging in all the yummy foods that Savannah has to offer will jump my weight up but that is OK. I will get back on track when I come home and I’m sure it will all come off. OK, I’m signing off and won’t be back until Friday. You all keep up your good work and keep supporting each other!

100 DAY CHALLENGE – DAY 25

1. Data Driven Fasting: I paused the DDF app until I get back from my trip.
2. Exercise/Physical Activity: Took today off to pack!
3. Stop Eating C.R.A.P Challenge: No sugar today!

2021 Word: TRANSFORMATION

19shmoo69
Sunday
P. W. 270
C. W. 266

@digger61 @Jwhitegarcia @19shmoo69 Congrats on the losses!

@bgame4 @davidji82 Congrats on making it onto the leaderboard!

@TeresaW1020 Thank you! I hope you have a great time on your trip! You will get back on track when you get back. Have fun!

Hi all. No snacking yesterday. My husband is eating all the snacks, which I am glad for. Today is back to work and I want to stay out of the vending machines so I will try to bring some healthy snacks.

100-day challenge commitments:
1. I will put my utensil down between bites. ✅
2. Chew slowly and chew enough. ✅
3. Stop Eating C.R.A.P. Challenge: ✘

My phrase for the year: CHANGE HAPPENS

@laurelfit57 Awesome job on keeping the food in check! Enjoy the rest of your vacation!

I have had the PMS munchies SO FREAKING BAD the past couple days. Ate way too much C.R.A.P. and now I'm paying for it. Trying to get back to a better frame of mind. Why does junk food have to taste so dang good?!?!?!?!