October 20
Replies
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Did I exercise for at least 20 minutes? Yes, 47 minutes walking and 20 minutes Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used- 47 -
October 20
Exercise - ✅ 45 minutes walking; 15,500+ steps
Calories - ✅ under; protein 77g; fibre 26g — a good day
Tracked - ✅ yes
Successful weigh in today and down 6.2 pounds over the past 4 weeks: increased muscle mass by 2 pounds; decreased fat mass by 6 pounds
Total loss since June 29: 28.4 pounds
Two pass days used: October 10 & 15
Julie
🥰10 -
Oct 20 ✅✅✅
6 day streak
11 to go
One pass day left8 -
Exercise - yes 30 mins yoga
Tracking - yes
Calories - a bit over
I have posted quite a few pass days this month but even so, my days aren’t that bad, definitely not having any real disaster days and I’m gradually getting more consistent. I’m going on holiday on Saturday to stay with my parents in Spain, not sure how well I’ll do there. I think I’ll continue to track but a combination of not buying / cooking my own food and being on holiday is going to be tricky!9 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.8 -
Date: 10/20
Exercised ?: Walked a mile/taught a PiYo class for 1hr
Calories ? YES
Tracked? YES
Pass Days 1/37 -
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~🎃~~10 / 20 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,830+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
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@jamcnewman - Congratulations 🎉🎊🎈! Those numbers are fantastic. You earned them!3
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Wednesday, October 20
Tracking: Yes
Calories: Over goal but not over maintenance. Airport day. Need to tweak this a bit.
Exercise: Yes - airport walk
The next 3 - 4 days are going to be difficult to track. I will most likely get more than enough exercise and I am somewhat confident that I will be close on calories. But this is all a good thing and I am going to enjoy these next few days with the confidence that I will not overdo it.
4 -
✅ Exercise: 14 weight machines and 45 minutes swimming.
✅ Calories
✅ Tracked
1 pass day used (Oct 12)
5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I think I'm going to be bowing out for this month and maybe taking a bit of a break. This group has been incredibly helpful getting back on track with tracking, but I know I'm just not in a place to follow the rules consistently. I'm hoping I'll get back to a better place that I can return and really commit to the group and the rules, but I need to get some other aspects of life back on track first. You all are inspiring.
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10/20/2021
Exercise? Yes (Does walking in heels give extra credit? It should. Lol)
Tracking? Yes
Calories? No5 -
Exercised - Yes, ran 3 miles
Within calorie budget - I think so
Tracked - No, didn't track dinner. Since I'm already out of the Winner's Circle I decided to be lazy and not have to deal with logging the stir fry I made for dinner last night. Hard for me when there's multiple components to a dish--meat, a variety of vegetables and a sauce. Most of the time I just estimate something like that but last night I was lazy...🤣4 -
Daily Check-In: Wednesday, October 20, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 5,778
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: Yes - 1,500
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
4 -
Exercise yes
Tracking and calories no4 -
Oct 20:
✅❌✅
Pass Days Used: 4/3
@lesdarts180 and @WhatMeRunning I'm sorry you're not feeling well. I've been sick for 6 days now. I feel a little better during the day, but as the day wears on, I get worse. 2 COVID tests have come back negative, but this is sure kicking my behind. It's too bad it hasn't taken away my appetite tho.....
Ugh.
Julie @jamcnewman what fantastic numbers! You're doing SO WELL!!! Huge congrats to YOU!!!
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brisingr86 wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I think I'm going to be bowing out for this month and maybe taking a bit of a break. This group has been incredibly helpful getting back on track with tracking, but I know I'm just not in a place to follow the rules consistently. I'm hoping I'll get back to a better place that I can return and really commit to the group and the rules, but I need to get some other aspects of life back on track first. You all are inspiring.
Dear @brisingr86,
It’s tough when we have a lot going on, for sure. We will welcome you at any time with open arms.
Best,
🌸Maddie3 -
@readyornot1234 & @Mrs_Hoffer Thank you both for your encouragement 💛💛 This group is such an important part of my journey now and I am so grateful for it and you.
@Mrs_Hoffer @lesdarts180 and @WhatMeRunning — I am sorry that you are feeling poorly. Take good care of yourselves through what is now being predicted as the worst flu season in decades.
@Katiecan2021 What a wonderful trip it will be to visit your family in Spain! Enjoy your time away and all that the experience offers. 🇪🇸
@brisingr86 Wishing you well - glad we are connected and I can still see your successes (I see you are down 2 pounds this weigh in — way to go 🌟). Take good care of yourself.
@seilidhe Yes, walking in heels burns extra and gets you superstar points 🌟👠👠🌟 I wore a short heel to the symphony last Saturday and don’t know how I thought they were “nothing” previously. I do not miss them. 😳2 -
I’ve been doing a meal delivery so tracking and calories are taken care of!
✅ bodypump
✅ calories
✅ tracking5 -
Oct 20
3 yeses. Felt sick with GI troubles and went to bed early without my bedtime snack so definitely under calories.3
