October 20
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@brising86
Wishing you all the best with getting your life back on track. Life can be difficult at times.
We will welcome you back when you’re ready.
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@biketheworld I like that strategy!
Well done @jamcnewman! 👏
Good job on the consistency @Katiecan2021! I still struggle with it but am slowly getting better.
@brising86 Good luck with getting those areas back on track! Hopefully it won't be too long 🙏0 -
Yes x31
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jamcnewman wrote: »October 20
Exercise - ✅ 45 minutes walking; 15,500+ steps
Calories - ✅ under; protein 77g; fibre 26g — a good day
Tracked - ✅ yes
Successful weigh in today and down 6.2 pounds over the past 4 weeks: increased muscle mass by 2 pounds; decreased fat mass by 6 pounds
Total loss since June 29: 28.4 pounds
Two pass days used: October 10 & 15
Julie
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Way to go Julie - congrats on the great work so far!!1 -
@ashleycarole86 Thank you! 🥰0
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Oct 20
Exercise: 50 minutes biking, 22 minutes elliptical, 50 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Oct 20th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? 22min gym workout2