What worked for you today?
Replies
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so true. I've been frustrated hovering around 30 pounds down for months, but when I started, 30 pounds seemed so far away!11
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Fasting.5
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Remembering that weight fluctuations are normal when the scale moves in the wrong direction even though I'm doing everything right.13
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Smiling π4
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I'm still playing mind games with myself. At first I needed to loose 80 lbs. That big number seemed impossible. So I told my self that I want to loose only 10 lbs. I thought, "that I can do". I lost 60lbs, then COVID hit, gym closed and I lost my mojo. Put 25 lbs. back on, ugh! Last month I started up again. As of today I've lost 10 lbs. Time to treat myself. FYI , I 'd usually buy myself a new outfit, usually a size smaller as a prize to myself. That helped with my incentive to loose the weight.11
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I'm 1.6 lbs away from a 50lb loss π
What's working for me today is looking at photos from last year and comparing them to now.15 -
Up early for light cardio8
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I ALWAYS am hungry just a few hours after breakfast unless I eat a high calorie breakfast - even though I do nothing physical. I've re-discovered an old trick of adding1 teaspoon of Coconut Oil to my Oatmeal and fruit that the hunger doesn't come back as fast.10
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Chia seeds in my oatmeal do that for me, I think. I've noticed that when I make my overnight oatmeal, I mostly don't get hungry before lunch, when if I have a smoothie for breakfast, I do.
Also, when there's pizza leftover from the kids' lunch, told myself i could have one slice. I ate it slowly, savored each bite, and was satisfied. Before i would have scarfed down a couple slices!9 -
Remembering how hard it used to be to trim my toenails. I bend so much easier now!9
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Researching the menu before going out to a celebratory dinner and having a plan. Stuck to the plan, which included red wine and chocolate cake!11
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Alwayssohungry wrote: Β»I ALWAYS am hungry just a few hours after breakfast unless I eat a high calorie breakfast - even though I do nothing physical. I've re-discovered an old trick of adding1 teaspoon of Coconut Oil to my Oatmeal and fruit that the hunger doesn't come back as fast.
Savory oatmeal has become my go-to in the morning because it's so easy to add a little butter or an egg to it!4 -
My breakfast is usually oatmeal and a side fried egg
And to make my morning easy I freeze single servings of oatmeal with raisins
Also I have the nutritional values on freeze bag4 -
Working at a snail's pace at decluttering my bedroom. Found some favorite clothes I haven't worn in a long time because they were too small. But yay, some of them fit me again now! Free "new" clothes. Kept me from eating a second helping of my yummy dinner so I can forge ahead....
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Sbetak thanks for sharing, great news ππ
Congratulations !!! π on refitting some of your favorite clothes
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I cook 4 servings of my steel cut oats at a time & reheat a serving in microwave for breakfast. I add chia seeds, flax seeds, walnuts, blueberries, & a little sugar. It is my breakfast most days.6
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Being Gratefulππ§‘5
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redoing my nails β€οΈ4
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What is going to work for me today is to attend my appointment with my nutritionist. I will also drink at least 8 cups of water today. This is my goal, I will update tomorrow with how today went!9
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Choosing to go over in calories because I was sincerely and actually hungry and the option was going to come down to 'break and eat a candy bar' or 'eat something healthy while I still have a brain in my head to make a decent choice'.20
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